Morgan Estep

Rockingham, VA

Bib: 33508 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:00/mi
37:16
2791640.7%
140 ft elev
10K· 6.21 mi
11:28/mi
1:12:52
1032170.7%
25 ft elev
15K· 9.32 mi
11:38/mi
1:49:02
5155
21 ft elev
21K· 13.05 mi
12:27/mi
2:35:27
2037
4 ft elev
25K· 15.53 mi
12:36/mi
3:06:46
350.2%
30 ft elev
30K· 18.64 mi
13:11/mi
3:47:42
5857
30 ft elev
35K· 21.75 mi
14:26/mi
4:32:32
9892
36 ft elev
40K· 24.85 mi
13:32/mi
5:14:35
36530.1%
18 ft elev
Finish· 26.22 mi
13:00/mi
5:32:19
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:35:27
Pace11:55 /mi
2nd Half
Distance13.17 mi
Time2:56:51
Pace13:26 /mi
📊Positive Split: 13.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:39:5037:1612:0037:16
12:00
-
10K
6.21 mi09:15:261:12:5211:4435:36
11:28
-0:32
15K
9.32 mi09:51:361:49:0211:4236:10
11:38
+0:10
21K
13.05 mi10:38:012:35:2711:5546:25
12:27
+0:49
25K
15.53 mi11:09:203:06:4612:0131:19
12:36
+0:09
30K
18.64 mi11:50:163:47:4212:1340:56
13:11
+0:35
35K
21.75 mi12:35:064:32:3212:3244:50
14:26
+1:15
40K
24.85 mi13:17:095:14:3512:3942:03
13:32
-0:54
Finish
26.22 mi13:34:535:32:1912:4117:44
13:00
-0:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:28 /mi

Average Pace

12:41 /mi

Slowest Pace

14:26 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:49:02

33% of race

Time at Steady Pace

1:35:28

29% of race

Time at Slower Pace

2:07:49

38% of race

Average Pace: 12:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:39:5037:1612:0037:16
12:00
#23896
10K
6.21 mi09:15:261:12:5211:4435:36
11:28
#24170
15K
9.32 mi09:51:361:49:0211:4236:10
11:38
#23987
21K
13.05 mi10:38:012:35:2711:5546:25
12:27
#23814
25K
15.53 mi11:09:203:06:4612:0131:19
12:36
#23686
30K
18.64 mi11:50:163:47:4212:1340:56
13:11
#23289
35K
21.75 mi12:35:064:32:3212:3244:50
14:26
#23498
40K
24.85 mi13:17:095:14:3512:3942:03
13:32
#22984
Finish
26.22 mi13:34:535:32:1912:4117:44
13:00
#22759
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi23896891319062364687751900
10K6.21 mi3.10 mi24170-2749039-1261928-222443891931944
15K9.32 mi3.11 mi23987+1838934+1051924+42364687751900
21K13.05 mi3.73 mi23814+1738890+441916+82381589881918
25K15.53 mi2.48 mi23686+1288883+71921-52351591021941
30K18.64 mi3.11 mi23289+3978778+1051906+152214785851849
35K21.75 mi3.11 mi23498-2098970-1921924-182417298542018
40K24.85 mi3.10 mi22984+5148822+1481900+241995880051753
Finish26.22 mi1.37 mi22759+2258736+861895+51915476161730

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×18story building
+279ft-164ft

Overall

23646

Females

8775

F25-29

8775

5K→10K

3.1 - 6.2 mi

Top 81%
×11story building
+103ft-217ft

Overall

24438

Females

9193

F25-29

9193

10K→15K

6.2 - 9.3 mi

Top 79%
×3story building
+51ft-55ft

Overall

23646

Females

8775

F25-29

8775

15K→21K

9.3 - 13.1 mi

Top 79%
×1story
+20ft-37ft

Overall

23815

Females

8988

F25-29

8988

21K→25K

13.1 - 15.5 mi

Top 78%
×2story building
+35ft-8ft

Overall

23515

Females

9102

F25-29

9102

25K→30K

15.5 - 18.6 mi

Top 74%
×2story building
+58ft-57ft

Overall

22147

Females

8585

F25-29

8585

30K→35K

18.6 - 21.8 mi

Top 80%
×2story building
+98ft-92ft

Overall

24172

Females

9854

F25-29

9854

35K→40K

21.8 - 24.9 mi

Top 66%
×2story building
+36ft-53ft

Overall

19958

Females

8005

F25-29

8005

40K→Finish

24.9 - 26.2 mi

Top 64%
×5story building
+80ft-24ft

Overall

19154

Females

7616

F25-29

7616

Passing Analysis

Category:
Athletes Passed
3405*
Passed By
2268
Net Change
+1137
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23896
5K10K336*610-274#23896#24170
10K15K483*300+183#24170#23987
15K21K572*399+173#23987#23814
21K25K402*274+128#23814#23686
25K30K547*150+397#23686#23289
30K35K228*437-209#23289#23498
35K40K587*73+514#23498#22984
40KFinish250*25+225#22984#22759
TOTALS3405*2268+1137

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions