Jessica Cruz

Alexandria, VA

Bib: 33245 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 31%
Gender (Female)
#0 / 12338
Top 22%
Division (F30-34)
#0 / 1621
Top 26%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:03/mi
31:13
2791640.7%
140 ft elev
10K· 6.21 mi
9:05/mi
59:25
1032170.7%
25 ft elev
15K· 9.32 mi
9:06/mi
1:27:40
5155
21 ft elev
21K· 13.05 mi
9:08/mi
2:01:44
2037
4 ft elev
25K· 15.53 mi
8:47/mi
2:23:35
350.2%
30 ft elev
30K· 18.64 mi
9:15/mi
2:52:18
5857
30 ft elev
35K· 21.75 mi
10:26/mi
3:24:43
9892
36 ft elev
40K· 24.85 mi
10:55/mi
3:58:38
36530.1%
18 ft elev
Finish· 26.22 mi
11:09/mi
4:13:50
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:01:44
Pace9:20 /mi
2nd Half
Distance13.17 mi
Time2:12:05
Pace10:02 /mi
📊Positive Split: 8.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:16:3631:1310:0331:13
10:03
-
10K
6.21 mi08:44:4859:259:3428:12
9:05
-0:58
15K
9.32 mi09:13:031:27:409:2428:15
9:06
+0:01
21K
13.05 mi09:47:072:01:449:2034:04
9:08
+0:02
25K
15.53 mi10:08:582:23:359:1521:51
8:47
-0:21
30K
18.64 mi10:37:412:52:189:1528:43
9:15
+0:28
35K
21.75 mi11:10:063:24:439:2532:25
10:26
+1:11
40K
24.85 mi11:44:013:58:389:3633:55
10:55
+0:29
Finish
26.22 mi11:59:134:13:509:4115:12
11:09
+0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:47 /mi

Average Pace

9:41 /mi

Slowest Pace

11:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

21:51

9% of race

Time at Steady Pace

1:59:14

47% of race

Time at Slower Pace

1:52:45

44% of race

Average Pace: 9:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:16:3631:1310:0331:13
10:03
#11916
10K
6.21 mi08:44:4859:259:3428:12
9:05
#10918
15K
9.32 mi09:13:031:27:409:2428:15
9:06
#10456
21K
13.05 mi09:47:072:01:449:2034:04
9:08
#9873
25K
15.53 mi10:08:582:23:359:1521:51
8:47
#9401
30K
18.64 mi10:37:412:52:189:1528:43
9:15
#8831
35K
21.75 mi11:10:063:24:439:2532:25
10:26
#9012
40K
24.85 mi11:44:013:58:389:3633:55
10:55
#9064
Finish
26.22 mi11:59:134:13:509:4115:12
11:09
#9192
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi1191634615049704(Top 32%)2601(Top 21%)387(Top 24%)
10K6.21 mi3.10 mi10918+9983055+406449+5510000(Top 33%)2689(Top 22%)402(Top 25%)
15K9.32 mi3.11 mi10456+4622874+181430+199704(Top 32%)2601(Top 21%)387(Top 24%)
21K13.05 mi3.73 mi9873+5832664+210404+268580(Top 29%)2237(Top 18%)340(Top 21%)
25K15.53 mi2.48 mi9401+4722513+151382+227548(Top 25%)1922(Top 16%)293(Top 18%)
30K18.64 mi3.11 mi8831+5702356+157362+207259(Top 24%)1963(Top 16%)308(Top 19%)
35K21.75 mi3.11 mi9012-1812495-139380-1810793(Top 36%)3688(Top 30%)553(Top 34%)
40K24.85 mi3.10 mi9064-522637-142400-2011203(Top 37%)4142(Top 34%)628(Top 39%)
Finish26.22 mi1.37 mi9192-1282733-96418-1812448(Top 41%)4761(Top 39%)731(Top 45%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 32%
×18story building
+279ft-164ft

Overall

9704

Females

2601

F30-34

2601

5K→10K

3.1 - 6.2 mi

Top 33%
×11story building
+103ft-217ft

Overall

10000

Females

2689

F30-34

2689

10K→15K

6.2 - 9.3 mi

Top 32%
×3story building
+51ft-55ft

Overall

9704

Females

2601

F30-34

2601

15K→21K

9.3 - 13.1 mi

Top 29%
×1story
+20ft-37ft

Overall

8580

Females

2237

F30-34

2237

21K→25K

13.1 - 15.5 mi

Top 25%
×2story building
+35ft-8ft

Overall

7548

Females

1922

F30-34

1922

25K→30K

15.5 - 18.6 mi

Top 24%
×2story building
+58ft-57ft

Overall

7259

Females

1963

F30-34

1963

30K→35K

18.6 - 21.8 mi

Top 36%
×2story building
+98ft-92ft

Overall

10793

Females

3688

F30-34

3688

35K→40K

21.8 - 24.9 mi

Top 37%
×2story building
+36ft-53ft

Overall

11203

Females

4142

F30-34

4142

40K→Finish

24.9 - 26.2 mi

Top 41%
×5story building
+80ft-24ft

Overall

12448

Females

4761

F30-34

4761

Passing Analysis

Category:
Athletes Passed
3965*
Passed By
1241
Net Change
+2724
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11916
5K10K1065*67+998#11916#10918
10K15K523*61+462#10918#10456
15K21K632*49+583#10456#9873
21K25K493*21+472#9873#9401
25K30K620*50+570#9401#8831
30K35K274*455-181#8831#9012
35K40K295*347-52#9012#9064
40KFinish63*191-128#9064#9192
TOTALS3965*1241+2724

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions