Agnes Kwak
Norfolk, VA
Bib: 33430 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:02 | 11:55 | 3.11 mi | 37:02 | 11:55 | - | |
10K | 1:11:38 | 11:32 | 3.10 mi | 34:36 | 11:08 | -0:47 | |
15K | 1:46:04 | 11:23 | 3.11 mi | 34:26 | 11:05 | -0:03 | |
21K | 2:28:32 | 11:23 | 3.73 mi | 42:28 | 11:23 | +0:18 | |
25K | 2:55:24 | 11:17 | 2.48 mi | 26:52 | 10:49 | -0:34 | |
30K | 3:30:36 | 11:18 | 3.11 mi | 35:12 | 11:20 | +0:31 | |
35K | 4:05:42 | 11:18 | 3.11 mi | 35:06 | 11:18 | -0:02 | |
40K | 4:41:17 | 11:19 | 3.10 mi | 35:35 | 11:27 | +0:09 | |
Finish(26.22 mi) | 4:56:16 | 11:18 | 1.37 mi | 14:59 | 10:59 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
11:18 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
4:19:14
88% of race
Time at Steady Pace
37:02
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23528 | 8727 | 1875 | 21145 | 7547 | 1703 |
| 10K | 3.10 mi | 23189+339 | 8558+169 | 1859+16 | 22907 | 8416 | 1833 |
| 15K | 3.11 mi | 22401+788 | 8144+414 | 1796+63 | 21145 | 7547 | 1703 |
| 21K | 3.73 mi | 21456+945 | 7722+422 | 1728+68 | 20115 | 7170 | 1623 |
| 25K | 2.48 mi | 20527+929 | 7362+360 | 1665+63 | 17320 | 6080 | 1436 |
| 30K | 3.11 mi | 19493+1034 | 6930+432 | 1580+85 | 16072 | 5743 | 1364 |
| 35K | 3.11 mi | 18490+1003 | 6600+330 | 1524+56 | 14185 | 5226 | 1273 |
| 40K | 3.10 mi | 17628+862 | 6349+251 | 1483+41 | 13210 | 5075 | 1223 |
| Finish(26.22 mi) | 1.37 mi | 17278+350 | 6220+129 | 1469+14 | 11846 | 4508 | 1152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21145
Females
7547
F25-29
7547
5K→10K
3.1 - 6.2 mi
Overall
22907
Females
8416
F25-29
8416
10K→15K
6.2 - 9.3 mi
Overall
21145
Females
7547
F25-29
7547
15K→21K
9.3 - 13.1 mi
Overall
20115
Females
7170
F25-29
7170
21K→25K
13.1 - 15.5 mi
Overall
17320
Females
6080
F25-29
6080
25K→30K
15.5 - 18.6 mi
Overall
16072
Females
5743
F25-29
5743
30K→35K
18.6 - 21.8 mi
Overall
14185
Females
5226
F25-29
5226
35K→40K
21.8 - 24.9 mi
Overall
13210
Females
5075
F25-29
5075
40K→Finish
24.9 - 26.2 mi
Overall
11846
Females
4508
F25-29
4508
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23528 |
| 5K → 10K | 307646*+339 | #23528 → #23189 |
| 10K → 15K | 88876*+788 | #23189 → #22401 |
| 15K → 21K | 1401085*+945 | #22401 → #21456 |
| 21K → 25K | 22951*+929 | #21456 → #20527 |
| 25K → 30K | 381072*+1034 | #20527 → #19493 |
| 30K → 35K | 271030*+1003 | #19493 → #18490 |
| 35K → 40K | 35897*+862 | #18490 → #17628 |
| 40K → Finish | 12362*+350 | #17628 → #17278 |
| TOTALS | 6696919*+6250 | #23528 → #17278 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions