Abigail Gabauer

Reston, VA

Bib: 33487 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:10/mi
34:43
2791640.7%
140 ft elev
10K· 6.21 mi
10:23/mi
1:06:58
1032170.7%
25 ft elev
15K· 9.32 mi
11:06/mi
1:41:26
5155
21 ft elev
21K· 13.05 mi
12:39/mi
2:28:37
2037
4 ft elev
25K· 15.53 mi
13:24/mi
3:01:56
350.2%
30 ft elev
30K· 18.64 mi
13:33/mi
3:44:02
5857
30 ft elev
35K· 21.75 mi
14:12/mi
4:28:10
9892
36 ft elev
40K· 24.85 mi
15:45/mi
5:17:07
36530.1%
18 ft elev
Finish· 26.22 mi
15:45/mi
5:38:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:28:3711:23 /mi⚡ faster
2nd Half
3:10:0014:26 /mi+27.8%
Positive split — 27.8% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:30:3734:4311:1034:43
11:10
-
10K
6.21 mi09:02:521:06:5810:4732:15
10:23
-0:47
15K
9.32 mi09:37:201:41:2610:5334:28
11:06
+0:43
21K
13.05 mi10:24:312:28:3711:2347:11
12:39
+1:33
25K
15.53 mi10:57:503:01:5611:4333:19
13:24
+0:45
30K
18.64 mi11:39:563:44:0212:0142:06
13:33
+0:09
35K
21.75 mi12:24:044:28:1012:2044:08
14:12
+0:39
40K
24.85 mi13:13:015:17:0712:4648:57
15:45
+1:33
Finish
26.22 mi13:34:315:38:3712:5521:30
15:45
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:23 /mi

Average Pace

12:55 /mi

Slowest Pace

15:45 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:41:26

30% of race

Time at Steady Pace

2:46:44

49% of race

Time at Slower Pace

1:10:27

21% of race

Average Pace: 12:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:30:3734:4311:1034:43
11:10
#19262
10K
6.21 mi09:02:521:06:5810:4732:15
10:23
#18756
15K
9.32 mi09:37:201:41:2610:5334:28
11:06
#19587
21K
13.05 mi10:24:312:28:3711:2347:11
12:39
#21492
25K
15.53 mi10:57:503:01:5611:4333:19
13:24
#22497
30K
18.64 mi11:39:563:44:0212:0142:06
13:33
#22589
35K
21.75 mi12:24:044:28:1012:2044:08
14:12
#22778
40K
24.85 mi13:13:015:17:0712:4648:57
15:45
#23321
Finish
26.22 mi13:34:315:38:3712:5521:30
15:45
#23562
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi19262668115242121875841709
10K6.21 mi3.10 mi18756+5066432+2491485+391837162271430
15K9.32 mi3.11 mi19587-8316822-3901548-632121875841709
21K13.05 mi3.73 mi21492-19057741-9191730-1822440892841962
25K15.53 mi2.48 mi22497-10058290-5491829-9925669101842084
30K18.64 mi3.11 mi22589-928431-1411857-282324591501934
35K21.75 mi3.11 mi22778-1898630-1991879-222358095871981
40K24.85 mi3.10 mi23321-5438984-3541928-4925811105902122
Finish26.22 mi1.37 mi23562-2419137-1531959-3125909105702140

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×18story building
+279ft-164ft

Overall

21218

Females

7584

F25-29

7584

5K→10K

3.1 - 6.2 mi

Top 61%
×11story building
+103ft-217ft

Overall

18371

Females

6227

F25-29

6227

10K→15K

6.2 - 9.3 mi

Top 71%
×3story building
+51ft-55ft

Overall

21218

Females

7584

F25-29

7584

15K→21K

9.3 - 13.1 mi

Top 81%
×1story
+20ft-37ft

Overall

24408

Females

9284

F25-29

9284

21K→25K

13.1 - 15.5 mi

Top 85%
×2story building
+35ft-8ft

Overall

25669

Females

10184

F25-29

10184

25K→30K

15.5 - 18.6 mi

Top 77%
×2story building
+58ft-57ft

Overall

23245

Females

9150

F25-29

9150

30K→35K

18.6 - 21.8 mi

Top 78%
×2story building
+98ft-92ft

Overall

23580

Females

9587

F25-29

9587

35K→40K

21.8 - 24.9 mi

Top 86%
×2story building
+36ft-53ft

Overall

25811

Females

10590

F25-29

10590

40K→Finish

24.9 - 26.2 mi

Top 86%
×5story building
+80ft-24ft

Overall

25909

Females

10570

F25-29

10570

Passing Analysis

Category:
Athletes Passed
1975*
Passed By
6275
Net Change
-4300
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#19262
5K10K776*270+506#19262#18756
10K15K213*1044-831#18756#19587
15K21K151*2056-1905#19587#21492
21K25K141*1146-1005#21492#22497
25K30K303*395-92#22497#22589
30K35K246*435-189#22589#22778
35K40K96*639-543#22778#23321
40KFinish49*290-241#23321#23562
TOTALS1975*6275-4300

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions