Nancy Surprenant
Milford, NH
Bib: 33207 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:17 | 33:26 | 10:46 | 33:26 | 10:46 | - |
10K | 6.21 mi | 08:54:42 | 1:04:51 | 10:26 | 31:25 | 10:07 | -0:39 |
15K | 9.32 mi | 09:26:45 | 1:36:54 | 10:24 | 32:03 | 10:19 | +0:12 |
21K | 13.05 mi | 10:06:11 | 2:16:20 | 10:27 | 39:26 | 10:35 | +0:16 |
25K | 15.53 mi | 10:31:09 | 2:41:18 | 10:23 | 24:58 | 10:03 | -0:32 |
30K | 18.64 mi | 11:03:37 | 3:13:46 | 10:24 | 32:28 | 10:27 | +0:24 |
35K | 21.75 mi | 11:36:44 | 3:46:53 | 10:26 | 33:07 | 10:40 | +0:13 |
40K | 24.85 mi | 12:10:47 | 4:20:56 | 10:30 | 34:03 | 10:58 | +0:18 |
Finish | 26.22 mi | 12:24:46 | 4:34:55 | 10:30 | 13:59 | 10:15 | -0:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:03 /mi
Average Pace
10:30 /mi
Slowest Pace
10:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:14:53
49% of race
Time at Steady Pace
2:20:02
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:17 | 33:26 | 10:46 | 33:26 | 10:46 | #16540 | |
10K | 6.21 mi | 08:54:42 | 1:04:51 | 10:26 | 31:25 | 10:07 | #16406 | |
15K | 9.32 mi | 09:26:45 | 1:36:54 | 10:24 | 32:03 | 10:19 | #16395 | |
21K | 13.05 mi | 10:06:11 | 2:16:20 | 10:27 | 39:26 | 10:35 | #16194 | |
25K | 15.53 mi | 10:31:09 | 2:41:18 | 10:23 | 24:58 | 10:03 | #15589 | |
30K | 18.64 mi | 11:03:37 | 3:13:46 | 10:24 | 32:28 | 10:27 | #14813 | |
35K | 21.75 mi | 11:36:44 | 3:46:53 | 10:26 | 33:07 | 10:40 | #14101 | |
40K | 24.85 mi | 12:10:47 | 4:20:56 | 10:30 | 34:03 | 10:58 | #13577 | |
Finish | 26.22 mi | 12:24:46 | 4:34:55 | 10:30 | 13:59 | 10:15 | #13262 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16540 | 5422 | 354 | 16668(Top 55%) | 5471(Top 44%) | 350(Top 31%) |
| 10K | 6.21 mi | 3.10 mi | 16406+134 | 5321+101 | 345+9 | 16428(Top 55%) | 5326(Top 43%) | 349(Top 31%) |
| 15K | 9.32 mi | 3.11 mi | 16395+11 | 5312+9 | 339+6 | 16668(Top 55%) | 5471(Top 44%) | 350(Top 31%) |
| 21K | 13.05 mi | 3.73 mi | 16194+201 | 5256+56 | 341-2 | 16199(Top 54%) | 5335(Top 43%) | 341(Top 30%) |
| 25K | 15.53 mi | 2.48 mi | 15589+605 | 5047+209 | 316+25 | 13777(Top 46%) | 4458(Top 36%) | 257(Top 23%) |
| 30K | 18.64 mi | 3.11 mi | 14813+776 | 4814+233 | 292+24 | 12429(Top 41%) | 4068(Top 33%) | 228(Top 20%) |
| 35K | 21.75 mi | 3.11 mi | 14101+712 | 4629+185 | 280+12 | 11695(Top 39%) | 4094(Top 33%) | 240(Top 21%) |
| 40K | 24.85 mi | 3.10 mi | 13577+524 | 4516+113 | 266+14 | 11385(Top 38%) | 4222(Top 34%) | 243(Top 21%) |
| Finish | 26.22 mi | 1.37 mi | 13262+315 | 4427+89 | 256+10 | 8949(Top 30%) | 3207(Top 26%) | 145(Top 13%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16668
Females
5471
F50-54
5471
5K→10K
3.1 - 6.2 mi
Overall
16428
Females
5326
F50-54
5326
10K→15K
6.2 - 9.3 mi
Overall
16668
Females
5471
F50-54
5471
15K→21K
9.3 - 13.1 mi
Overall
16199
Females
5335
F50-54
5335
21K→25K
13.1 - 15.5 mi
Overall
13777
Females
4458
F50-54
4458
25K→30K
15.5 - 18.6 mi
Overall
12429
Females
4068
F50-54
4068
30K→35K
18.6 - 21.8 mi
Overall
11695
Females
4094
F50-54
4094
35K→40K
21.8 - 24.9 mi
Overall
11385
Females
4222
F50-54
4222
40K→Finish
24.9 - 26.2 mi
Overall
8949
Females
3207
F50-54
3207
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16540 |
| 5K → 10K | 514* | 380 | +134 | #16540 | #16406 |
| 10K → 15K | 337* | 326 | +11 | #16406 | #16395 |
| 15K → 21K | 532* | 331 | +201 | #16395 | #16194 |
| 21K → 25K | 658* | 53 | +605 | #16194 | #15589 |
| 25K → 30K | 837* | 61 | +776 | #15589 | #14813 |
| 30K → 35K | 791* | 79 | +712 | #14813 | #14101 |
| 35K → 40K | 630* | 106 | +524 | #14101 | #13577 |
| 40K → Finish | 332* | 17 | +315 | #13577 | #13262 |
| TOTALS | 4631* | 1353 | +3278 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions