Alysha Flynn

York, PA

Bib: 33335 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F35-39)
#0 / 1413
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:36/mi
42:15
2791640.7%
140 ft elev
10K· 6.21 mi
13:20/mi
1:23:40
1032170.7%
25 ft elev
15K· 9.32 mi
13:03/mi
2:04:14
5155
21 ft elev
21K· 13.05 mi
13:39/mi
2:55:09
2037
4 ft elev
25K· 15.53 mi
14:09/mi
3:30:19
350.2%
30 ft elev
30K· 18.64 mi
14:23/mi
4:15:00
5857
30 ft elev
35K· 21.75 mi
14:44/mi
5:00:45
9892
36 ft elev
40K· 24.85 mi
15:43/mi
5:49:36
36530.1%
18 ft elev
Finish· 26.22 mi
15:34/mi
6:10:50
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:55:0913:25 /mi⚡ faster
2nd Half
3:15:4014:51 /mi+11.7%
Positive split — 11.7% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:43:0142:1513:3642:15
13:36
-
10K
6.21 mi09:24:261:23:4013:2841:25
13:20
-0:16
15K
9.32 mi10:05:002:04:1413:2040:34
13:03
-0:17
21K
13.05 mi10:55:552:55:0913:2550:55
13:39
+0:36
25K
15.53 mi11:31:053:30:1913:3235:10
14:09
+0:30
30K
18.64 mi12:15:464:15:0013:4144:41
14:23
+0:14
35K
21.75 mi13:01:315:00:4513:5045:45
14:44
+0:21
40K
24.85 mi13:50:225:49:3614:0448:51
15:43
+0:59
Finish
26.22 mi14:11:366:10:5014:0921:14
15:34
-0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:03 /mi

Average Pace

14:09 /mi

Slowest Pace

15:43 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:55:09

47% of race

Time at Steady Pace

1:19:51

22% of race

Time at Slower Pace

1:55:50

31% of race

Average Pace: 14:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:43:0142:1513:3642:15
13:36
#28879
10K
6.21 mi09:24:261:23:4013:2841:25
13:20
#29138
15K
9.32 mi10:05:002:04:1413:2040:34
13:03
#28807
21K
13.05 mi10:55:552:55:0913:2550:55
13:39
#28354
25K
15.53 mi11:31:053:30:1913:3235:10
14:09
#28282
30K
18.64 mi12:15:464:15:0013:4144:41
14:23
#27906
35K
21.75 mi13:01:315:00:4513:5045:45
14:44
#27574
40K
24.85 mi13:50:225:49:3614:0448:51
15:43
#27387
Finish
26.22 mi14:11:366:10:5014:0921:14
15:34
#27299
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi2887911580131627864110161270
10K6.21 mi3.10 mi29138-25911723-1431341-2529345118611353
15K9.32 mi3.11 mi28807+33111530+1931328+1327864110161270
21K13.05 mi3.73 mi28354+45311308+2221315+1327004106501245
25K15.53 mi2.48 mi28282+7211313-51314+127245110001254
30K18.64 mi3.11 mi27906+37611159+1541294+2025517102921182
35K21.75 mi3.11 mi27574+33211037+1221286+824888101711169
40K24.85 mi3.10 mi27387+18710998+391277+925743105491211
Finish26.22 mi1.37 mi27299+8810968+301273+425590104261195

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×18story building
+279ft-164ft

Overall

27864

Females

11016

F35-39

11016

5K→10K

3.1 - 6.2 mi

Top 98%
×11story building
+103ft-217ft

Overall

29345

Females

11861

F35-39

11861

10K→15K

6.2 - 9.3 mi

Top 93%
×3story building
+51ft-55ft

Overall

27864

Females

11016

F35-39

11016

15K→21K

9.3 - 13.1 mi

Top 90%
×1story
+20ft-37ft

Overall

27004

Females

10650

F35-39

10650

21K→25K

13.1 - 15.5 mi

Top 91%
×2story building
+35ft-8ft

Overall

27245

Females

11000

F35-39

11000

25K→30K

15.5 - 18.6 mi

Top 85%
×2story building
+58ft-57ft

Overall

25517

Females

10292

F35-39

10292

30K→35K

18.6 - 21.8 mi

Top 83%
×2story building
+98ft-92ft

Overall

24888

Females

10171

F35-39

10171

35K→40K

21.8 - 24.9 mi

Top 86%
×2story building
+36ft-53ft

Overall

25743

Females

10549

F35-39

10549

40K→Finish

24.9 - 26.2 mi

Top 85%
×5story building
+80ft-24ft

Overall

25590

Females

10426

F35-39

10426

Passing Analysis

Category:
Athletes Passed
2416*
Passed By
836
Net Change
+1580
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#28879
5K10K104*363-259#28879#29138
10K15K364*33+331#29138#28807
15K21K498*45+453#28807#28354
21K25K210*138+72#28354#28282
25K30K433*57+376#28282#27906
30K35K388*56+332#27906#27574
35K40K297*110+187#27574#27387
40KFinish122*34+88#27387#27299
TOTALS2416*836+1580

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions