Hok Wong
Great Neck, NY
Bib: 3319 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:49:17 | 26:40 | 8:35 | 26:40 | 8:35 | - |
10K | 6.21 mi | 08:13:52 | 51:15 | 8:15 | 24:35 | 7:55 | -0:40 |
15K | 9.32 mi | 08:38:05 | 1:15:28 | 8:06 | 24:13 | 7:48 | -0:07 |
21K | 13.05 mi | 09:08:32 | 1:45:55 | 8:07 | 30:27 | 8:10 | +0:22 |
25K | 15.53 mi | 09:29:14 | 2:06:37 | 8:09 | 20:42 | 8:20 | +0:10 |
30K | 18.64 mi | 09:57:20 | 2:34:43 | 8:18 | 28:06 | 9:03 | +0:43 |
35K | 21.75 mi | 10:29:28 | 3:06:51 | 8:35 | 32:08 | 10:21 | +1:18 |
40K | 24.85 mi | 11:02:08 | 3:39:31 | 8:50 | 32:40 | 10:31 | +0:10 |
Finish | 26.22 mi | 11:17:34 | 3:54:57 | 8:58 | 15:26 | 11:19 | +0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:48 /mi
Average Pace
8:58 /mi
Slowest Pace
11:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
48:48
21% of race
Time at Steady Pace
1:45:55
45% of race
Time at Slower Pace
1:20:14
34% of race
Average Pace: 8:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:49:17 | 26:40 | 8:35 | 26:40 | 8:35 | #3602 | |
10K | 6.21 mi | 08:13:52 | 51:15 | 8:15 | 24:35 | 7:55 | #3571 | |
15K | 9.32 mi | 08:38:05 | 1:15:28 | 8:06 | 24:13 | 7:48 | #3319 | |
21K | 13.05 mi | 09:08:32 | 1:45:55 | 8:07 | 30:27 | 8:10 | #3344 | |
25K | 15.53 mi | 09:29:14 | 2:06:37 | 8:09 | 20:42 | 8:20 | #3534 | |
30K | 18.64 mi | 09:57:20 | 2:34:43 | 8:18 | 28:06 | 9:03 | #3816 | |
35K | 21.75 mi | 10:29:28 | 3:06:51 | 8:35 | 32:08 | 10:21 | #4590 | |
40K | 24.85 mi | 11:02:08 | 3:39:31 | 8:50 | 32:40 | 10:31 | #5224 | |
Finish | 26.22 mi | 11:17:34 | 3:54:57 | 8:58 | 15:26 | 11:19 | #5683 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3602 | 2905 | 214 | 2908(Top 10%) | 2369(Top 13%) | 169(Top 10%) |
| 10K | 6.21 mi | 3.10 mi | 3571+31 | 2902+3 | 214 | 3537(Top 12%) | 2880(Top 16%) | 212(Top 12%) |
| 15K | 9.32 mi | 3.11 mi | 3319+252 | 2710+192 | 200+14 | 2908(Top 10%) | 2369(Top 13%) | 169(Top 10%) |
| 21K | 13.05 mi | 3.73 mi | 3344-25 | 2724-14 | 200 | 3522(Top 12%) | 2855(Top 16%) | 219(Top 12%) |
| 25K | 15.53 mi | 2.48 mi | 3534-190 | 2860-136 | 212-12 | 4869(Top 16%) | 3783(Top 21%) | 289(Top 16%) |
| 30K | 18.64 mi | 3.11 mi | 3816-282 | 3045-185 | 231-19 | 6220(Top 21%) | 4628(Top 26%) | 362(Top 21%) |
| 35K | 21.75 mi | 3.11 mi | 4590-774 | 3549-504 | 277-46 | 10443(Top 35%) | 6923(Top 39%) | 598(Top 34%) |
| 40K | 24.85 mi | 3.10 mi | 5224-634 | 3940-391 | 313-36 | 9677(Top 32%) | 6227(Top 35%) | 521(Top 30%) |
| Finish | 26.22 mi | 1.37 mi | 5683-459 | 4225-285 | 334-21 | 13184(Top 44%) | 8102(Top 46%) | 684(Top 39%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2908
Males
2369
M45-49
2369
5K→10K
3.1 - 6.2 mi
Overall
3537
Males
2880
M45-49
2880
10K→15K
6.2 - 9.3 mi
Overall
2908
Males
2369
M45-49
2369
15K→21K
9.3 - 13.1 mi
Overall
3522
Males
2855
M45-49
2855
21K→25K
13.1 - 15.5 mi
Overall
4869
Males
3783
M45-49
3783
25K→30K
15.5 - 18.6 mi
Overall
6220
Males
4628
M45-49
4628
30K→35K
18.6 - 21.8 mi
Overall
10443
Males
6923
M45-49
6923
35K→40K
21.8 - 24.9 mi
Overall
9677
Males
6227
M45-49
6227
40K→Finish
24.9 - 26.2 mi
Overall
13184
Males
8102
M45-49
8102
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3602 |
| 5K → 10K | 168* | 137 | +31 | #3602 | #3571 |
| 10K → 15K | 271* | 19 | +252 | #3571 | #3319 |
| 15K → 21K | 112* | 137 | -25 | #3319 | #3344 |
| 21K → 25K | 36 | 226 | -190 | #3344 | #3534 |
| 25K → 30K | 63* | 345 | -282 | #3534 | #3816 |
| 30K → 35K | 36* | 810 | -774 | #3816 | #4590 |
| 35K → 40K | 66* | 700 | -634 | #4590 | #5224 |
| 40K → Finish | 16* | 475 | -459 | #5224 | #5683 |
| TOTALS | 768* | 2849 | -2081 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions