Lauren Ayres
Glenmoore, PA
Bib: 33248 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:43 | 31:27 | 10:07 | 31:27 | 10:07 | - |
10K | 6.21 mi | 08:35:15 | 1:00:59 | 9:49 | 29:32 | 9:30 | -0:37 |
15K | 9.32 mi | 09:04:58 | 1:30:42 | 9:44 | 29:43 | 9:34 | +0:04 |
21K | 13.05 mi | 09:41:49 | 2:07:33 | 9:46 | 36:51 | 9:53 | +0:19 |
25K | 15.53 mi | 10:07:51 | 2:33:35 | 9:53 | 26:02 | 10:28 | +0:35 |
30K | 18.64 mi | 10:40:10 | 3:05:54 | 9:58 | 32:19 | 10:24 | -0:04 |
35K | 21.75 mi | 11:15:10 | 3:40:54 | 10:09 | 35:00 | 11:16 | +0:52 |
40K | 24.85 mi | 11:52:46 | 4:18:30 | 10:24 | 37:36 | 12:06 | +0:50 |
Finish | 26.22 mi | 12:08:51 | 4:34:35 | 10:29 | 16:05 | 11:48 | -0:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:30 /mi
Average Pace
10:29 /mi
Slowest Pace
12:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:36:06
35% of race
Time at Steady Pace
1:29:48
33% of race
Time at Slower Pace
1:28:41
32% of race
Average Pace: 10:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:43 | 31:27 | 10:07 | 31:27 | 10:07 | #12424 | |
10K | 6.21 mi | 08:35:15 | 1:00:59 | 9:49 | 29:32 | 9:30 | #12467 | |
15K | 9.32 mi | 09:04:58 | 1:30:42 | 9:44 | 29:43 | 9:34 | #12365 | |
21K | 13.05 mi | 09:41:49 | 2:07:33 | 9:46 | 36:51 | 9:53 | #12334 | |
25K | 15.53 mi | 10:07:51 | 2:33:35 | 9:53 | 26:02 | 10:28 | #12844 | |
30K | 18.64 mi | 10:40:10 | 3:05:54 | 9:58 | 32:19 | 10:24 | #12605 | |
35K | 21.75 mi | 11:15:10 | 3:40:54 | 10:09 | 35:00 | 11:16 | #12703 | |
40K | 24.85 mi | 11:52:46 | 4:18:30 | 10:24 | 37:36 | 12:06 | #13105 | |
Finish | 26.22 mi | 12:08:51 | 4:34:35 | 10:29 | 16:05 | 11:48 | #13191 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12424 | 3672 | 619 | 12306(Top 41%) | 3607(Top 29%) | 606(Top 43%) |
| 10K | 6.21 mi | 3.10 mi | 12467-43 | 3666+6 | 615+4 | 12602(Top 42%) | 3698(Top 30%) | 608(Top 43%) |
| 15K | 9.32 mi | 3.11 mi | 12365+102 | 3609+57 | 606+9 | 12306(Top 41%) | 3607(Top 29%) | 606(Top 43%) |
| 21K | 13.05 mi | 3.73 mi | 12334+31 | 3632-23 | 606 | 12627(Top 42%) | 3809(Top 31%) | 635(Top 45%) |
| 25K | 15.53 mi | 2.48 mi | 12844-510 | 3891-259 | 648-42 | 15777(Top 53%) | 5340(Top 43%) | 862(Top 62%) |
| 30K | 18.64 mi | 3.11 mi | 12605+239 | 3848+43 | 642+6 | 12230(Top 41%) | 3988(Top 32%) | 682(Top 49%) |
| 35K | 21.75 mi | 3.11 mi | 12703-98 | 4034-186 | 668-26 | 14051(Top 47%) | 5163(Top 42%) | 825(Top 59%) |
| 40K | 24.85 mi | 3.10 mi | 13105-402 | 4338-304 | 722-54 | 15449(Top 51%) | 6046(Top 49%) | 924(Top 66%) |
| Finish | 26.22 mi | 1.37 mi | 13191-86 | 4399-61 | 739-17 | 15004(Top 50%) | 5862(Top 48%) | 933(Top 67%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12306
Females
3607
F20-24
3607
5K→10K
3.1 - 6.2 mi
Overall
12602
Females
3698
F20-24
3698
10K→15K
6.2 - 9.3 mi
Overall
12306
Females
3607
F20-24
3607
15K→21K
9.3 - 13.1 mi
Overall
12627
Females
3809
F20-24
3809
21K→25K
13.1 - 15.5 mi
Overall
15777
Females
5340
F20-24
5340
25K→30K
15.5 - 18.6 mi
Overall
12230
Females
3988
F20-24
3988
30K→35K
18.6 - 21.8 mi
Overall
14051
Females
5163
F20-24
5163
35K→40K
21.8 - 24.9 mi
Overall
15449
Females
6046
F20-24
6046
40K→Finish
24.9 - 26.2 mi
Overall
15004
Females
5862
F20-24
5862
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12424 |
| 5K → 10K | 344* | 387 | -43 | #12424 | #12467 |
| 10K → 15K | 313* | 211 | +102 | #12467 | #12365 |
| 15K → 21K | 318* | 287 | +31 | #12365 | #12334 |
| 21K → 25K | 133* | 643 | -510 | #12334 | #12844 |
| 25K → 30K | 421* | 182 | +239 | #12844 | #12605 |
| 30K → 35K | 345* | 443 | -98 | #12605 | #12703 |
| 35K → 40K | 199* | 601 | -402 | #12703 | #13105 |
| 40K → Finish | 114* | 200 | -86 | #13105 | #13191 |
| TOTALS | 2187* | 2954 | -767 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions