Pramod Pandey
West Roxbury, MA
Bib: 33494 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:45 | 11:11 | 3.11 mi | 34:45 | 11:11 | - | |
10K | 1:06:27 | 10:42 | 3.10 mi | 31:42 | 10:12 | -0:59 | |
15K | 1:39:07 | 10:38 | 3.11 mi | 32:40 | 10:31 | +0:19 | |
21K | 2:18:47 | 10:38 | 3.73 mi | 39:40 | 10:38 | +0:07 | |
25K | 2:46:09 | 10:42 | 2.48 mi | 27:22 | 11:01 | +0:23 | |
30K | 3:23:12 | 10:54 | 3.11 mi | 37:03 | 11:56 | +0:55 | |
35K | 4:04:07 | 11:13 | 3.11 mi | 40:55 | 13:10 | +1:14 | |
40K | 4:53:00 | 11:47 | 3.10 mi | 48:53 | 15:44 | +2:34 | |
Finish(26.22 mi) | 5:12:21 | 11:55 | 1.37 mi | 19:21 | 14:11 | -1:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:55 /mi
Slowest Pace
15:44 /mi
Segments
Time at Faster Pace
31:42
10% of race
Time at Steady Pace
2:51:30
55% of race
Time at Slower Pace
1:49:09
35% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19324 | 12618 | 361 | 17934 | 11896 | 308 |
| 10K | 3.10 mi | 18209+1115 | 12058+560 | 333+28 | 17098 | 11487 | 294 |
| 15K | 3.11 mi | 18020+189 | 11950+108 | 325+8 | 17934 | 11896 | 308 |
| 21K | 3.73 mi | 17359+661 | 11579+371 | 305+20 | 16559 | 11078 | 275 |
| 25K | 2.48 mi | 17443-84 | 11580-1 | 307-2 | 18189 | 11693 | 339 |
| 30K | 3.11 mi | 17550-107 | 11519+61 | 312-5 | 18262 | 11524 | 337 |
| 35K | 3.11 mi | 18178-628 | 11702-183 | 330-18 | 20441 | 12326 | 398 |
| 40K | 3.10 mi | 19704-1526 | 12413-711 | 362-32 | 25765 | 15203 | 549 |
| Finish(26.22 mi) | 1.37 mi | 19884-180 | 12489-76 | 363-1 | 22607 | 13462 | 448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17934
Males
11896
M60-64
11896
5K→10K
3.1 - 6.2 mi
Overall
17098
Males
11487
M60-64
11487
10K→15K
6.2 - 9.3 mi
Overall
17934
Males
11896
M60-64
11896
15K→21K
9.3 - 13.1 mi
Overall
16559
Males
11078
M60-64
11078
21K→25K
13.1 - 15.5 mi
Overall
18189
Males
11693
M60-64
11693
25K→30K
15.5 - 18.6 mi
Overall
18262
Males
11524
M60-64
11524
30K→35K
18.6 - 21.8 mi
Overall
20441
Males
12326
M60-64
12326
35K→40K
21.8 - 24.9 mi
Overall
25765
Males
15203
M60-64
15203
40K→Finish
24.9 - 26.2 mi
Overall
22607
Males
13462
M60-64
13462
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19324 |
| 5K → 10K | 1191234*+1115 | #19324 → #18209 |
| 10K → 15K | 296485*+189 | #18209 → #18020 |
| 15K → 21K | 140801*+661 | #18020 → #17359 |
| 21K → 25K | 385301*-84 | #17359 → #17443 |
| 25K → 30K | 473366*-107 | #17443 → #17550 |
| 30K → 35K | 830202*-628 | #17550 → #18178 |
| 35K → 40K | 156135*-1526 | #18178 → #19704 |
| 40K → Finish | 24969*-180 | #19704 → #19884 |
| TOTALS | 40533493*-560 | #19324 → #19884 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions