Mark Stinneford

Cary, NC

Bib: 33232 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M65-69)
#0 / 358
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
14:03/mi
43:39
2791640.7%
140 ft elev
10K· 6.21 mi
13:17/mi
1:24:55
1032170.7%
25 ft elev
15K· 9.32 mi
14:00/mi
2:08:25
5155
21 ft elev
21K· 13.05 mi
13:57/mi
3:00:25
2037
4 ft elev
25K· 15.53 mi
13:55/mi
3:35:01
350.2%
30 ft elev
30K· 18.64 mi
14:32/mi
4:20:10
5857
30 ft elev
35K· 21.75 mi
15:03/mi
5:06:54
9892
36 ft elev
40K· 24.85 mi
15:27/mi
5:54:53
36530.1%
18 ft elev
Finish· 26.22 mi
15:30/mi
6:16:02
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time3:00:25
Pace13:50 /mi
2nd Half
Distance13.17 mi
Time3:15:36
Pace14:51 /mi
📊Positive Split: 8.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:48:2443:3914:0343:39
14:03
-
10K
6.21 mi09:29:401:24:5513:4041:16
13:17
-0:46
15K
9.32 mi10:13:102:08:2513:4743:30
14:00
+0:43
21K
13.05 mi11:05:103:00:2513:5052:00
13:57
-0:03
25K
15.53 mi11:39:463:35:0113:5034:36
13:55
-0:02
30K
18.64 mi12:24:554:20:1013:5745:09
14:32
+0:37
35K
21.75 mi13:11:395:06:5414:0746:44
15:03
+0:31
40K
24.85 mi13:59:385:54:5314:1747:59
15:27
+0:24
Finish
26.22 mi14:20:476:16:0214:2121:09
15:30
+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:17 /mi

Average Pace

14:21 /mi

Slowest Pace

15:30 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:20:10

69% of race

Time at Steady Pace

1:55:52

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:20 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:48:2443:3914:0343:39
14:03
#29580
10K
6.21 mi09:29:401:24:5513:4041:16
13:17
#29453
15K
9.32 mi10:13:102:08:2513:4743:30
14:00
#29510
21K
13.05 mi11:05:103:00:2513:5052:00
13:57
#29095
25K
15.53 mi11:39:463:35:0113:5034:36
13:55
#28828
30K
18.64 mi12:24:554:20:1013:5745:09
14:32
#28456
35K
21.75 mi13:11:395:06:5414:0746:44
15:03
#28170
40K
24.85 mi13:59:385:54:5314:1747:59
15:27
#27787
Finish
26.22 mi14:20:476:16:0214:2121:09
15:30
#27677
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
5K3.11 mi3.11 mi29580175813352926917426328
10K6.21 mi3.10 mi29453+12717523+58330+52925217438317
15K9.32 mi3.11 mi29510-5717537-14329+12926917426328
21K13.05 mi3.73 mi29095+41517351+186320+92757716604279
25K15.53 mi2.48 mi28828+26717209+142317+32682816036272
30K18.64 mi3.11 mi28456+37217005+204309+82588715412254
35K21.75 mi3.11 mi28170+28616832+173294+152565115157255
40K24.85 mi3.10 mi27787+38316602+230284+102515314852237
Finish26.22 mi1.37 mi27677+11016531+71281+32545515084232

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 97%
×18story building
+279ft-164ft

Overall

29269

Males

17426

M65-69

17426

5K→10K

3.1 - 6.2 mi

Top 97%
×11story building
+103ft-217ft

Overall

29252

Males

17438

M65-69

17438

10K→15K

6.2 - 9.3 mi

Top 97%
×3story building
+51ft-55ft

Overall

29269

Males

17426

M65-69

17426

15K→21K

9.3 - 13.1 mi

Top 92%
×1story
+20ft-37ft

Overall

27577

Males

16604

M65-69

16604

21K→25K

13.1 - 15.5 mi

Top 89%
×2story building
+35ft-8ft

Overall

26828

Males

16036

M65-69

16036

25K→30K

15.5 - 18.6 mi

Top 86%
×2story building
+58ft-57ft

Overall

25887

Males

15412

M65-69

15412

30K→35K

18.6 - 21.8 mi

Top 85%
×2story building
+98ft-92ft

Overall

25651

Males

15157

M65-69

15157

35K→40K

21.8 - 24.9 mi

Top 84%
×2story building
+36ft-53ft

Overall

25153

Males

14852

M65-69

14852

40K→Finish

24.9 - 26.2 mi

Top 85%
×5story building
+80ft-24ft

Overall

25455

Males

15084

M65-69

15084

Passing Analysis

Category:
Athletes Passed
2382*
Passed By
479
Net Change
+1903
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#29580
5K10K245*118+127#29580#29453
10K15K103*160-57#29453#29510
15K21K444*29+415#29510#29095
21K25K305*38+267#29095#28828
25K30K402*30+372#28828#28456
30K35K338*52+286#28456#28170
35K40K406*23+383#28170#27787
40KFinish139*29+110#27787#27677
TOTALS2382*479+1903

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions