Susan Foster
Manlius, NY
Bib: 33290 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:30 | 13:02 | 3.11 mi | 40:30 | 13:02 | - | |
10K | 1:19:10 | 12:44 | 3.10 mi | 38:40 | 12:27 | -0:35 | |
15K | 1:58:19 | 12:42 | 3.11 mi | 39:09 | 12:36 | +0:09 | |
21K | 2:46:16 | 12:45 | 3.73 mi | 47:57 | 12:52 | +0:16 | |
25K | 3:17:12 | 12:42 | 2.48 mi | 30:56 | 12:27 | -0:25 | |
30K | 4:00:41 | 12:55 | 3.11 mi | 43:29 | 14:00 | +1:33 | |
35K | 4:42:41 | 13:00 | 3.11 mi | 42:00 | 13:31 | -0:29 | |
40K | 5:25:40 | 13:06 | 3.10 mi | 42:59 | 13:50 | +0:19 | |
Finish(26.22 mi) | 5:44:52 | 13:10 | 1.37 mi | 19:12 | 14:05 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:27 /mi
Average Pace
13:10 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
3:59:12
69% of race
Time at Steady Pace
1:45:40
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27700 | 10898 | 685 | 26790 | 10422 | 642 |
| 10K | 3.10 mi | 27755-55 | 10925-27 | 694-9 | 27713 | 10924 | 680 |
| 15K | 3.11 mi | 27421+334 | 10740+185 | 664+30 | 26790 | 10422 | 642 |
| 21K | 3.73 mi | 26726+695 | 10390+350 | 626+38 | 25037 | 9600 | 557 |
| 25K | 2.48 mi | 26132+594 | 10142+248 | 604+22 | 23078 | 8877 | 484 |
| 30K | 3.11 mi | 25823+309 | 10067+75 | 594+10 | 24524 | 9804 | 586 |
| 35K | 3.11 mi | 25140+683 | 9798+269 | 570+24 | 21558 | 8629 | 483 |
| 40K | 3.10 mi | 24541+599 | 9566+232 | 556+14 | 20882 | 8436 | 470 |
| Finish(26.22 mi) | 1.37 mi | 24392+149 | 9527+39 | 548+8 | 22321 | 9014 | 497 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26790
Females
10422
F55-59
10422
5K→10K
3.1 - 6.2 mi
Overall
27713
Females
10924
F55-59
10924
10K→15K
6.2 - 9.3 mi
Overall
26790
Females
10422
F55-59
10422
15K→21K
9.3 - 13.1 mi
Overall
25037
Females
9600
F55-59
9600
21K→25K
13.1 - 15.5 mi
Overall
23078
Females
8877
F55-59
8877
25K→30K
15.5 - 18.6 mi
Overall
24524
Females
9804
F55-59
9804
30K→35K
18.6 - 21.8 mi
Overall
21558
Females
8629
F55-59
8629
35K→40K
21.8 - 24.9 mi
Overall
20882
Females
8436
F55-59
8436
40K→Finish
24.9 - 26.2 mi
Overall
22321
Females
9014
F55-59
9014
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27700 |
| 5K → 10K | 328273*-55 | #27700 → #27755 |
| 10K → 15K | 130464*+334 | #27755 → #27421 |
| 15K → 21K | 83778*+695 | #27421 → #26726 |
| 21K → 25K | 34628*+594 | #26726 → #26132 |
| 25K → 30K | 146455*+309 | #26132 → #25823 |
| 30K → 35K | 38721*+683 | #25823 → #25140 |
| 35K → 40K | 51650*+599 | #25140 → #24541 |
| 40K → Finish | 53202*+149 | #24541 → #24392 |
| TOTALS | 8634171*+3308 | #27700 → #24392 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions