Takuya Sasaki
Arlington, VA
Bib: 33298 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:10 | 8:25 | 3.11 mi | 26:10 | 8:25 | - | |
10K | 50:11 | 8:05 | 3.10 mi | 24:01 | 7:44 | -0:41 | |
15K | 1:14:59 | 8:03 | 3.11 mi | 24:48 | 7:59 | +0:15 | |
21K | 1:45:19 | 8:04 | 3.73 mi | 30:20 | 8:08 | +0:09 | |
25K | 2:05:53 | 8:06 | 2.48 mi | 20:34 | 8:16 | +0:08 | |
30K | 2:32:24 | 8:11 | 3.11 mi | 26:31 | 8:32 | +0:16 | |
35K | 3:04:56 | 8:30 | 3.11 mi | 32:32 | 10:28 | +1:56 | |
40K | 3:37:33 | 8:45 | 3.10 mi | 32:37 | 10:30 | +0:02 | |
Finish(26.22 mi) | 3:52:17 | 8:52 | 1.37 mi | 14:44 | 10:48 | +0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:52 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
24:01
10% of race
Time at Steady Pace
2:08:23
55% of race
Time at Slower Pace
1:19:53
34% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2860 | 2334 | 289 | 3606 | 2921 | 350 |
| 10K | 3.10 mi | 2788+72 | 2287+47 | 278+11 | 2789 | 2288 | 279 |
| 15K | 3.11 mi | 3115-327 | 2546-259 | 308-30 | 3606 | 2921 | 350 |
| 21K | 3.73 mi | 3181-66 | 2598-52 | 308 | 3416 | 2777 | 328 |
| 25K | 2.48 mi | 3364-183 | 2735-137 | 331-23 | 4615 | 3598 | 442 |
| 30K | 3.11 mi | 3404-40 | 2744-9 | 331 | 4011 | 3121 | 377 |
| 35K | 3.11 mi | 4236-832 | 3308-564 | 411-80 | 10952 | 7197 | 929 |
| 40K | 3.10 mi | 4841-605 | 3672-364 | 449-38 | 9618 | 6195 | 799 |
| Finish(26.22 mi) | 1.37 mi | 5198-357 | 3900-228 | 484-35 | 11081 | 6912 | 867 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3606
Males
2921
M40-44
2921
5K→10K
3.1 - 6.2 mi
Overall
2789
Males
2288
M40-44
2288
10K→15K
6.2 - 9.3 mi
Overall
3606
Males
2921
M40-44
2921
15K→21K
9.3 - 13.1 mi
Overall
3416
Males
2777
M40-44
2777
21K→25K
13.1 - 15.5 mi
Overall
4615
Males
3598
M40-44
3598
25K→30K
15.5 - 18.6 mi
Overall
4011
Males
3121
M40-44
3121
30K→35K
18.6 - 21.8 mi
Overall
10952
Males
7197
M40-44
7197
35K→40K
21.8 - 24.9 mi
Overall
9618
Males
6195
M40-44
6195
40K→Finish
24.9 - 26.2 mi
Overall
11081
Males
6912
M40-44
6912
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2860 |
| 5K → 10K | 110182*+72 | #2860 → #2788 |
| 10K → 15K | 36740*-327 | #2788 → #3115 |
| 15K → 21K | 15286*-66 | #3115 → #3181 |
| 21K → 25K | 22037-183 | #3181 → #3364 |
| 25K → 30K | 156116*-40 | #3364 → #3404 |
| 30K → 35K | 85523*-832 | #3404 → #4236 |
| 35K → 40K | 67065*-605 | #4236 → #4841 |
| 40K → Finish | 37922*-357 | #4841 → #5198 |
| TOTALS | 2909571*-2338 | #2860 → #5198 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions