Heather Freilich
Newburgh, NY
Bib: 33531 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:07 | 10:59 | 3.11 mi | 34:07 | 10:59 | - | |
10K | 1:06:36 | 10:43 | 3.10 mi | 32:29 | 10:27 | -0:32 | |
15K | 1:40:01 | 10:44 | 3.11 mi | 33:25 | 10:45 | +0:18 | |
21K | 2:25:22 | 11:08 | 3.73 mi | 45:21 | 12:10 | +1:25 | |
25K | 2:58:41 | 11:30 | 2.48 mi | 33:19 | 13:24 | +1:14 | |
30K | 3:39:36 | 11:47 | 3.11 mi | 40:55 | 13:10 | -0:14 | |
35K | 4:22:45 | 12:05 | 3.11 mi | 43:09 | 13:53 | +0:43 | |
40K | 5:04:51 | 12:16 | 3.10 mi | 42:06 | 13:33 | -0:20 | |
Finish(26.22 mi) | 5:23:05 | 12:20 | 1.37 mi | 18:14 | 13:22 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
12:20 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
2:25:22
45% of race
Time at Steady Pace
2:14:34
42% of race
Time at Slower Pace
43:09
13% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17986 | 6069 | 94 | 19383 | 6712 | 115 |
| 10K | 3.10 mi | 18349-363 | 6225-156 | 102-8 | 18826 | 6446 | 117 |
| 15K | 3.11 mi | 18632-283 | 6347-122 | 100+2 | 19383 | 6712 | 115 |
| 21K | 3.73 mi | 20188-1556 | 7115-768 | 134-34 | 22919 | 8519 | 186 |
| 25K | 2.48 mi | 21575-1387 | 7858-743 | 165-31 | 25663 | 10180 | 296 |
| 30K | 3.11 mi | 21679-104 | 7985-127 | 171-6 | 22128 | 8575 | 206 |
| 35K | 3.11 mi | 21799-120 | 8145-160 | 174-3 | 22665 | 9161 | 240 |
| 40K | 3.10 mi | 21529+270 | 8130+15 | 175-1 | 20012 | 8033 | 184 |
| Finish(26.22 mi) | 1.37 mi | 21407+122 | 8105+25 | 173+2 | 20268 | 8095 | 187 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19383
Females
6712
F60-64
6712
5K→10K
3.1 - 6.2 mi
Overall
18826
Females
6446
F60-64
6446
10K→15K
6.2 - 9.3 mi
Overall
19383
Females
6712
F60-64
6712
15K→21K
9.3 - 13.1 mi
Overall
22919
Females
8519
F60-64
8519
21K→25K
13.1 - 15.5 mi
Overall
25663
Females
10180
F60-64
10180
25K→30K
15.5 - 18.6 mi
Overall
22128
Females
8575
F60-64
8575
30K→35K
18.6 - 21.8 mi
Overall
22665
Females
9161
F60-64
9161
35K→40K
21.8 - 24.9 mi
Overall
20012
Females
8033
F60-64
8033
40K→Finish
24.9 - 26.2 mi
Overall
20268
Females
8095
F60-64
8095
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17986 |
| 5K → 10K | 662299*-363 | #17986 → #18349 |
| 10K → 15K | 584301*-283 | #18349 → #18632 |
| 15K → 21K | 1745189*-1556 | #18632 → #20188 |
| 21K → 25K | 148194*-1387 | #20188 → #21575 |
| 25K → 30K | 424320*-104 | #21575 → #21679 |
| 30K → 35K | 384264*-120 | #21679 → #21799 |
| 35K → 40K | 158428*+270 | #21799 → #21529 |
| 40K → Finish | 66188*+122 | #21529 → #21407 |
| TOTALS | 55042083*-3421 | #17986 → #21407 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions