Allison Ross

Washington, DC

Bib: 33234 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 18%

Gender (Female)

#0 / 12338

Top 11%

Division (F25-29)

#0 / 2322

Top 16%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:28/mi

29:24

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:48/mi

56:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:39/mi

1:23:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:43/mi

1:56:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:27/mi

2:17:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:56/mi

2:44:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:00/mi

3:12:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:15/mi

3:41:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:06/mi

3:53:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:038:54 /mi⚡ faster

2nd Half

1:57:518:57 /mi+1.6%

Positive split — 1.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:24	9:28	3.11 mi	29:24	9:28	-
10K	56:43	9:08	3.10 mi	27:19	8:48	-0:40
15K	1:23:34	8:58	3.11 mi	26:51	8:39	-0:09
21K	1:56:03	8:54	3.73 mi	32:29	8:43	+0:04
25K	2:17:02	8:49	2.48 mi	20:59	8:27	-0:16
30K	2:44:46	8:50	3.11 mi	27:44	8:56	+0:29
35K	3:12:44	8:52	3.11 mi	27:58	9:00	+0:04
40K	3:41:29	8:55	3.10 mi	28:45	9:15	+0:15
Finish(26.22 mi)	3:53:54	8:56	1.37 mi	12:25	9:06	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

8:56 /mi

Slowest Pace

9:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:24:30

87% of race

Time at Steady Pace

29:24

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	8411	2163	549	6712	1587	399
10K	3.10 mi	8219+192	2085+78	521+28	8004	1991	500
15K	3.11 mi	7634+585	1879+206	479+42	6712	1587	399
21K	3.73 mi	7014+620	1680+199	434+45	5879	1328	347
25K	2.48 mi	6621+393	1554+126	399+35	5479	1272	332
30K	3.11 mi	6289+332	1501+53	386+13	5629	1395	368
35K	3.11 mi	5914+375	1451+50	378+8	5041	1328	366
40K	3.10 mi	5630+284	1418+33	373+5	5074	1508	401
Finish(26.22 mi)	1.37 mi	5486+144	1394+24	373	4560	1346	382

1346

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8411
5K → 10K	198390*+192	#8411 → #8219
10K → 15K	43628*+585	#8219 → #7634
15K → 21K	38658*+620	#7634 → #7014
21K → 25K	24417+393	#7014 → #6621
25K → 30K	69401*+332	#6621 → #6289
30K → 35K	64439*+375	#6289 → #5914
35K → 40K	113397*+284	#5914 → #5630
40K → Finish	34178*+144	#5630 → #5486
TOTALS	5833508*+2925	#8411 → #5486

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions