Traci Iwamoto

Mill Valley, CA

Bib: 33183 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 41%

Gender (Female)

#0 / 12338

Top 33%

Division (F35-39)

#0 / 1413

Top 33%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:25/mi

32:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:34/mi

1:02:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:52/mi

1:32:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:52/mi

2:09:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:56/mi

2:34:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:33/mi

3:06:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:42/mi

3:40:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:09/mi

4:14:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:24/mi

4:30:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:319:56 /mi⚡ faster

2nd Half

2:20:5210:42 /mi+8.8%

Positive split — 8.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:22	10:25	3.11 mi	32:22	10:25	-
10K	1:02:05	9:59	3.10 mi	29:43	9:34	-0:51
15K	1:32:44	9:57	3.11 mi	30:39	9:52	+0:18
21K	2:09:31	9:56	3.73 mi	36:47	9:52	0:00
25K	2:34:13	9:56	2.48 mi	24:42	9:56	+0:04
30K	3:06:59	10:02	3.11 mi	32:46	10:33	+0:37
35K	3:40:14	10:08	3.11 mi	33:15	10:42	+0:09
40K	4:14:51	10:15	3.10 mi	34:37	11:09	+0:27
Finish(26.22 mi)	4:30:24	10:19	1.37 mi	15:33	11:24	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

10:19 /mi

Slowest Pace

11:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:34:13

57% of race

Time at Steady Pace

1:40:38

37% of race

Time at Slower Pace

15:33

6% of race

Average Pace: 10:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	14287	4430	516	14013	4348	508
10K	3.10 mi	13539+748	4113+317	483+33	13000	3872	449
15K	3.11 mi	13596-57	4141-28	478+5	14013	4348	508
21K	3.73 mi	13154+442	3997+144	464+14	12553	3775	436
25K	2.48 mi	13061+93	3979+18	462+2	13265	4217	475
30K	3.11 mi	12940+121	4016-37	463-1	12861	4262	468
35K	3.11 mi	12564+376	3977+39	450+13	11853	4173	468
40K	3.10 mi	12361+203	4009-32	455-5	12070	4549	504
Finish(26.22 mi)	1.37 mi	12423-62	4093-84	467-12	13565	5251	586

5251

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14287
5K → 10K	145893*+748	#14287 → #13539
10K → 15K	319262*-57	#13539 → #13596
15K → 21K	119561*+442	#13596 → #13154
21K → 25K	200293*+93	#13154 → #13061
25K → 30K	283404*+121	#13061 → #12940
30K → 35K	166542*+376	#12940 → #12564
35K → 40K	225428*+203	#12564 → #12361
40K → Finish	165103*-62	#12361 → #12423
TOTALS	16223486*+1864	#14287 → #12423

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions