Jack Toole

Washington, DC

Bib: 3350 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 4%
Gender (Male)
#0 / 17709
Top 5%
Division (M25-29)
#0 / 2720
Top 8%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:03/mi
21:53
2791640.7%
140 ft elev
10K· 6.21 mi
6:39/mi
42:33
1032170.7%
25 ft elev
15K· 9.32 mi
6:42/mi
1:03:23
5155
21 ft elev
21K· 13.05 mi
7:18/mi
1:30:37
2037
4 ft elev
25K· 15.53 mi
7:27/mi
1:49:08
350.2%
30 ft elev
30K· 18.64 mi
7:48/mi
2:13:21
5857
30 ft elev
35K· 21.75 mi
8:07/mi
2:38:33
9892
36 ft elev
40K· 24.85 mi
8:13/mi
3:04:04
36530.1%
18 ft elev
Finish· 26.22 mi
8:43/mi
3:15:58
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:30:37
Pace6:57 /mi
2nd Half
Distance13.17 mi
Time1:45:21
Pace8:00 /mi
📊Positive Split: 16.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:42:3721:537:0321:53
7:03
-
10K
6.21 mi08:03:1742:336:5120:40
6:39
-0:24
15K
9.32 mi08:24:071:03:236:4820:50
6:42
+0:03
21K
13.05 mi08:51:211:30:376:5727:14
7:18
+0:36
25K
15.53 mi09:09:521:49:087:0218:31
7:27
+0:09
30K
18.64 mi09:34:052:13:217:0924:13
7:48
+0:21
35K
21.75 mi09:59:172:38:337:1725:12
8:07
+0:19
40K
24.85 mi10:24:483:04:047:2425:31
8:13
+0:06
Finish
26.22 mi10:36:423:15:587:2911:54
8:43
+0:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:39 /mi

Average Pace

7:29 /mi

Slowest Pace

8:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:03:23

32% of race

Time at Steady Pace

45:45

23% of race

Time at Slower Pace

1:26:50

44% of race

Average Pace: 7:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:42:3721:537:0321:53
7:03
#484
10K
6.21 mi08:03:1742:336:5120:40
6:39
#504
15K
9.32 mi08:24:071:03:236:4820:50
6:42
#528
21K
13.05 mi08:51:211:30:376:5727:14
7:18
#649
25K
15.53 mi09:09:521:49:087:0218:31
7:27
#727
30K
18.64 mi09:34:052:13:217:0924:13
7:48
#838
35K
21.75 mi09:59:172:38:337:1725:12
8:07
#973
40K
24.85 mi10:24:483:04:047:2425:31
8:13
#1024
Finish
26.22 mi10:36:423:15:587:2911:54
8:43
#1101
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi484454124575(Top 2%)537(Top 3%)147(Top 5%)
10K6.21 mi3.10 mi504-20472-18125-1545(Top 2%)512(Top 3%)134(Top 5%)
15K9.32 mi3.11 mi528-24496-24130-5575(Top 2%)537(Top 3%)147(Top 5%)
21K13.05 mi3.73 mi649-121600-104155-251114(Top 4%)986(Top 6%)232(Top 9%)
25K15.53 mi2.48 mi727-78672-72166-111785(Top 6%)1499(Top 8%)336(Top 12%)
30K18.64 mi3.11 mi838-111761-89185-191816(Top 6%)1500(Top 8%)342(Top 13%)
35K21.75 mi3.11 mi973-135862-101206-212155(Top 7%)1719(Top 10%)396(Top 15%)
40K24.85 mi3.10 mi1024-51888-26211-51980(Top 7%)1553(Top 9%)348(Top 13%)
Finish26.22 mi1.37 mi1101-77940-52220-93346(Top 11%)2448(Top 14%)573(Top 21%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×18story building
+279ft-164ft

Overall

575

Males

537

M25-29

537

5K→10K

3.1 - 6.2 mi

Top 2%
×11story building
+103ft-217ft

Overall

545

Males

512

M25-29

512

10K→15K

6.2 - 9.3 mi

Top 2%
×3story building
+51ft-55ft

Overall

575

Males

537

M25-29

537

15K→21K

9.3 - 13.1 mi

Top 4%
×1story
+20ft-37ft

Overall

1114

Males

986

M25-29

986

21K→25K

13.1 - 15.5 mi

Top 6%
×2story building
+35ft-8ft

Overall

1785

Males

1499

M25-29

1499

25K→30K

15.5 - 18.6 mi

Top 6%
×2story building
+58ft-57ft

Overall

1816

Males

1500

M25-29

1500

30K→35K

18.6 - 21.8 mi

Top 7%
×2story building
+98ft-92ft

Overall

2155

Males

1719

M25-29

1719

35K→40K

21.8 - 24.9 mi

Top 7%
×2story building
+36ft-53ft

Overall

1980

Males

1553

M25-29

1553

40K→Finish

24.9 - 26.2 mi

Top 11%
×5story building
+80ft-24ft

Overall

3346

Males

2448

M25-29

2448

Passing Analysis

Category:
Athletes Passed
108*
Passed By
725
Net Change
-617
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#484
5K10K2242-20#484#504
10K15K529-24#504#528
15K21K5*126-121#528#649
21K25K381-78#649#727
25K30K11*122-111#727#838
30K35K13148-135#838#973
35K40K3889-51#973#1024
40KFinish11*88-77#1024#1101
TOTALS108*725-617

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions