Ashlyn Herring

Arlington, VA

Bib: 33205 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:27/mi

41:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:43/mi

1:21:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:33/mi

2:00:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:02/mi

2:48:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:04/mi

3:21:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:29/mi

4:03:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:35/mi

4:45:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:32/mi

5:33:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:04/mi

5:55:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:48:5012:56 /mi⚡ faster

2nd Half

3:06:4514:11 /mi+10.6%

Positive split — 10.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:47	13:27	3.11 mi	41:47	13:27	-
10K	1:21:16	13:05	3.10 mi	39:29	12:43	-0:44
15K	2:00:14	12:54	3.11 mi	38:58	12:33	-0:10
21K	2:48:50	12:56	3.73 mi	48:36	13:02	+0:29
25K	3:21:19	12:58	2.48 mi	32:29	13:04	+0:02
30K	4:03:12	13:03	3.11 mi	41:53	13:29	+0:25
35K	4:45:25	13:07	3.11 mi	42:13	13:35	+0:06
40K	5:33:41	13:26	3.10 mi	48:16	15:32	+1:57
Finish(26.22 mi)	5:55:36	13:34	1.37 mi	21:55	16:04	+0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:33 /mi

Average Pace

13:34 /mi

Slowest Pace

16:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:18:27

22% of race

Time at Steady Pace

3:26:58

58% of race

Time at Slower Pace

1:10:11

20% of race

Average Pace: 13:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	28614	11417	1372	26582	10313	1297
10K	3.10 mi	28510+104	11354+63	1375-3	28313	11255	1366
15K	3.11 mi	27979+531	11079+275	1363+12	26582	10313	1297
21K	3.73 mi	27296+683	10720+359	1334+29	25523	9863	1270
25K	2.48 mi	26911+385	10566+154	1327+7	24829	9752	1256
30K	3.11 mi	26236+675	10281+285	1316+11	23023	9030	1203
35K	3.11 mi	25571+665	10001+280	1303+13	21795	8736	1170
40K	3.10 mi	25608-37	10101-100	1305-2	25351	10384	1281
Finish(26.22 mi)	1.37 mi	25756-148	10191-90	1313-8	26341	10768	1332

10768

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#28614
5K → 10K	165269*+104	#28614 → #28510
10K → 15K	53584*+531	#28510 → #27979
15K → 21K	58741*+683	#27979 → #27296
21K → 25K	56441*+385	#27296 → #26911
25K → 30K	31706*+675	#26911 → #26236
30K → 35K	45710*+665	#26236 → #25571
35K → 40K	287250*-37	#25571 → #25608
40K → Finish	20355*-148	#25608 → #25756
TOTALS	8983756*+2858	#28614 → #25756

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions