Meghan Duggan
Duxbury, MA
Bib: 33408 F

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:42:33 | 40:55 | 13:10 | 40:55 | 13:10 | - |
10K | 6.21 mi | 09:19:00 | 1:17:22 | 12:27 | 36:27 | 11:44 | -1:26 |
15K | 9.32 mi | 10:01:21 | 1:59:43 | 12:51 | 42:21 | 13:38 | +1:54 |
21K | 13.05 mi | 10:48:33 | 2:46:55 | 12:48 | 47:12 | 12:40 | -0:58 |
25K | 15.53 mi | 11:20:23 | 3:18:45 | 12:48 | 31:50 | 12:48 | +0:08 |
30K | 18.64 mi | 12:04:53 | 4:03:15 | 13:03 | 44:30 | 14:19 | +1:31 |
35K | 21.75 mi | 12:50:27 | 4:48:49 | 13:17 | 45:34 | 14:40 | +0:21 |
40K | 24.85 mi | 13:36:53 | 5:35:15 | 13:29 | 46:26 | 14:57 | +0:17 |
Finish | 26.22 mi | 13:57:00 | 5:55:22 | 13:34 | 20:07 | 14:45 | -0:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:44 /mi
Average Pace
13:34 /mi
Slowest Pace
14:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:55:29
32% of race
Time at Steady Pace
1:23:16
23% of race
Time at Slower Pace
2:36:37
44% of race
Average Pace: 13:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:42:33 | 40:55 | 13:10 | 40:55 | 13:10 | #28043 | |
10K | 6.21 mi | 09:19:00 | 1:17:22 | 12:27 | 36:27 | 11:44 | #26856 | |
15K | 9.32 mi | 10:01:21 | 1:59:43 | 12:51 | 42:21 | 13:38 | #27846 | |
21K | 13.05 mi | 10:48:33 | 2:46:55 | 12:48 | 47:12 | 12:40 | #26894 | |
25K | 15.53 mi | 11:20:23 | 3:18:45 | 12:48 | 31:50 | 12:48 | #26439 | |
30K | 18.64 mi | 12:04:53 | 4:03:15 | 13:03 | 44:30 | 14:19 | #26243 | |
35K | 21.75 mi | 12:50:27 | 4:48:49 | 13:17 | 45:34 | 14:40 | #26088 | |
40K | 24.85 mi | 13:36:53 | 5:35:15 | 13:29 | 46:26 | 14:57 | #25827 | |
Finish | 26.22 mi | 13:57:00 | 5:55:22 | 13:34 | 20:07 | 14:45 | #25730 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28043 | 11089 | 1074 | 28867(Top 96%) | 11606(Top 94%) | 1148(Top 93%) |
| 10K | 6.21 mi | 3.10 mi | 26856+1187 | 10449+640 | 1002+72 | 25540(Top 85%) | 9776(Top 79%) | 923(Top 74%) |
| 15K | 9.32 mi | 3.11 mi | 27846-990 | 10998-549 | 1063-61 | 28867(Top 96%) | 11606(Top 94%) | 1148(Top 93%) |
| 21K | 13.05 mi | 3.73 mi | 26894+952 | 10486+512 | 998+65 | 24415(Top 81%) | 9285(Top 75%) | 868(Top 70%) |
| 25K | 15.53 mi | 2.48 mi | 26439+455 | 10297+189 | 971+27 | 24052(Top 80%) | 9350(Top 76%) | 864(Top 70%) |
| 30K | 18.64 mi | 3.11 mi | 26243+196 | 10284+13 | 978-7 | 25363(Top 84%) | 10211(Top 83%) | 969(Top 78%) |
| 35K | 21.75 mi | 3.11 mi | 26088+155 | 10272+12 | 976+2 | 24749(Top 82%) | 10115(Top 82%) | 984(Top 79%) |
| 40K | 24.85 mi | 3.10 mi | 25827+261 | 10212+60 | 980-4 | 23968(Top 80%) | 9786(Top 79%) | 930(Top 75%) |
| Finish | 26.22 mi | 1.37 mi | 25730+97 | 10180+32 | 972+8 | 23951(Top 80%) | 9748(Top 79%) | 940(Top 76%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28867
Females
11606
F45-49
11606
5K→10K
3.1 - 6.2 mi
Overall
25540
Females
9776
F45-49
9776
10K→15K
6.2 - 9.3 mi
Overall
28867
Females
11606
F45-49
11606
15K→21K
9.3 - 13.1 mi
Overall
24415
Females
9285
F45-49
9285
21K→25K
13.1 - 15.5 mi
Overall
24052
Females
9350
F45-49
9350
25K→30K
15.5 - 18.6 mi
Overall
25363
Females
10211
F45-49
10211
30K→35K
18.6 - 21.8 mi
Overall
24749
Females
10115
F45-49
10115
35K→40K
21.8 - 24.9 mi
Overall
23968
Females
9786
F45-49
9786
40K→Finish
24.9 - 26.2 mi
Overall
23951
Females
9748
F45-49
9748
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #28043 |
| 5K → 10K | 1220* | 33 | +1187 | #28043 | #26856 |
| 10K → 15K | 96* | 1086 | -990 | #26856 | #27846 |
| 15K → 21K | 991* | 39 | +952 | #27846 | #26894 |
| 21K → 25K | 519* | 64 | +455 | #26894 | #26439 |
| 25K → 30K | 381* | 185 | +196 | #26439 | #26243 |
| 30K → 35K | 337* | 182 | +155 | #26243 | #26088 |
| 35K → 40K | 387* | 126 | +261 | #26088 | #25827 |
| 40K → Finish | 158* | 61 | +97 | #25827 | #25730 |
| TOTALS | 4089* | 1776 | +2313 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions