Rachael Scruggs

Alexandria, VA

Bib: 33395 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 44%

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:12/mi

31:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:51/mi

1:02:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:49/mi

1:32:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:11/mi

2:10:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:16/mi

2:38:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:05/mi

3:16:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:53/mi

3:53:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:16/mi

4:31:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:38/mi

4:47:10

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:4310:01 /mi⚡ faster

2nd Half

2:36:2611:53 /mi+19.7%

Positive split — 19.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:40	10:12	3.11 mi	31:40	10:12	-
10K	1:02:16	10:01	3.10 mi	30:36	9:51	-0:21
15K	1:32:46	9:57	3.11 mi	30:30	9:49	-0:02
21K	2:10:43	10:01	3.73 mi	37:57	10:11	+0:22
25K	2:38:44	10:13	2.48 mi	28:01	11:16	+1:05
30K	3:16:16	10:32	3.11 mi	37:32	12:05	+0:49
35K	3:53:11	10:43	3.11 mi	36:55	11:53	-0:12
40K	4:31:18	10:55	3.10 mi	38:07	12:16	+0:23
Finish(26.22 mi)	4:47:10	10:58	1.37 mi	15:52	11:38	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

10:58 /mi

Slowest Pace

12:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:10:43

46% of race

Time at Steady Pace

43:53

15% of race

Time at Slower Pace

1:52:34

39% of race

Average Pace: 10:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	12835	3833	944	13717	4215	1052
10K	3.10 mi	13734-899	4194-361	1031-87	14677	4571	1103
15K	3.11 mi	13623+111	4148+46	1031	13717	4215	1052
21K	3.73 mi	13679-56	4200-52	1045-14	14138	4408	1101
25K	2.48 mi	14668-989	4670-470	1147-102	19169	6980	1604
30K	3.11 mi	15548-880	5127-457	1246-99	18797	6971	1583
35K	3.11 mi	15622-74	5285-158	1280-34	16310	6197	1457
40K	3.10 mi	15657-35	5440-155	1301-21	16023	6303	1451
Finish(26.22 mi)	1.37 mi	15550+107	5439+1	1310-9	14442	5614	1386

5614

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12835
5K → 10K	1016117*-899	#12835 → #13734
10K → 15K	222333*+111	#13734 → #13623
15K → 21K	389333*-56	#13623 → #13679
21K → 25K	1089100*-989	#13679 → #14668
25K → 30K	1025145*-880	#14668 → #15548
30K → 35K	456382*-74	#15548 → #15622
35K → 40K	380345*-35	#15622 → #15657
40K → Finish	80187*+107	#15657 → #15550
TOTALS	46571942*-2715	#12835 → #15550

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions