Matthew Benacquisto

New Prt Rchy, FL

Bib: 33431 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 46%

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:09/mi

34:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:14/mi

1:06:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:13/mi

1:38:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:24/mi

2:16:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:54/mi

2:41:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:35/mi

3:14:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:54/mi

3:48:17

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:39/mi

4:21:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:31/mi

4:37:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:5410:29 /mi⚡ faster

2nd Half

2:20:0910:38 /mi+2.4%

Positive split — 2.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:37	11:09	3.11 mi	34:37	11:09	-
10K	1:06:24	10:41	3.10 mi	31:47	10:14	-0:55
15K	1:38:07	10:32	3.11 mi	31:43	10:13	-0:01
21K	2:16:54	10:29	3.73 mi	38:47	10:24	+0:11
25K	2:41:31	10:24	2.48 mi	24:37	9:54	-0:30
30K	3:14:24	10:26	3.11 mi	32:53	10:35	+0:41
35K	3:48:17	10:30	3.11 mi	33:53	10:54	+0:19
40K	4:21:21	10:31	3.10 mi	33:04	10:39	-0:15
Finish(26.22 mi)	4:37:03	10:34	1.37 mi	15:42	11:31	+0:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

10:34 /mi

Slowest Pace

11:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:12:51

70% of race

Time at Steady Pace

1:24:12

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	19043	12472	2004	15989	10800	1772
10K	3.10 mi	18155+888	12024+448	1935+69	17290	11575	1876
15K	3.11 mi	17285+870	11568+456	1875+60	15989	10800	1772
21K	3.73 mi	16471+814	11108+460	1810+65	15313	10377	1709
25K	2.48 mi	15693+778	10598+510	1737+73	13099	8952	1479
30K	3.11 mi	15003+690	10115+483	1652+85	13024	8691	1437
35K	3.11 mi	14440+563	9676+439	1589+63	12678	8116	1329
40K	3.10 mi	13677+763	9115+561	1494+95	10166	6508	1080
Finish(26.22 mi)	1.37 mi	13639+38	9042+73	1485+9	13993	8575	1394

8575

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19043
5K → 10K	1501038*+888	#19043 → #18155
10K → 15K	75945*+870	#18155 → #17285
15K → 21K	94908*+814	#17285 → #16471
21K → 25K	26804*+778	#16471 → #15693
25K → 30K	87777*+690	#15693 → #15003
30K → 35K	130693*+563	#15003 → #14440
35K → 40K	42805*+763	#14440 → #13677
40K → Finish	118156*+38	#13677 → #13639
TOTALS	7226126*+5404	#19043 → #13639

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions