Marine Corps Marathon logo
MARINE CORPS MARATHON 2025

Regina Rowan

Mc Lean, VA

Bib: 33263 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F20-24)
#0 / 1404
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:09/mi
40:50
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
12:46/mi
1:20:31
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
12:46/mi
2:00:11
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
13:15/mi
2:49:34
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
13:03/mi
3:22:01
↑ 350.2%
30 ft elev
30K· 18.64 mi
13:16/mi
4:03:14
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
13:11/mi
4:44:10
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
13:10/mi
5:25:04
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
12:41/mi
5:42:22
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Is this your race?

Claim it for a free AI report on this race

A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:49:34
Pace13:00 /mi
2nd Half
Distance13.17 mi
Time2:52:48
Pace13:07 /mi
📊Positive Split: 1.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:38:5640:5013:0940:50
13:09
-
10K
6.21 mi09:18:371:20:3112:5739:41
12:46
-0:23
15K
9.32 mi09:58:172:00:1112:5439:40
12:46
0:00
21K
13.05 mi10:47:402:49:3413:0049:23
13:15
+0:29
25K
15.53 mi11:20:073:22:0113:0032:27
13:03
-0:12
30K
18.64 mi12:01:204:03:1413:0341:13
13:16
+0:13
35K
21.75 mi12:42:164:44:1013:0440:56
13:11
-0:05
40K
24.85 mi13:23:105:25:0413:0540:54
13:10
-0:01
Finish
26.22 mi13:40:285:42:2213:0417:18
12:41
-0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:41 /mi

Average Pace

13:04 /mi

Slowest Pace

13:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

5:42:22

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:38:5640:5013:0940:50
13:09
#27968
10K
6.21 mi09:18:371:20:3112:5739:41
12:46
#28237
15K
9.32 mi09:58:172:00:1112:5439:40
12:46
#27965
21K
13.05 mi10:47:402:49:3413:0049:23
13:15
#27445
25K
15.53 mi11:20:073:22:0113:0032:27
13:03
#27057
30K
18.64 mi12:01:204:03:1413:0341:13
13:16
#26240
35K
21.75 mi12:42:164:44:1013:0440:56
13:11
#25377
40K
24.85 mi13:23:105:25:0413:0540:54
13:10
#24458
Finish
26.22 mi13:40:285:42:2213:0417:18
12:41
#24048
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi2796811053136227225(Top 91%)10661(Top 86%)1327(Top 95%)
10K6.21 mi3.10 mi28237-26911199-1461367-528462(Top 95%)11340(Top 92%)1370(Top 98%)
15K9.32 mi3.11 mi27965+27211070+1291362+527225(Top 91%)10661(Top 86%)1327(Top 95%)
21K13.05 mi3.73 mi27445+52010812+2581346+1626100(Top 87%)10176(Top 82%)1290(Top 92%)
25K15.53 mi2.48 mi27057+38810641+1711335+1124781(Top 82%)9723(Top 79%)1253(Top 89%)
30K18.64 mi3.11 mi26240+81710283+3581317+1822421(Top 75%)8720(Top 71%)1181(Top 84%)
35K21.75 mi3.11 mi25377+8639907+3761293+2420459(Top 68%)8125(Top 66%)1127(Top 80%)
40K24.85 mi3.10 mi24458+9199523+3841254+3918839(Top 63%)7523(Top 61%)1075(Top 77%)
Finish26.22 mi1.37 mi24048+4109378+1451250+418169(Top 60%)7232(Top 59%)1088(Top 78%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×18story building
+279ft-164ft

Overall

27225

Females

10661

F20-24

10661

5K→10K

3.1 - 6.2 mi

Top 95%
×11story building
+103ft-217ft

Overall

28462

Females

11340

F20-24

11340

10K→15K

6.2 - 9.3 mi

Top 91%
×3story building
+51ft-55ft

Overall

27225

Females

10661

F20-24

10661

15K→21K

9.3 - 13.1 mi

Top 87%
×1story
+20ft-37ft

Overall

26100

Females

10176

F20-24

10176

21K→25K

13.1 - 15.5 mi

Top 82%
×2story building
+35ft-8ft

Overall

24781

Females

9723

F20-24

9723

25K→30K

15.5 - 18.6 mi

Top 75%
×2story building
+58ft-57ft

Overall

22421

Females

8720

F20-24

8720

30K→35K

18.6 - 21.8 mi

Top 68%
×2story building
+98ft-92ft

Overall

20459

Females

8125

F20-24

8125

35K→40K

21.8 - 24.9 mi

Top 63%
×2story building
+36ft-53ft

Overall

18839

Females

7523

F20-24

7523

40K→Finish

24.9 - 26.2 mi

Top 60%
×5story building
+80ft-24ft

Overall

18169

Females

7232

F20-24

7232

Passing Analysis

Category:
Athletes Passed
4720*
Passed By
800
Net Change
+3920
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#27968
5K → 10K170*439-269#27968#28237
10K → 15K398*126+272#28237#27965
15K → 21K619*99+520#27965#27445
21K → 25K455*67+388#27445#27057
25K → 30K835*18+817#27057#26240
30K → 35K884*21+863#26240#25377
35K → 40K936*17+919#25377#24458
40K → Finish423*13+410#24458#24048
TOTALS4720*800+3920

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions