Elena McGowan

Grand Island, NY

Bib: 33164 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 41%

Gender (Female)

#0 / 12338

Top 33%

Division (F30-34)

#0 / 1621

Top 37%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:31/mi

32:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:17/mi

1:04:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:17/mi

1:36:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:22/mi

2:15:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:45/mi

2:39:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:04/mi

3:10:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:34/mi

3:43:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:17/mi

4:15:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:20/mi

4:29:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:1210:22 /mi⚖️ balanced

2nd Half

2:14:2210:12 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:39	10:31	3.11 mi	32:39	10:31	-
10K	1:04:37	10:24	3.10 mi	31:58	10:17	-0:14
15K	1:36:33	10:22	3.11 mi	31:56	10:17	0:00
21K	2:15:12	10:22	3.73 mi	38:39	10:22	+0:05
25K	2:39:25	10:16	2.48 mi	24:13	9:45	-0:37
30K	3:10:40	10:14	3.11 mi	31:15	10:04	+0:19
35K	3:43:31	10:17	3.11 mi	32:51	10:34	+0:30
40K	4:15:29	10:17	3.10 mi	31:58	10:17	-0:17
Finish(26.22 mi)	4:29:34	10:17	1.37 mi	14:05	10:20	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

10:17 /mi

Slowest Pace

10:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:28

21% of race

Time at Steady Pace

3:34:06

79% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	14924	4686	678	16431	5368	792
10K	3.10 mi	16184-1260	5224-538	752-74	17744	5933	853
15K	3.11 mi	16155+29	5223+1	760-8	16431	5368	792
21K	3.73 mi	15658+497	5024+199	739+21	15116	4844	709
25K	2.48 mi	14889+769	4746+278	693+46	12353	3823	565
30K	3.11 mi	13948+941	4437+309	652+41	10794	3368	512
35K	3.11 mi	13354+594	4314+123	638+14	11363	3934	595
40K	3.10 mi	12495+859	4075+239	608+30	8788	3072	462
Finish(26.22 mi)	1.37 mi	12279+216	4023+52	603+5	9251	3346	506

3346

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14924
5K → 10K	134282*-1260	#14924 → #16184
10K → 15K	322351*+29	#16184 → #16155
15K → 21K	168665*+497	#16155 → #15658
21K → 25K	12781*+769	#15658 → #14889
25K → 30K	15956*+941	#14889 → #13948
30K → 35K	106700*+594	#13948 → #13354
35K → 40K	43902*+859	#13354 → #12495
40K → Finish	33249*+216	#12495 → #12279
TOTALS	20414686*+2645	#14924 → #12279

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions