Aida Cotes

Valley Stream, NY

Bib: 33229 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F45-49)
#0 / 1255
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
15:56/mi
49:30
2791640.7%
140 ft elev
10K· 6.21 mi
15:43/mi
1:38:20
1032170.7%
25 ft elev
15K· 9.32 mi
17:30/mi
2:32:42
5155
21 ft elev
21K· 13.05 mi
18:24/mi
3:41:17
2037
4 ft elev
25K· 15.53 mi
18:14/mi
4:26:37
350.2%
30 ft elev
30K· 18.64 mi
11:59/mi
5:03:52
5857
30 ft elev
35K· 21.75 mi
11:59/mi
5:41:07
9892
36 ft elev
40K· 24.85 mi
19:18/mi
6:41:05
36530.1%
18 ft elev
Finish· 26.22 mi
20:13/mi
7:08:40
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
3:41:1716:57 /mi+6.3%
2nd Half
3:27:2215:45 /mi✓ faster
Negative split — 6.3% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:44:0749:3015:5649:30
15:56
-
10K
6.21 mi09:32:571:38:2015:5048:50
15:43
-0:13
15K
9.32 mi10:27:192:32:4216:2354:22
17:30
+1:47
21K
13.05 mi11:35:543:41:1716:571:08:35
18:24
+0:54
25K
15.53 mi12:21:144:26:3717:1045:20
18:14
-0:10
30K
18.64 mi12:58:295:03:5216:1837:15
11:59
-6:15
35K
21.75 mi13:35:445:41:0715:4137:15
11:59
0:00
40K
24.85 mi14:35:426:41:0516:0859:58
19:18
+7:19
Finish
26.22 mi15:03:177:08:4016:2227:35
20:13
+0:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:59 /mi

Average Pace

16:22 /mi

Slowest Pace

20:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:52:50

40% of race

Time at Steady Pace

2:48:17

39% of race

Time at Slower Pace

1:27:33

20% of race

Average Pace: 16:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:44:0749:3015:5649:30
15:56
#30315
10K
6.21 mi09:32:571:38:2015:5048:50
15:43
#30317
15K
9.32 mi10:27:192:32:4216:2354:22
17:30
#30327
21K
13.05 mi11:35:543:41:1716:571:08:35
18:24
#30243
25K
15.53 mi12:21:144:26:3717:1045:20
18:14
#30174
30K
18.64 mi12:58:295:03:5216:1837:15
11:59
#30006
35K
21.75 mi13:35:445:41:0715:4137:15
11:59
#29735
40K
24.85 mi14:35:426:41:0516:0859:58
19:18
#29756
Finish
26.22 mi15:03:177:08:4016:2227:35
20:13
#29753
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi303151246312463303421248312483
10K6.21 mi3.10 mi30317-212462+112462+1303311247312473
15K9.32 mi3.11 mi30327-1012473-1112473-11303421248312483
21K13.05 mi3.73 mi30243+8412430+4312430+43302251242312423
25K15.53 mi2.48 mi30174+6912393+3712393+37300141231612316
30K18.64 mi3.11 mi30006+16812304+8912304+891849068256825
35K21.75 mi3.11 mi29735+27112156+14812156+1481666263676367
40K24.85 mi3.10 mi29756-2112186-3012186-30293731208012080
Finish26.22 mi1.37 mi29753+312185+112185+1294911212112121

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 101%
×18story building
+279ft-164ft

Overall

30342

Females

12483

F45-49

12483

5K→10K

3.1 - 6.2 mi

Top 101%
×11story building
+103ft-217ft

Overall

30331

Females

12473

F45-49

12473

10K→15K

6.2 - 9.3 mi

Top 101%
×3story building
+51ft-55ft

Overall

30342

Females

12483

F45-49

12483

15K→21K

9.3 - 13.1 mi

Top 101%
×1story
+20ft-37ft

Overall

30225

Females

12423

F45-49

12423

21K→25K

13.1 - 15.5 mi

Top 100%
×2story building
+35ft-8ft

Overall

30014

Females

12316

F45-49

12316

25K→30K

15.5 - 18.6 mi

Top 62%
×2story building
+58ft-57ft

Overall

18490

Females

6825

F45-49

6825

30K→35K

18.6 - 21.8 mi

Top 55%
×2story building
+98ft-92ft

Overall

16662

Females

6367

F45-49

6367

35K→40K

21.8 - 24.9 mi

Top 98%
×2story building
+36ft-53ft

Overall

29373

Females

12080

F45-49

12080

40K→Finish

24.9 - 26.2 mi

Top 98%
×5story building
+80ft-24ft

Overall

29491

Females

12121

F45-49

12121

Passing Analysis

Category:
Athletes Passed
739*
Passed By
177
Net Change
+562
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#30315
5K10K29*31-2#30315#30317
10K15K19*29-10#30317#30327
15K21K93*9+84#30327#30243
21K25K73*4+69#30243#30174
25K30K169*1+168#30174#30006
30K35K271*0+271#30006#29735
35K40K64*85-21#29735#29756
40KFinish21*18+3#29756#29753
TOTALS739*177+562

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions