Abbi Nicholson

Norfolk, VA

Bib: 33497 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 25%

Gender (Female)

#0 / 12338

Top 17%

Division (F25-29)

#0 / 2322

Top 24%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:14/mi

31:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:34/mi

1:01:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:38/mi

1:31:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:42/mi

2:07:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:00/mi

2:29:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:03/mi

2:58:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:53/mi

3:25:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:29/mi

3:51:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:27/mi

4:03:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:349:47 /mi+9.1%

2nd Half

1:55:558:48 /mi✓ faster

Negative split — 9.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:48	10:14	3.11 mi	31:48	10:14	-
10K	1:01:30	9:54	3.10 mi	29:42	9:34	-0:40
15K	1:31:25	9:48	3.11 mi	29:55	9:38	+0:04
21K	2:07:34	9:47	3.73 mi	36:09	9:42	+0:04
25K	2:29:55	9:39	2.48 mi	22:21	9:00	-0:42
30K	2:58:01	9:33	3.11 mi	28:06	9:03	+0:03
35K	3:25:37	9:27	3.11 mi	27:36	8:53	-0:10
40K	3:51:57	9:20	3.10 mi	26:20	8:29	-0:24
Finish(26.22 mi)	4:03:29	9:18	1.37 mi	11:32	8:27	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

9:18 /mi

Slowest Pace

10:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

37:52

16% of race

Time at Steady Pace

1:18:03

32% of race

Time at Slower Pace

2:07:34

52% of race

Average Pace: 9:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	13089	3928	963	12680	3769	953
10K	3.10 mi	12962+127	3857+71	944+19	12948	3853	944
15K	3.11 mi	12765+197	3801+56	941+3	12680	3769	953
21K	3.73 mi	12342+423	3637+164	923+18	11659	3392	873
25K	2.48 mi	11559+783	3339+298	857+66	8772	2363	639
30K	3.11 mi	10423+1136	2955+384	759+98	6211	1589	423
35K	3.11 mi	9217+1206	2583+372	679+80	4560	1173	323
40K	3.10 mi	7889+1328	2175+408	584+95	2595	618	172
Finish(26.22 mi)	1.37 mi	7455+434	2062+113	553+31	2570	636	200

636

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13089
5K → 10K	325452*+127	#13089 → #12962
10K → 15K	176373*+197	#12962 → #12765
15K → 21K	95518*+423	#12765 → #12342
21K → 25K	7790*+783	#12342 → #11559
25K → 30K	31139*+1136	#11559 → #10423
30K → 35K	31209*+1206	#10423 → #9217
35K → 40K	11329*+1328	#9217 → #7889
40K → Finish	0434*+434	#7889 → #7455
TOTALS	6106244*+5634	#13089 → #7455

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions