John Trainor
Roswell, GA
Bib: 33175 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:58 | 13:11 | 3.11 mi | 40:58 | 13:11 | - | |
10K | 1:19:13 | 12:45 | 3.10 mi | 38:15 | 12:19 | -0:52 | |
15K | 1:57:01 | 12:33 | 3.11 mi | 37:48 | 12:10 | -0:09 | |
21K | 2:43:13 | 12:30 | 3.73 mi | 46:12 | 12:24 | +0:14 | |
25K | 3:12:48 | 12:25 | 2.48 mi | 29:35 | 11:54 | -0:30 | |
30K | 3:53:28 | 12:31 | 3.11 mi | 40:40 | 13:05 | +1:11 | |
35K | 4:36:31 | 12:43 | 3.11 mi | 43:03 | 13:51 | +0:46 | |
40K | 5:24:22 | 13:03 | 3.10 mi | 47:51 | 15:24 | +1:33 | |
Finish(26.22 mi) | 5:44:38 | 13:09 | 1.37 mi | 20:16 | 14:52 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:54 /mi
Average Pace
13:09 /mi
Slowest Pace
15:24 /mi
Segments
Time at Faster Pace
2:31:50
44% of race
Time at Steady Pace
1:21:38
24% of race
Time at Slower Pace
1:51:10
32% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28087 | 16981 | 1518 | 25506 | 15764 | 1382 |
| 10K | 6.21 mi | 3.10 mi | 27772+315 | 16839+142 | 1502+16 | 27296 | 16596 | 1476 |
| 15K | 9.32 mi | 3.11 mi | 27000+772 | 16489+350 | 1460+42 | 25506 | 15764 | 1382 |
| 21K | 13.05 mi | 3.73 mi | 26023+977 | 16013+476 | 1403+57 | 23629 | 14733 | 1225 |
| 25K | 15.53 mi | 2.48 mi | 25167+856 | 15548+465 | 1345+58 | 21323 | 13313 | 1096 |
| 30K | 18.64 mi | 3.11 mi | 24475+692 | 15115+433 | 1302+43 | 21902 | 13438 | 1116 |
| 35K | 21.75 mi | 3.11 mi | 24165+310 | 14861+254 | 1273+29 | 22572 | 13452 | 1152 |
| 40K | 24.85 mi | 3.10 mi | 24355-190 | 14882-21 | 1287-14 | 25048 | 14792 | 1318 |
| Finish | 26.22 mi | 1.37 mi | 24358-3 | 14847+35 | 1282+5 | 24157 | 14321 | 1216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25506
Males
15764
M50-54
15764
5K→10K
3.1 - 6.2 mi
Overall
27296
Males
16596
M50-54
16596
10K→15K
6.2 - 9.3 mi
Overall
25506
Males
15764
M50-54
15764
15K→21K
9.3 - 13.1 mi
Overall
23629
Males
14733
M50-54
14733
21K→25K
13.1 - 15.5 mi
Overall
21323
Males
13313
M50-54
13313
25K→30K
15.5 - 18.6 mi
Overall
21902
Males
13438
M50-54
13438
30K→35K
18.6 - 21.8 mi
Overall
22572
Males
13452
M50-54
13452
35K→40K
21.8 - 24.9 mi
Overall
25048
Males
14792
M50-54
14792
40K→Finish
24.9 - 26.2 mi
Overall
24157
Males
14321
M50-54
14321
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #28087 |
| 5K → 10K | 476* | 161 | +315 | #28087 | #27772 |
| 10K → 15K | 812* | 40 | +772 | #27772 | #27000 |
| 15K → 21K | 1030* | 53 | +977 | #27000 | #26023 |
| 21K → 25K | 874* | 18 | +856 | #26023 | #25167 |
| 25K → 30K | 735* | 43 | +692 | #25167 | #24475 |
| 30K → 35K | 467* | 157 | +310 | #24475 | #24165 |
| 35K → 40K | 186* | 376 | -190 | #24165 | #24355 |
| 40K → Finish | 128* | 131 | -3 | #24355 | #24358 |
| TOTALS | 4708* | 979 | +3729 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions