Thomas Ralph

Uppr Marlboro, MD

Bib: 33346 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:19/mi
35:11
2791640.7%
140 ft elev
10K· 6.21 mi
10:43/mi
1:08:28
1032170.7%
25 ft elev
15K· 9.32 mi
10:22/mi
1:40:40
5155
21 ft elev
21K· 13.05 mi
10:57/mi
2:21:28
2037
4 ft elev
25K· 15.53 mi
10:40/mi
2:47:59
350.2%
30 ft elev
30K· 18.64 mi
11:06/mi
3:22:27
5857
30 ft elev
35K· 21.75 mi
11:48/mi
3:59:06
9892
36 ft elev
40K· 24.85 mi
11:38/mi
4:35:16
36530.1%
18 ft elev
Finish· 26.22 mi
10:31/mi
4:49:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:21:28
Pace10:50 /mi
2nd Half
Distance13.17 mi
Time2:28:08
Pace11:15 /mi
📊Positive Split: 4.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:33:0635:1111:1935:11
11:19
-
10K
6.21 mi09:06:231:08:2811:0133:17
10:43
-0:36
15K
9.32 mi09:38:351:40:4010:4832:12
10:22
-0:21
21K
13.05 mi10:19:232:21:2810:5040:48
10:57
+0:35
25K
15.53 mi10:45:542:47:5910:4926:31
10:40
-0:17
30K
18.64 mi11:20:223:22:2710:5234:28
11:06
+0:26
35K
21.75 mi11:57:013:59:0611:0036:39
11:48
+0:42
40K
24.85 mi12:33:114:35:1611:0436:10
11:38
-0:10
Finish
26.22 mi12:47:324:49:3711:0314:21
10:31
-1:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:22 /mi

Average Pace

11:03 /mi

Slowest Pace

11:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:36:48

75% of race

Time at Steady Pace

1:12:49

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:33:0635:1111:1935:11
11:19
#20219
10K
6.21 mi09:06:231:08:2811:0133:17
10:43
#20323
15K
9.32 mi09:38:351:40:4010:4832:12
10:22
#19027
21K
13.05 mi10:19:232:21:2810:5040:48
10:57
#18585
25K
15.53 mi10:45:542:47:5910:4926:31
10:40
#18092
30K
18.64 mi11:20:223:22:2710:5234:28
11:06
#17354
35K
21.75 mi11:57:013:59:0611:0036:39
11:48
#17011
40K
24.85 mi12:33:114:35:1611:0436:10
11:38
#16458
Finish
26.22 mi12:47:324:49:3711:0314:21
10:31
#16030
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi2021913096227316985(Top 57%)11381(Top 64%)2103(Top 77%)
10K6.21 mi3.10 mi20323-10413157-612298-2520443(Top 68%)13222(Top 75%)2311(Top 85%)
15K9.32 mi3.11 mi19027+129612490+6672225+7316985(Top 57%)11381(Top 64%)2103(Top 77%)
21K13.05 mi3.73 mi18585+44212223+2672194+3118132(Top 60%)11923(Top 67%)2172(Top 80%)
25K15.53 mi2.48 mi18092+49311914+3092163+3116721(Top 56%)10924(Top 62%)2008(Top 74%)
30K18.64 mi3.11 mi17354+73811413+5012090+7315127(Top 50%)9836(Top 56%)1851(Top 68%)
35K21.75 mi3.11 mi17011+34311087+3262041+4916036(Top 53%)9968(Top 56%)1847(Top 68%)
40K24.85 mi3.10 mi16458+55310651+4361991+5013890(Top 46%)8537(Top 48%)1652(Top 61%)
Finish26.22 mi1.37 mi16030+42810374+2771953+3810056(Top 33%)6345(Top 36%)1310(Top 48%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×18story building
+279ft-164ft

Overall

16985

Males

11381

M25-29

11381

5K→10K

3.1 - 6.2 mi

Top 68%
×11story building
+103ft-217ft

Overall

20443

Males

13222

M25-29

13222

10K→15K

6.2 - 9.3 mi

Top 57%
×3story building
+51ft-55ft

Overall

16985

Males

11381

M25-29

11381

15K→21K

9.3 - 13.1 mi

Top 60%
×1story
+20ft-37ft

Overall

18132

Males

11923

M25-29

11923

21K→25K

13.1 - 15.5 mi

Top 56%
×2story building
+35ft-8ft

Overall

16721

Males

10924

M25-29

10924

25K→30K

15.5 - 18.6 mi

Top 50%
×2story building
+58ft-57ft

Overall

15127

Males

9836

M25-29

9836

30K→35K

18.6 - 21.8 mi

Top 53%
×2story building
+98ft-92ft

Overall

16036

Males

9968

M25-29

9968

35K→40K

21.8 - 24.9 mi

Top 46%
×2story building
+36ft-53ft

Overall

13890

Males

8537

M25-29

8537

40K→Finish

24.9 - 26.2 mi

Top 33%
×5story building
+80ft-24ft

Overall

10056

Males

6345

M25-29

6345

Passing Analysis

Category:
Athletes Passed
5519*
Passed By
1330
Net Change
+4189
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20219
5K10K407*511-104#20219#20323
10K15K1323*27+1296#20323#19027
15K21K706*264+442#19027#18585
21K25K597*104+493#18585#18092
25K30K808*70+738#18092#17354
30K35K558*215+343#17354#17011
35K40K684*131+553#17011#16458
40KFinish436*8+428#16458#16030
TOTALS5519*1330+4189

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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Timing Productions