Matthew Bohnsack
Chappaqua, NY
Bib: 3338 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:32 | 3.11 mi | 32:45 | 10:32 | - | |
10K | 1:00:45 | 9:47 | 3.10 mi | 28:00 | 9:01 | -1:31 | |
15K | 1:28:17 | 9:28 | 3.11 mi | 27:32 | 8:52 | -0:09 | |
21K | 2:01:15 | 9:18 | 3.73 mi | 32:58 | 8:51 | -0:01 | |
25K | 2:23:07 | 9:13 | 2.48 mi | 21:52 | 8:48 | -0:03 | |
30K | 2:51:34 | 9:12 | 3.11 mi | 28:27 | 9:09 | +0:21 | |
35K | 3:20:14 | 9:12 | 3.11 mi | 28:40 | 9:14 | +0:05 | |
40K | 3:48:02 | 9:10 | 3.10 mi | 27:48 | 8:57 | -0:17 | |
Finish(26.22 mi) | 3:59:12 | 9:08 | 1.37 mi | 11:10 | 8:11 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:08 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
11:10
5% of race
Time at Steady Pace
3:15:17
82% of race
Time at Slower Pace
32:45
14% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15132 | 10360 | 790 | 8191 | 6115 | 398 |
| 10K | 3.10 mi | 12247+2885 | 8674+1686 | 629+161 | 9571 | 7055 | 481 |
| 15K | 3.11 mi | 10821+1426 | 7805+869 | 542+87 | 8191 | 6115 | 398 |
| 21K | 3.73 mi | 9666+1155 | 7076+729 | 484+58 | 6654 | 5080 | 311 |
| 25K | 2.48 mi | 9214+452 | 6769+307 | 456+28 | 7625 | 5680 | 363 |
| 30K | 3.11 mi | 8613+601 | 6340+429 | 426+30 | 6788 | 4994 | 312 |
| 35K | 3.11 mi | 7951+662 | 5832+508 | 391+35 | 6027 | 4366 | 273 |
| 40K | 3.10 mi | 7137+814 | 5219+613 | 346+45 | 3955 | 2878 | 159 |
| Finish(26.22 mi) | 1.37 mi | 6665+472 | 4876+343 | 311+35 | 1880 | 1452 | 67 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8191
Males
6115
M50-54
6115
5K→10K
3.1 - 6.2 mi
Overall
9571
Males
7055
M50-54
7055
10K→15K
6.2 - 9.3 mi
Overall
8191
Males
6115
M50-54
6115
15K→21K
9.3 - 13.1 mi
Overall
6654
Males
5080
M50-54
5080
21K→25K
13.1 - 15.5 mi
Overall
7625
Males
5680
M50-54
5680
25K→30K
15.5 - 18.6 mi
Overall
6788
Males
4994
M50-54
4994
30K→35K
18.6 - 21.8 mi
Overall
6027
Males
4366
M50-54
4366
35K→40K
21.8 - 24.9 mi
Overall
3955
Males
2878
M50-54
2878
40K→Finish
24.9 - 26.2 mi
Overall
1880
Males
1452
M50-54
1452
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15132 |
| 5K → 10K | 42889*+2885 | #15132 → #12247 |
| 10K → 15K | 71433*+1426 | #12247 → #10821 |
| 15K → 21K | 21157*+1155 | #10821 → #9666 |
| 21K → 25K | 27479*+452 | #9666 → #9214 |
| 25K → 30K | 38639*+601 | #9214 → #8613 |
| 30K → 35K | 56718*+662 | #8613 → #7951 |
| 35K → 40K | 21835*+814 | #7951 → #7137 |
| 40K → Finish | 2474*+472 | #7137 → #6665 |
| TOTALS | 1578624*+8467 | #15132 → #6665 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions