Emily Vadnais

Washington, DC

Bib: 33304 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F14-19)

#0 / 127

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:12/mi

34:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:32/mi

1:07:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:58/mi

1:44:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

16:15/mi

2:45:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:08/mi

3:12:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:30/mi

3:54:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

18:12/mi

4:51:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:40/mi

5:43:12

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:21/mi

6:01:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:45:1612:40 /mi⚡ faster

2nd Half

3:16:0814:54 /mi+18.7%

Positive split — 18.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:47	11:12	3.11 mi	34:47	11:12	-
10K	1:07:30	10:52	3.10 mi	32:43	10:32	-0:40
15K	1:44:40	11:14	3.11 mi	37:10	11:58	+1:26
21K	2:45:16	12:40	3.73 mi	1:00:36	16:15	+4:17
25K	3:12:57	12:25	2.48 mi	27:41	11:08	-5:07
30K	3:54:52	12:36	3.11 mi	41:55	13:30	+2:22
35K	4:51:25	13:24	3.11 mi	56:33	18:12	+4:42
40K	5:43:12	13:48	3.10 mi	51:47	16:40	-1:32
Finish(26.22 mi)	6:01:25	13:48	1.37 mi	18:13	13:21	-3:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:32 /mi

Average Pace

13:48 /mi

Slowest Pace

18:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:21

37% of race

Time at Steady Pace

1:00:08

17% of race

Time at Slower Pace

2:48:56

47% of race

Average Pace: 13:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F14-19	Seg. Overall	Seg. Females	Seg. F14-19
5K	3.11 mi	19396	6740	86	24832	9381	105
10K	3.10 mi	19295+101	6690+50	82+4	19329	6688	83
15K	3.11 mi	21591-2296	7761-1071	92-10	24832	9381	105
21K	3.73 mi	26490-4899	10259-2498	113-21	29852	12215	125
25K	2.48 mi	25198+1292	9639+620	108+5	18671	6731	73
30K	3.11 mi	24767+431	9506+133	109-1	23056	9052	93
35K	3.11 mi	26447-1680	10460-954	113-4	29520	12167	124
40K	3.10 mi	26755-308	10678-218	114-1	27284	11215	116
Finish(26.22 mi)	1.37 mi	26437+318	10525+153	112+2	20249	8085	92

8085

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19396
5K → 10K	456557*+101	#19396 → #19295
10K → 15K	235660*-2296	#19295 → #21591
15K → 21K	493031*-4899	#21591 → #26490
21K → 25K	41296*+1292	#26490 → #25198
25K → 30K	113544*+431	#25198 → #24767
30K → 35K	171939*-1680	#24767 → #26447
35K → 40K	438130*-308	#26447 → #26755
40K → Finish	2320*+318	#26755 → #26437
TOTALS	100182977*-7041	#19396 → #26437

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions