Hok Wong

Great Neck, NY

Bib: 3319 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 19%
Gender (Male)
#0 / 17709
Top 24%
Masters (Masters Men)
#0 / 8330
Top 17%
Division (M45-49)
#0 / 1775
Top 19%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:35/mi
26:40
2791640.7%
140 ft elev
10K· 6.21 mi
7:55/mi
51:15
1032170.7%
25 ft elev
15K· 9.32 mi
7:48/mi
1:15:28
5155
21 ft elev
21K· 13.05 mi
8:10/mi
1:45:55
2037
4 ft elev
25K· 15.53 mi
8:20/mi
2:06:37
350.2%
30 ft elev
30K· 18.64 mi
9:03/mi
2:34:43
5857
30 ft elev
35K· 21.75 mi
10:21/mi
3:06:51
9892
36 ft elev
40K· 24.85 mi
10:31/mi
3:39:31
36530.1%
18 ft elev
Finish· 26.22 mi
11:19/mi
3:54:57
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:45:55
Pace8:07 /mi
2nd Half
Distance13.17 mi
Time2:09:02
Pace9:48 /mi
📊Positive Split: 21.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:1726:408:3526:40
8:35
-
10K
6.21 mi08:13:5251:158:1524:35
7:55
-0:40
15K
9.32 mi08:38:051:15:288:0624:13
7:48
-0:07
21K
13.05 mi09:08:321:45:558:0730:27
8:10
+0:22
25K
15.53 mi09:29:142:06:378:0920:42
8:20
+0:10
30K
18.64 mi09:57:202:34:438:1828:06
9:03
+0:43
35K
21.75 mi10:29:283:06:518:3532:08
10:21
+1:18
40K
24.85 mi11:02:083:39:318:5032:40
10:31
+0:10
Finish
26.22 mi11:17:343:54:578:5815:26
11:19
+0:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:48 /mi

Average Pace

8:58 /mi

Slowest Pace

11:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

48:48

21% of race

Time at Steady Pace

1:45:55

45% of race

Time at Slower Pace

1:20:14

34% of race

Average Pace: 8:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:1726:408:3526:40
8:35
#3602
10K
6.21 mi08:13:5251:158:1524:35
7:55
#3571
15K
9.32 mi08:38:051:15:288:0624:13
7:48
#3319
21K
13.05 mi09:08:321:45:558:0730:27
8:10
#3344
25K
15.53 mi09:29:142:06:378:0920:42
8:20
#3534
30K
18.64 mi09:57:202:34:438:1828:06
9:03
#3816
35K
21.75 mi10:29:283:06:518:3532:08
10:21
#4590
40K
24.85 mi11:02:083:39:318:5032:40
10:31
#5224
Finish
26.22 mi11:17:343:54:578:5815:26
11:19
#5683
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi360229052142908(Top 10%)2369(Top 13%)169(Top 10%)
10K6.21 mi3.10 mi3571+312902+32143537(Top 12%)2880(Top 16%)212(Top 12%)
15K9.32 mi3.11 mi3319+2522710+192200+142908(Top 10%)2369(Top 13%)169(Top 10%)
21K13.05 mi3.73 mi3344-252724-142003522(Top 12%)2855(Top 16%)219(Top 12%)
25K15.53 mi2.48 mi3534-1902860-136212-124869(Top 16%)3783(Top 21%)289(Top 16%)
30K18.64 mi3.11 mi3816-2823045-185231-196220(Top 21%)4628(Top 26%)362(Top 21%)
35K21.75 mi3.11 mi4590-7743549-504277-4610443(Top 35%)6923(Top 39%)598(Top 34%)
40K24.85 mi3.10 mi5224-6343940-391313-369677(Top 32%)6227(Top 35%)521(Top 30%)
Finish26.22 mi1.37 mi5683-4594225-285334-2113184(Top 44%)8102(Top 46%)684(Top 39%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×18story building
+279ft-164ft

Overall

2908

Males

2369

M45-49

2369

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

3537

Males

2880

M45-49

2880

10K→15K

6.2 - 9.3 mi

Top 10%
×3story building
+51ft-55ft

Overall

2908

Males

2369

M45-49

2369

15K→21K

9.3 - 13.1 mi

Top 12%
×1story
+20ft-37ft

Overall

3522

Males

2855

M45-49

2855

21K→25K

13.1 - 15.5 mi

Top 16%
×2story building
+35ft-8ft

Overall

4869

Males

3783

M45-49

3783

25K→30K

15.5 - 18.6 mi

Top 21%
×2story building
+58ft-57ft

Overall

6220

Males

4628

M45-49

4628

30K→35K

18.6 - 21.8 mi

Top 35%
×2story building
+98ft-92ft

Overall

10443

Males

6923

M45-49

6923

35K→40K

21.8 - 24.9 mi

Top 32%
×2story building
+36ft-53ft

Overall

9677

Males

6227

M45-49

6227

40K→Finish

24.9 - 26.2 mi

Top 44%
×5story building
+80ft-24ft

Overall

13184

Males

8102

M45-49

8102

Passing Analysis

Category:
Athletes Passed
768*
Passed By
2849
Net Change
-2081
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3602
5K10K168*137+31#3602#3571
10K15K271*19+252#3571#3319
15K21K112*137-25#3319#3344
21K25K36226-190#3344#3534
25K30K63*345-282#3534#3816
30K35K36*810-774#3816#4590
35K40K66*700-634#4590#5224
40KFinish16*475-459#5224#5683
TOTALS768*2849-2081

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions