Lee Hermiston
Iowa City, IA
Bib: 33203 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:38 | 11:28 | 3.11 mi | 35:38 | 11:28 | - | |
10K | 1:08:47 | 11:04 | 3.10 mi | 33:09 | 10:40 | -0:48 | |
15K | 1:43:09 | 11:04 | 3.11 mi | 34:22 | 11:04 | +0:24 | |
21K | 2:24:35 | 11:05 | 3.73 mi | 41:26 | 11:07 | +0:03 | |
25K | 2:52:40 | 11:07 | 2.48 mi | 28:05 | 11:18 | +0:11 | |
30K | 3:30:24 | 11:17 | 3.11 mi | 37:44 | 12:09 | +0:51 | |
35K | 4:12:31 | 11:37 | 3.11 mi | 42:07 | 13:33 | +1:24 | |
40K | 4:55:07 | 11:52 | 3.10 mi | 42:36 | 13:43 | +0:10 | |
Finish(26.22 mi) | 5:14:21 | 12:00 | 1.37 mi | 19:14 | 14:06 | +0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
12:00 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
33:09
11% of race
Time at Steady Pace
2:19:31
44% of race
Time at Slower Pace
2:21:41
45% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21078 | 13520 | 1778 | 21046 | 13546 | 1768 |
| 10K | 3.10 mi | 20600+478 | 13299+221 | 1744+34 | 20168 | 13095 | 1710 |
| 15K | 3.11 mi | 20667-67 | 13354-55 | 1761-17 | 21046 | 13546 | 1768 |
| 21K | 3.73 mi | 19855+812 | 12907+447 | 1704+57 | 18900 | 12307 | 1621 |
| 25K | 2.48 mi | 19641+214 | 12726+181 | 1666+38 | 19253 | 12232 | 1613 |
| 30K | 3.11 mi | 19433+208 | 12534+192 | 1638+28 | 18990 | 11939 | 1577 |
| 35K | 3.11 mi | 19960-527 | 12667-133 | 1663-25 | 21669 | 12985 | 1722 |
| 40K | 3.10 mi | 20026-66 | 12606+61 | 1663 | 20468 | 12219 | 1601 |
| Finish(26.22 mi) | 1.37 mi | 20164-138 | 12670-64 | 1676-13 | 22382 | 13337 | 1758 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21046
Males
13546
M40-44
13546
5K→10K
3.1 - 6.2 mi
Overall
20168
Males
13095
M40-44
13095
10K→15K
6.2 - 9.3 mi
Overall
21046
Males
13546
M40-44
13546
15K→21K
9.3 - 13.1 mi
Overall
18900
Males
12307
M40-44
12307
21K→25K
13.1 - 15.5 mi
Overall
19253
Males
12232
M40-44
12232
25K→30K
15.5 - 18.6 mi
Overall
18990
Males
11939
M40-44
11939
30K→35K
18.6 - 21.8 mi
Overall
21669
Males
12985
M40-44
12985
35K→40K
21.8 - 24.9 mi
Overall
20468
Males
12219
M40-44
12219
40K→Finish
24.9 - 26.2 mi
Overall
22382
Males
13337
M40-44
13337
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21078 |
| 5K → 10K | 263741*+478 | #21078 → #20600 |
| 10K → 15K | 466399*-67 | #20600 → #20667 |
| 15K → 21K | 155967*+812 | #20667 → #19855 |
| 21K → 25K | 226440*+214 | #19855 → #19641 |
| 25K → 30K | 266474*+208 | #19641 → #19433 |
| 30K → 35K | 734207*-527 | #19433 → #19960 |
| 35K → 40K | 353287*-66 | #19960 → #20026 |
| 40K → Finish | 22284*-138 | #20026 → #20164 |
| TOTALS | 26853599*+914 | #21078 → #20164 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions