Joe Caruso

Grampian, PA

Bib: 33166 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:34/mi

32:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:15/mi

1:04:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:21/mi

1:39:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

16:20/mi

2:40:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

18:06/mi

3:25:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

19:33/mi

4:26:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:50/mi

5:12:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:11/mi

6:09:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:39/mi

6:33:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:40:54

Pace12:20 /mi

2nd Half

Distance13.17 mi

Time3:52:24

Pace17:39 /mi

📊Positive Split: 44.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:21:44	32:51	10:34	32:51	10:34	-
10K	6.21 mi	08:53:36	1:04:43	10:25	31:52	10:15	-0:19
15K	9.32 mi	09:28:52	1:39:59	10:44	35:16	11:21	+1:06
21K	13.05 mi	10:29:47	2:40:54	12:20	1:00:55	16:20	+4:59
25K	15.53 mi	11:14:45	3:25:52	13:15	44:58	18:06	+1:46
30K	18.64 mi	12:15:29	4:26:36	14:18	1:00:44	19:33	+1:27
35K	21.75 mi	13:01:35	5:12:42	14:23	46:06	14:50	-4:43
40K	24.85 mi	13:58:06	6:09:13	14:51	56:31	18:11	+3:21
Finish	26.22 mi	14:22:11	6:33:18	15:01	24:05	17:39	-0:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:15 /mi

Average Pace

15:01 /mi

Slowest Pace

19:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:39:59

25% of race

Time at Steady Pace

2:11:06

33% of race

Time at Slower Pace

2:42:13

41% of race

Average Pace: 15:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:21:44	32:51	10:34	32:51	10:34	#15323
10K	6.21 mi	08:53:36	1:04:43	10:25	31:52	10:15	#16289
15K	9.32 mi	09:28:52	1:39:59	10:44	35:16	11:21	#18608
21K	13.05 mi	10:29:47	2:40:54	12:20	1:00:55	16:20	#25417
25K	15.53 mi	11:14:45	3:25:52	13:15	44:58	18:06	#27673
30K	18.64 mi	12:15:29	4:26:36	14:18	1:00:44	19:33	#28991
35K	21.75 mi	13:01:35	5:12:42	14:23	46:06	14:50	#28601
40K	24.85 mi	13:58:06	6:09:13	14:51	56:31	18:11	#28717
Finish	26.22 mi	14:22:11	6:33:18	15:01	24:05	17:39	#28694

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	15323	10457	1712	22454(Top 75%)	14269(Top 81%)	2257(Top 87%)
10K	6.21 mi	3.10 mi	16289-966	11017-560	1807-95	17489(Top 58%)	11685(Top 66%)	1888(Top 73%)
15K	9.32 mi	3.11 mi	18608-2319	12276-1259	1973-166	22454(Top 75%)	14269(Top 81%)	2257(Top 87%)
21K	13.05 mi	3.73 mi	25417-6809	15724-3448	2418-445	29885(Top 99%)	17652(Top 100%)	2587(Top 100%)
25K	15.53 mi	2.48 mi	27673-2256	16694-970	2517-99	30001(Top 100%)	17690(Top 100%)	2592(Top 100%)
30K	18.64 mi	3.11 mi	28991-1318	17248-554	2560-43	30027(Top 100%)	17689(Top 100%)	2593(Top 100%)
35K	21.75 mi	3.11 mi	28601+390	17047+201	2543+17	25147(Top 84%)	14855(Top 84%)	2240(Top 86%)
40K	24.85 mi	3.10 mi	28717-116	17062-15	2543	28764(Top 96%)	16951(Top 96%)	2515(Top 97%)
Finish	26.22 mi	1.37 mi	28694+23	17041+21	2544-1	28168(Top 94%)	16614(Top 94%)	2487(Top 96%)

16614

Passing Analysis

Category:

Athletes Passed

855*

Passed By

14226

Net Change

-13371

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15323
5K → 10K	130*	1096	-966	#15323	#16289
10K → 15K	58*	2377	-2319	#16289	#18608
15K → 21K	25*	6834	-6809	#18608	#25417
21K → 25K	30*	2286	-2256	#25417	#27673
25K → 30K	48*	1366	-1318	#27673	#28991
30K → 35K	399*	9	+390	#28991	#28601
35K → 40K	104*	220	-116	#28601	#28717
40K → Finish	61*	38	+23	#28717	#28694
TOTALS	855*	14226	-13371

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 9 days ago

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Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions