Tara Jones

Alexandria, VA

Bib: 33236 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F45-49)
#0 / 1255
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:22/mi
38:25
2791640.7%
140 ft elev
10K· 6.21 mi
12:02/mi
1:15:48
1032170.7%
25 ft elev
15K· 9.32 mi
12:48/mi
1:55:33
5155
21 ft elev
21K· 13.05 mi
16:09/mi
2:55:47
2037
4 ft elev
25K· 15.53 mi
12:54/mi
3:27:51
350.2%
30 ft elev
30K· 18.64 mi
10:10/mi
3:59:25
5857
30 ft elev
35K· 21.75 mi
11:36/mi
4:35:27
9892
36 ft elev
40K· 24.85 mi
13:58/mi
5:18:52
36530.1%
18 ft elev
Finish· 26.22 mi
13:57/mi
5:37:53
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:55:4713:28 /mi+7.8%
2nd Half
2:42:0612:18 /mi✓ faster
Negative split — 7.8% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:31:2238:2512:2238:25
12:22
-
10K
6.21 mi09:08:451:15:4812:1237:23
12:02
-0:20
15K
9.32 mi09:48:301:55:3312:2439:45
12:48
+0:46
21K
13.05 mi10:48:442:55:4713:281:00:14
16:09
+3:21
25K
15.53 mi11:20:483:27:5113:2332:04
12:54
-3:15
30K
18.64 mi11:52:223:59:2512:5131:34
10:10
-2:44
35K
21.75 mi12:28:244:35:2712:4036:02
11:36
+1:26
40K
24.85 mi13:11:495:18:5212:5043:25
13:58
+2:22
Finish
26.22 mi13:30:505:37:5312:5419:01
13:57
-0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:10 /mi

Average Pace

12:54 /mi

Slowest Pace

16:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:07:36

20% of race

Time at Steady Pace

2:27:37

44% of race

Time at Slower Pace

2:02:40

36% of race

Average Pace: 12:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:31:2238:2512:2238:25
12:22
#25514
10K
6.21 mi09:08:451:15:4812:1237:23
12:02
#26095
15K
9.32 mi09:48:301:55:3312:2439:45
12:48
#26498
21K
13.05 mi10:48:442:55:4713:281:00:14
16:09
#28429
25K
15.53 mi11:20:483:27:5113:2332:04
12:54
#27966
30K
18.64 mi11:52:223:59:2512:5131:34
10:10
#25595
35K
21.75 mi12:28:244:35:2712:4036:02
11:36
#23990
40K
24.85 mi13:11:495:18:5212:5043:25
13:58
#23561
Finish
26.22 mi13:30:505:37:5312:5419:01
13:57
#23454
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi25514972690527302107021022
10K6.21 mi3.10 mi26095-58110020-294943-382651910285986
15K9.32 mi3.11 mi26498-40310235-215967-2427302107021022
21K13.05 mi3.73 mi28429-193111354-11191109-14229824121961215
25K15.53 mi2.48 mi27966+46311138+2161085+24243439512883
30K18.64 mi3.11 mi25595+23719937+1201940+145112153540282
35K21.75 mi3.11 mi23990+16059224+713861+79153105730482
40K24.85 mi3.10 mi23561+4299105+119851+10213428633787
Finish26.22 mi1.37 mi23454+1079087+18844+7219518848831

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×18story building
+279ft-164ft

Overall

27302

Females

10702

F45-49

10702

5K→10K

3.1 - 6.2 mi

Top 88%
×11story building
+103ft-217ft

Overall

26519

Females

10285

F45-49

10285

10K→15K

6.2 - 9.3 mi

Top 91%
×3story building
+51ft-55ft

Overall

27302

Females

10702

F45-49

10702

15K→21K

9.3 - 13.1 mi

Top 99%
×1story
+20ft-37ft

Overall

29824

Females

12196

F45-49

12196

21K→25K

13.1 - 15.5 mi

Top 81%
×2story building
+35ft-8ft

Overall

24343

Females

9512

F45-49

9512

25K→30K

15.5 - 18.6 mi

Top 37%
×2story building
+58ft-57ft

Overall

11215

Females

3540

F45-49

3540

30K→35K

18.6 - 21.8 mi

Top 51%
×2story building
+98ft-92ft

Overall

15310

Females

5730

F45-49

5730

35K→40K

21.8 - 24.9 mi

Top 71%
×2story building
+36ft-53ft

Overall

21342

Females

8633

F45-49

8633

40K→Finish

24.9 - 26.2 mi

Top 73%
×5story building
+80ft-24ft

Overall

21951

Females

8848

F45-49

8848

Passing Analysis

Category:
Athletes Passed
5559*
Passed By
3499
Net Change
+2060
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25514
5K10K155*736-581#25514#26095
10K15K212*615-403#26095#26498
15K21K53*1984-1931#26498#28429
21K25K476*13+463#28429#27966
25K30K2372*1+2371#27966#25595
30K35K1605*0+1605#25595#23990
35K40K523*94+429#23990#23561
40KFinish163*56+107#23561#23454
TOTALS5559*3499+2060

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions