Russel Long

Toms River, NJ

Bib: 33416 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M60-64)

#0 / 723

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:49/mi

46:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:39/mi

1:28:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

14:26/mi

2:13:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:31/mi

3:07:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:13/mi

3:42:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:32/mi

4:31:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:26/mi

5:22:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:22/mi

6:16:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:45/mi

6:38:53

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time3:07:27

Pace14:22 /mi

2nd Half

Distance13.17 mi

Time3:31:25

Pace16:03 /mi

📊Positive Split: 12.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:47:41	46:03	14:49	46:03	14:49	-
10K	6.21 mi	09:30:07	1:28:29	14:14	42:26	13:39	-1:10
15K	9.32 mi	10:14:56	2:13:18	14:18	44:49	14:26	+0:47
21K	13.05 mi	11:09:05	3:07:27	14:22	54:09	14:31	+0:05
25K	15.53 mi	11:44:24	3:42:46	14:20	35:19	14:13	-0:18
30K	18.64 mi	12:32:40	4:31:02	14:32	48:16	15:32	+1:19
35K	21.75 mi	13:23:42	5:22:04	14:49	51:02	16:26	+0:54
40K	24.85 mi	14:17:40	6:16:02	15:08	53:58	17:22	+0:56
Finish	26.22 mi	14:40:31	6:38:53	15:13	22:51	16:45	-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:39 /mi

Average Pace

15:13 /mi

Slowest Pace

17:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

42:26

11% of race

Time at Steady Pace

3:00:20

45% of race

Time at Slower Pace

2:56:07

44% of race

Average Pace: 15:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:47:41	46:03	14:49	46:03	14:49	#30086
10K	6.21 mi	09:30:07	1:28:29	14:14	42:26	13:39	#29960
15K	9.32 mi	10:14:56	2:13:18	14:18	44:49	14:26	#29908
21K	13.05 mi	11:09:05	3:07:27	14:22	54:09	14:31	#29659
25K	15.53 mi	11:44:24	3:42:46	14:20	35:19	14:13	#29443
30K	18.64 mi	12:32:40	4:31:02	14:32	48:16	15:32	#29264
35K	21.75 mi	13:23:42	5:22:04	14:49	51:02	16:26	#29173
40K	24.85 mi	14:17:40	6:16:02	15:08	53:58	17:22	#29027
Finish	26.22 mi	14:40:31	6:38:53	15:13	22:51	16:45	#28923

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	3.11 mi	30086	17776	710	29652(Top 99%)	17579(Top 99%)	696(Top 97%)
10K	6.21 mi	3.10 mi	29960+126	17725+51	710	29680(Top 99%)	17610(Top 99%)	696(Top 97%)
15K	9.32 mi	3.11 mi	29908+52	17695+30	707+3	29652(Top 99%)	17579(Top 99%)	696(Top 97%)
21K	13.05 mi	3.73 mi	29659+249	17586+109	702+5	28544(Top 95%)	17048(Top 96%)	669(Top 93%)
25K	15.53 mi	2.48 mi	29443+216	17475+111	695+7	27333(Top 91%)	16286(Top 92%)	622(Top 87%)
30K	18.64 mi	3.11 mi	29264+179	17362+113	695	27873(Top 93%)	16489(Top 93%)	637(Top 89%)
35K	21.75 mi	3.11 mi	29173+91	17308+54	692+3	28118(Top 94%)	16544(Top 93%)	648(Top 90%)
40K	24.85 mi	3.10 mi	29027+146	17216+92	687+5	28080(Top 93%)	16538(Top 93%)	654(Top 91%)
Finish	26.22 mi	1.37 mi	28923+104	17161+55	682+5	27250(Top 91%)	16109(Top 91%)	619(Top 86%)

16109

Passing Analysis

Category:

Athletes Passed

1403*

Passed By

240

Net Change

+1163

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#30086
5K → 10K	157*	31	+126	#30086	#29960
10K → 15K	99*	47	+52	#29960	#29908
15K → 21K	270*	21	+249	#29908	#29659
21K → 25K	231*	15	+216	#29659	#29443
25K → 30K	211*	32	+179	#29443	#29264
30K → 35K	134*	43	+91	#29264	#29173
35K → 40K	190*	44	+146	#29173	#29027
40K → Finish	111*	7	+104	#29027	#28923
TOTALS	1403*	240	+1163

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions