Jessica Cruz
Alexandria, VA
Bib: 33245 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:36 | 31:13 | 10:03 | 31:13 | 10:03 | - |
10K | 6.21 mi | 08:44:48 | 59:25 | 9:34 | 28:12 | 9:05 | -0:58 |
15K | 9.32 mi | 09:13:03 | 1:27:40 | 9:24 | 28:15 | 9:06 | +0:01 |
21K | 13.05 mi | 09:47:07 | 2:01:44 | 9:20 | 34:04 | 9:08 | +0:02 |
25K | 15.53 mi | 10:08:58 | 2:23:35 | 9:15 | 21:51 | 8:47 | -0:21 |
30K | 18.64 mi | 10:37:41 | 2:52:18 | 9:15 | 28:43 | 9:15 | +0:28 |
35K | 21.75 mi | 11:10:06 | 3:24:43 | 9:25 | 32:25 | 10:26 | +1:11 |
40K | 24.85 mi | 11:44:01 | 3:58:38 | 9:36 | 33:55 | 10:55 | +0:29 |
Finish | 26.22 mi | 11:59:13 | 4:13:50 | 9:41 | 15:12 | 11:09 | +0:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:47 /mi
Average Pace
9:41 /mi
Slowest Pace
11:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
21:51
9% of race
Time at Steady Pace
1:59:14
47% of race
Time at Slower Pace
1:52:45
44% of race
Average Pace: 9:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:36 | 31:13 | 10:03 | 31:13 | 10:03 | #11916 | |
10K | 6.21 mi | 08:44:48 | 59:25 | 9:34 | 28:12 | 9:05 | #10918 | |
15K | 9.32 mi | 09:13:03 | 1:27:40 | 9:24 | 28:15 | 9:06 | #10456 | |
21K | 13.05 mi | 09:47:07 | 2:01:44 | 9:20 | 34:04 | 9:08 | #9873 | |
25K | 15.53 mi | 10:08:58 | 2:23:35 | 9:15 | 21:51 | 8:47 | #9401 | |
30K | 18.64 mi | 10:37:41 | 2:52:18 | 9:15 | 28:43 | 9:15 | #8831 | |
35K | 21.75 mi | 11:10:06 | 3:24:43 | 9:25 | 32:25 | 10:26 | #9012 | |
40K | 24.85 mi | 11:44:01 | 3:58:38 | 9:36 | 33:55 | 10:55 | #9064 | |
Finish | 26.22 mi | 11:59:13 | 4:13:50 | 9:41 | 15:12 | 11:09 | #9192 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11916 | 3461 | 504 | 9704(Top 32%) | 2601(Top 21%) | 387(Top 24%) |
| 10K | 6.21 mi | 3.10 mi | 10918+998 | 3055+406 | 449+55 | 10000(Top 33%) | 2689(Top 22%) | 402(Top 25%) |
| 15K | 9.32 mi | 3.11 mi | 10456+462 | 2874+181 | 430+19 | 9704(Top 32%) | 2601(Top 21%) | 387(Top 24%) |
| 21K | 13.05 mi | 3.73 mi | 9873+583 | 2664+210 | 404+26 | 8580(Top 29%) | 2237(Top 18%) | 340(Top 21%) |
| 25K | 15.53 mi | 2.48 mi | 9401+472 | 2513+151 | 382+22 | 7548(Top 25%) | 1922(Top 16%) | 293(Top 18%) |
| 30K | 18.64 mi | 3.11 mi | 8831+570 | 2356+157 | 362+20 | 7259(Top 24%) | 1963(Top 16%) | 308(Top 19%) |
| 35K | 21.75 mi | 3.11 mi | 9012-181 | 2495-139 | 380-18 | 10793(Top 36%) | 3688(Top 30%) | 553(Top 34%) |
| 40K | 24.85 mi | 3.10 mi | 9064-52 | 2637-142 | 400-20 | 11203(Top 37%) | 4142(Top 34%) | 628(Top 39%) |
| Finish | 26.22 mi | 1.37 mi | 9192-128 | 2733-96 | 418-18 | 12448(Top 41%) | 4761(Top 39%) | 731(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9704
Females
2601
F30-34
2601
5K→10K
3.1 - 6.2 mi
Overall
10000
Females
2689
F30-34
2689
10K→15K
6.2 - 9.3 mi
Overall
9704
Females
2601
F30-34
2601
15K→21K
9.3 - 13.1 mi
Overall
8580
Females
2237
F30-34
2237
21K→25K
13.1 - 15.5 mi
Overall
7548
Females
1922
F30-34
1922
25K→30K
15.5 - 18.6 mi
Overall
7259
Females
1963
F30-34
1963
30K→35K
18.6 - 21.8 mi
Overall
10793
Females
3688
F30-34
3688
35K→40K
21.8 - 24.9 mi
Overall
11203
Females
4142
F30-34
4142
40K→Finish
24.9 - 26.2 mi
Overall
12448
Females
4761
F30-34
4761
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11916 |
| 5K → 10K | 1065* | 67 | +998 | #11916 | #10918 |
| 10K → 15K | 523* | 61 | +462 | #10918 | #10456 |
| 15K → 21K | 632* | 49 | +583 | #10456 | #9873 |
| 21K → 25K | 493* | 21 | +472 | #9873 | #9401 |
| 25K → 30K | 620* | 50 | +570 | #9401 | #8831 |
| 30K → 35K | 274* | 455 | -181 | #8831 | #9012 |
| 35K → 40K | 295* | 347 | -52 | #9012 | #9064 |
| 40K → Finish | 63* | 191 | -128 | #9064 | #9192 |
| TOTALS | 3965* | 1241 | +2724 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions