Rose Ferguson
Potomac, MD
Bib: 33465 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:50 | 13:09 | 3.11 mi | 40:50 | 13:09 | - | |
10K | 1:20:37 | 12:58 | 3.10 mi | 39:47 | 12:48 | -0:21 | |
15K | 2:06:04 | 13:32 | 3.11 mi | 45:27 | 14:38 | +1:50 | |
21K | 2:53:34 | 13:18 | 3.73 mi | 47:30 | 12:44 | -1:54 | |
25K | 3:22:55 | 13:04 | 2.48 mi | 29:21 | 11:49 | -0:55 | |
30K | 4:04:06 | 13:06 | 3.11 mi | 41:11 | 13:15 | +1:26 | |
35K | 4:44:10 | 13:04 | 3.11 mi | 40:04 | 12:54 | -0:21 | |
40K | 5:27:03 | 13:10 | 3.10 mi | 42:53 | 13:48 | +0:54 | |
Finish(26.22 mi) | 5:46:14 | 13:13 | 1.37 mi | 19:11 | 14:04 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
13:13 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
1:16:51
22% of race
Time at Steady Pace
2:41:52
47% of race
Time at Slower Pace
1:47:31
31% of race
Average Pace: 13:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27955 | 11044 | 1361 | 29794 | 12150 | 1389 |
| 10K | 3.10 mi | 28287-332 | 11227-183 | 1369-8 | 28507 | 11367 | 1372 |
| 15K | 3.11 mi | 29160-873 | 11744-517 | 1383-14 | 29794 | 12150 | 1389 |
| 21K | 3.73 mi | 28166+994 | 11205+539 | 1364+19 | 24700 | 9423 | 1237 |
| 25K | 2.48 mi | 27185+981 | 10715+490 | 1340+24 | 21027 | 7853 | 1108 |
| 30K | 3.11 mi | 26386+799 | 10367+348 | 1320+20 | 22378 | 8695 | 1179 |
| 35K | 3.11 mi | 25375+1011 | 9905+462 | 1292+28 | 19550 | 7690 | 1099 |
| 40K | 3.10 mi | 24737+638 | 9678+227 | 1269+23 | 20756 | 8391 | 1149 |
| Finish(26.22 mi) | 1.37 mi | 24581+156 | 9623+55 | 1264+5 | 22263 | 8982 | 1223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29794
Females
12150
F20-24
12150
5K→10K
3.1 - 6.2 mi
Overall
28507
Females
11367
F20-24
11367
10K→15K
6.2 - 9.3 mi
Overall
29794
Females
12150
F20-24
12150
15K→21K
9.3 - 13.1 mi
Overall
24700
Females
9423
F20-24
9423
21K→25K
13.1 - 15.5 mi
Overall
21027
Females
7853
F20-24
7853
25K→30K
15.5 - 18.6 mi
Overall
22378
Females
8695
F20-24
8695
30K→35K
18.6 - 21.8 mi
Overall
19550
Females
7690
F20-24
7690
35K→40K
21.8 - 24.9 mi
Overall
20756
Females
8391
F20-24
8391
40K→Finish
24.9 - 26.2 mi
Overall
22263
Females
8982
F20-24
8982
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27955 |
| 5K → 10K | 137* | 469 | -332 | #27955 | #28287 |
| 10K → 15K | 43* | 916 | -873 | #28287 | #29160 |
| 15K → 21K | 998* | 4 | +994 | #29160 | #28166 |
| 21K → 25K | 981* | 0 | +981 | #28166 | #27185 |
| 25K → 30K | 820* | 21 | +799 | #27185 | #26386 |
| 30K → 35K | 1027* | 16 | +1011 | #26386 | #25375 |
| 35K → 40K | 675* | 37 | +638 | #25375 | #24737 |
| 40K → Finish | 196* | 40 | +156 | #24737 | #24581 |
| TOTALS | 4877* | 1503 | +3374 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions