Mitchell Cowell

Golden Valley, MN

Bib: 33287 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:36/mi

36:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:09/mi

1:10:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:55/mi

1:44:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:01/mi

2:29:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:32/mi

2:58:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:11/mi

3:42:06

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:27/mi

4:30:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:28/mi

5:21:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:05/mi

5:41:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:2311:27 /mi⚡ faster

2nd Half

3:12:2814:37 /mi+28.8%

Positive split — 28.8% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:03	11:36	3.11 mi	36:03	11:36	-
10K	1:10:40	11:22	3.10 mi	34:37	11:09	-0:27
15K	1:44:36	11:13	3.11 mi	33:56	10:55	-0:14
21K	2:29:23	11:27	3.73 mi	44:47	12:01	+1:06
25K	2:58:02	11:28	2.48 mi	28:39	11:32	-0:29
30K	3:42:06	11:55	3.11 mi	44:04	14:11	+2:39
35K	4:30:07	12:25	3.11 mi	48:01	15:27	+1:16
40K	5:21:16	12:56	3.10 mi	51:09	16:28	+1:01
Finish(26.22 mi)	5:41:51	13:03	1.37 mi	20:35	15:05	-1:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:55 /mi

Average Pace

13:03 /mi

Slowest Pace

16:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:56

10% of race

Time at Steady Pace

2:24:06

42% of race

Time at Slower Pace

2:43:49

48% of race

Average Pace: 13:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	21800	13909	2387	20308	13143	2322
10K	3.10 mi	22296-496	14179-270	2419-32	22953	14513	2458
15K	3.11 mi	21544+752	13806+373	2391+28	20308	13143	2322
21K	3.73 mi	21849-305	13935-129	2416-25	22446	14158	2426
25K	2.48 mi	21368+481	13604+331	2371+45	20104	12691	2231
30K	3.11 mi	22171-803	13955-351	2405-34	25020	14980	2478
35K	3.11 mi	23080-909	14304-349	2447-42	26557	15676	2525
40K	3.10 mi	23896-816	14632-328	2476-29	27033	15923	2559
Finish(26.22 mi)	1.37 mi	23972-76	14630+2	2485-9	24671	14613	2472

14613

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21800
5K → 10K	762266*-496	#21800 → #22296
10K → 15K	93845*+752	#22296 → #21544
15K → 21K	765460*-305	#21544 → #21849
21K → 25K	136617*+481	#21849 → #21368
25K → 30K	938135*-803	#21368 → #22171
30K → 35K	99485*-909	#22171 → #23080
35K → 40K	87761*-816	#23080 → #23896
40K → Finish	17094*-76	#23896 → #23972
TOTALS	47352563*-2172	#21800 → #23972

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions