James Shelton
Virginia Bch, VA
Bib: 33422 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:13:28 | 32:11 | 10:22 | 32:11 | 10:22 | - |
10K | 6.21 mi | 08:44:06 | 1:02:49 | 10:07 | 30:38 | 9:52 | -0:30 |
15K | 9.32 mi | 09:15:17 | 1:34:00 | 10:05 | 31:11 | 10:02 | +0:10 |
21K | 13.05 mi | 09:51:18 | 2:10:01 | 9:58 | 36:01 | 9:40 | -0:22 |
25K | 15.53 mi | 10:14:38 | 2:33:21 | 9:52 | 23:20 | 9:23 | -0:17 |
30K | 18.64 mi | 10:44:33 | 3:03:16 | 9:50 | 29:55 | 9:38 | +0:15 |
35K | 21.75 mi | 11:15:45 | 3:34:28 | 9:52 | 31:12 | 10:03 | +0:25 |
40K | 24.85 mi | 11:47:01 | 4:05:44 | 9:53 | 31:16 | 10:04 | +0:01 |
Finish | 26.22 mi | 12:02:55 | 4:21:38 | 9:59 | 15:54 | 11:39 | +1:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:23 /mi
Average Pace
9:59 /mi
Slowest Pace
11:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:29:16
34% of race
Time at Steady Pace
2:04:17
48% of race
Time at Slower Pace
48:05
18% of race
Average Pace: 9:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:13:28 | 32:11 | 10:22 | 32:11 | 10:22 | #13904 | |
10K | 6.21 mi | 08:44:06 | 1:02:49 | 10:07 | 30:38 | 9:52 | #14277 | |
15K | 9.32 mi | 09:15:17 | 1:34:00 | 10:05 | 31:11 | 10:02 | #14463 | |
21K | 13.05 mi | 09:51:18 | 2:10:01 | 9:58 | 36:01 | 9:40 | #13366 | |
25K | 15.53 mi | 10:14:38 | 2:33:21 | 9:52 | 23:20 | 9:23 | #12768 | |
30K | 18.64 mi | 10:44:33 | 3:03:16 | 9:50 | 29:55 | 9:38 | #11849 | |
35K | 21.75 mi | 11:15:45 | 3:34:28 | 9:52 | 31:12 | 10:03 | #11210 | |
40K | 24.85 mi | 11:47:01 | 4:05:44 | 9:53 | 31:16 | 10:04 | #10514 | |
Finish | 26.22 mi | 12:02:55 | 4:21:38 | 9:59 | 15:54 | 11:39 | #10704 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13904 | 9629 | 1240 | 14949(Top 50%) | 10209(Top 58%) | 1322(Top 57%) |
| 10K | 6.21 mi | 3.10 mi | 14277-373 | 9872-243 | 1266-26 | 14754(Top 49%) | 10155(Top 57%) | 1312(Top 56%) |
| 15K | 9.32 mi | 3.11 mi | 14463-186 | 9961-89 | 1283-17 | 14949(Top 50%) | 10209(Top 58%) | 1322(Top 57%) |
| 21K | 13.05 mi | 3.73 mi | 13366+1097 | 9291+670 | 1208+75 | 11467(Top 38%) | 8149(Top 46%) | 1048(Top 45%) |
| 25K | 15.53 mi | 2.48 mi | 12768+598 | 8910+381 | 1162+46 | 10599(Top 35%) | 7518(Top 42%) | 963(Top 41%) |
| 30K | 18.64 mi | 3.11 mi | 11849+919 | 8303+607 | 1076+86 | 8963(Top 30%) | 6376(Top 36%) | 805(Top 35%) |
| 35K | 21.75 mi | 3.11 mi | 11210+639 | 7811+492 | 1002+74 | 9290(Top 31%) | 6284(Top 35%) | 798(Top 34%) |
| 40K | 24.85 mi | 3.10 mi | 10514+696 | 7278+533 | 937+65 | 7955(Top 26%) | 5255(Top 30%) | 656(Top 28%) |
| Finish | 26.22 mi | 1.37 mi | 10704-190 | 7341-63 | 943-6 | 14536(Top 48%) | 8883(Top 50%) | 1140(Top 49%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14949
Males
10209
M40-44
10209
5K→10K
3.1 - 6.2 mi
Overall
14754
Males
10155
M40-44
10155
10K→15K
6.2 - 9.3 mi
Overall
14949
Males
10209
M40-44
10209
15K→21K
9.3 - 13.1 mi
Overall
11467
Males
8149
M40-44
8149
21K→25K
13.1 - 15.5 mi
Overall
10599
Males
7518
M40-44
7518
25K→30K
15.5 - 18.6 mi
Overall
8963
Males
6376
M40-44
6376
30K→35K
18.6 - 21.8 mi
Overall
9290
Males
6284
M40-44
6284
35K→40K
21.8 - 24.9 mi
Overall
7955
Males
5255
M40-44
5255
40K→Finish
24.9 - 26.2 mi
Overall
14536
Males
8883
M40-44
8883
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13904 |
| 5K → 10K | 244* | 617 | -373 | #13904 | #14277 |
| 10K → 15K | 256* | 442 | -186 | #14277 | #14463 |
| 15K → 21K | 1115* | 18 | +1097 | #14463 | #13366 |
| 21K → 25K | 627* | 29 | +598 | #13366 | #12768 |
| 25K → 30K | 931* | 12 | +919 | #12768 | #11849 |
| 30K → 35K | 714* | 75 | +639 | #11849 | #11210 |
| 35K → 40K | 747* | 51 | +696 | #11210 | #10514 |
| 40K → Finish | 63* | 253 | -190 | #10514 | #10704 |
| TOTALS | 4697* | 1497 | +3200 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions