Michael Alessio

Seneca Falls, NY

Bib: 3326 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 42%
Gender (Male)
#0 / 17709
Top 48%
Masters (Masters Men)
#0 / 8330
Top 38%
Division (M60-64)
#0 / 723
Top 25%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:51/mi
27:31
2791640.7%
140 ft elev
10K· 6.21 mi
8:25/mi
53:39
1032170.7%
25 ft elev
15K· 9.32 mi
8:25/mi
1:19:49
5155
21 ft elev
21K· 13.05 mi
8:47/mi
1:52:35
2037
4 ft elev
25K· 15.53 mi
8:40/mi
2:14:07
350.2%
30 ft elev
30K· 18.64 mi
9:57/mi
2:45:03
5857
30 ft elev
35K· 21.75 mi
13:19/mi
3:26:25
9892
36 ft elev
40K· 24.85 mi
14:50/mi
4:12:30
36530.1%
18 ft elev
Finish· 26.22 mi
14:10/mi
4:31:49
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:52:35
Pace8:38 /mi
2nd Half
Distance13.17 mi
Time2:39:14
Pace12:05 /mi
📊Positive Split: 41.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:5427:318:5127:31
8:51
-
10K
6.21 mi08:16:0253:398:3826:08
8:25
-0:26
15K
9.32 mi08:42:121:19:498:3426:10
8:25
0:00
21K
13.05 mi09:14:581:52:358:3832:46
8:47
+0:22
25K
15.53 mi09:36:302:14:078:3821:32
8:40
-0:07
30K
18.64 mi10:07:262:45:038:5130:56
9:57
+1:17
35K
21.75 mi10:48:483:26:259:2941:22
13:19
+3:22
40K
24.85 mi11:34:534:12:3010:1046:05
14:50
+1:31
Finish
26.22 mi11:54:124:31:4910:2219:19
14:10
-0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:25 /mi

Average Pace

10:22 /mi

Slowest Pace

14:50 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:45:03

61% of race

Time at Slower Pace

1:46:46

39% of race

Average Pace: 10:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:5427:318:5127:31
8:51
#4841
10K
6.21 mi08:16:0253:398:3826:08
8:25
#5145
15K
9.32 mi08:42:121:19:498:3426:10
8:25
#5192
21K
13.05 mi09:14:581:52:358:3832:46
8:47
#5427
25K
15.53 mi09:36:302:14:078:3821:32
8:40
#5534
30K
18.64 mi10:07:262:45:038:5130:56
9:57
#6388
35K
21.75 mi10:48:483:26:259:2941:22
13:19
#9392
40K
24.85 mi11:34:534:12:3010:1046:05
14:50
#11891
Finish
26.22 mi11:54:124:31:4910:2219:19
14:10
#12660
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi48413820455355420458
10K6.21 mi3.10 mi5145-3044048-22859-145640443067
15K9.32 mi3.11 mi5192-474082-3460-15355420458
21K13.05 mi3.73 mi5427-2354256-17459+16325485171
25K15.53 mi2.48 mi5534-1074319-6361-26731508178
30K18.64 mi3.11 mi6388-8544859-54074-13103387163143
35K21.75 mi3.11 mi9392-30046745-1886125-512086712564409
40K24.85 mi3.10 mi11891-24998080-1335174-492367414001478
Finish26.22 mi1.37 mi12660-7698467-387182-82255013430445

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 18%
×18story building
+279ft-164ft

Overall

5355

Males

4204

M60-64

4204

5K→10K

3.1 - 6.2 mi

Top 19%
×11story building
+103ft-217ft

Overall

5640

Males

4430

M60-64

4430

10K→15K

6.2 - 9.3 mi

Top 18%
×3story building
+51ft-55ft

Overall

5355

Males

4204

M60-64

4204

15K→21K

9.3 - 13.1 mi

Top 21%
×1story
+20ft-37ft

Overall

6325

Males

4851

M60-64

4851

21K→25K

13.1 - 15.5 mi

Top 22%
×2story building
+35ft-8ft

Overall

6731

Males

5081

M60-64

5081

25K→30K

15.5 - 18.6 mi

Top 34%
×2story building
+58ft-57ft

Overall

10338

Males

7163

M60-64

7163

30K→35K

18.6 - 21.8 mi

Top 69%
×2story building
+98ft-92ft

Overall

20867

Males

12564

M60-64

12564

35K→40K

21.8 - 24.9 mi

Top 79%
×2story building
+36ft-53ft

Overall

23674

Males

14001

M60-64

14001

40K→Finish

24.9 - 26.2 mi

Top 75%
×5story building
+80ft-24ft

Overall

22550

Males

13430

M60-64

13430

Passing Analysis

Category:
Athletes Passed
557*
Passed By
8376
Net Change
-7819
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4841
5K10K129*433-304#4841#5145
10K15K125*172-47#5145#5192
15K21K72*307-235#5192#5427
21K25K106213-107#5427#5534
25K30K63*917-854#5534#6388
30K35K20*3024-3004#6388#9392
35K40K25*2524-2499#9392#11891
40KFinish17*786-769#11891#12660
TOTALS557*8376-7819

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions