Mohamed Ashour

Washington, DC

Bib: 3321 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 28%

Gender (Male)

#0 / 17709

Top 34%

Division (M35-39)

#0 / 2420

Top 37%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:18/mi

28:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:55/mi

56:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:40/mi

1:23:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:03/mi

1:57:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:15/mi

2:20:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:22/mi

2:49:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:57/mi

3:20:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:34/mi

3:53:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:41/mi

4:09:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:168:59 /mi⚡ faster

2nd Half

2:11:4710:00 /mi+12.4%

Positive split — 12.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:53	9:18	3.11 mi	28:53	9:18	-
10K	56:35	9:06	3.10 mi	27:42	8:55	-0:23
15K	1:23:31	8:58	3.11 mi	26:56	8:40	-0:15
21K	1:57:16	8:59	3.73 mi	33:45	9:03	+0:23
25K	2:20:15	9:02	2.48 mi	22:59	9:15	+0:12
30K	2:49:22	9:05	3.11 mi	29:07	9:22	+0:07
35K	3:20:18	9:13	3.11 mi	30:56	9:57	+0:35
40K	3:53:07	9:23	3.10 mi	32:49	10:34	+0:37
Finish(26.22 mi)	4:09:03	9:30	1.37 mi	15:56	11:41	+1:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:40 /mi

Average Pace

9:30 /mi

Slowest Pace

11:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:56

11% of race

Time at Steady Pace

2:22:26

57% of race

Time at Slower Pace

1:19:41

32% of race

Average Pace: 9:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	7316	5529	811	6879	5228	770
10K	3.10 mi	8079-763	6041-512	888-77	8932	6621	974
15K	3.11 mi	7589+490	5720+321	853+35	6879	5228	770
21K	3.73 mi	7649-60	5748-28	848+5	8027	5996	877
25K	2.48 mi	8042-393	6022-274	888-40	9972	7157	1036
30K	3.11 mi	7823+219	5817+205	857+31	7923	5716	828
35K	3.11 mi	7967-144	5844-27	866-9	8960	6109	893
40K	3.10 mi	8094-127	5838+6	868-2	9856	6331	926
Finish(26.22 mi)	1.37 mi	8342-248	5948-110	883-15	14626	8934	1285

8934

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7316
5K → 10K	83269*-763	#7316 → #8079
10K → 15K	50540*+490	#8079 → #7589
15K → 21K	273213*-60	#7589 → #7649
21K → 25K	48996*-393	#7649 → #8042
25K → 30K	160379*+219	#8042 → #7823
30K → 35K	445301*-144	#7823 → #7967
35K → 40K	386259*-127	#7967 → #8094
40K → Finish	29749*-248	#8094 → #8342
TOTALS	29321906*-1026	#7316 → #8342

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions