Brock Spence

Arlington, VA

Bib: 33148 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 44%
Gender (Male)
#0 / 17709
Division (M20-24)
#0 / 1424
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:01/mi
31:07
2791640.7%
140 ft elev
10K· 6.21 mi
9:17/mi
59:56
1032170.7%
25 ft elev
15K· 9.32 mi
9:50/mi
1:30:30
5155
21 ft elev
21K· 13.05 mi
9:58/mi
2:07:41
2037
4 ft elev
25K· 15.53 mi
10:06/mi
2:32:46
350.2%
30 ft elev
30K· 18.64 mi
10:45/mi
3:06:09
5857
30 ft elev
35K· 21.75 mi
11:12/mi
3:40:56
9892
36 ft elev
40K· 24.85 mi
12:02/mi
4:18:18
36530.1%
18 ft elev
Finish· 26.22 mi
12:23/mi
4:35:11
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:07:41
Pace9:47 /mi
2nd Half
Distance13.17 mi
Time2:27:30
Pace11:12 /mi
📊Positive Split: 15.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:20:4931:0710:0131:07
10:01
-
10K
6.21 mi08:49:3859:569:3928:49
9:17
-0:44
15K
9.32 mi09:20:121:30:309:4330:34
9:50
+0:33
21K
13.05 mi09:57:232:07:419:4737:11
9:58
+0:08
25K
15.53 mi10:22:282:32:469:5025:05
10:06
+0:08
30K
18.64 mi10:55:513:06:099:5933:23
10:45
+0:39
35K
21.75 mi11:30:383:40:5610:1034:47
11:12
+0:27
40K
24.85 mi12:08:004:18:1810:2437:22
12:02
+0:50
Finish
26.22 mi12:24:534:35:1110:3016:53
12:23
+0:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:17 /mi

Average Pace

10:30 /mi

Slowest Pace

12:23 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:49

10% of race

Time at Steady Pace

2:03:57

45% of race

Time at Slower Pace

2:02:25

44% of race

Average Pace: 10:30 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:20:4931:0710:0131:07
10:01
#11714
10K
6.21 mi08:49:3859:569:3928:49
9:17
#11383
15K
9.32 mi09:20:121:30:309:4330:34
9:50
#12231
21K
13.05 mi09:57:232:07:419:4737:11
9:58
#12382
25K
15.53 mi10:22:282:32:469:5025:05
10:06
#12557
30K
18.64 mi10:55:513:06:099:5933:23
10:45
#12691
35K
21.75 mi11:30:383:40:5610:1034:47
11:12
#12704
40K
24.85 mi12:08:004:18:1810:2437:22
12:02
#13062
Finish
26.22 mi12:24:534:35:1110:3016:53
12:23
#13309
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi117148333861138349571975
10K6.21 mi3.10 mi11383+3318159+174857+4111588034842
15K9.32 mi3.11 mi12231-8488675-516902-45138349571975
21K13.05 mi3.73 mi12382-1518732-57911-9130309055944
25K15.53 mi2.48 mi12557-1758784-52911140069448951
30K18.64 mi3.11 mi12691-1348802-18909+2137149080927
35K21.75 mi3.11 mi12704-138670+132894+15137838740881
40K24.85 mi3.10 mi13062-3588745-75895-1151899249919
Finish26.22 mi1.37 mi13309-2478862-117913-1817090103251050

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
×18story building
+279ft-164ft

Overall

13834

Males

9571

M20-24

9571

5K→10K

3.1 - 6.2 mi

Top 37%
×11story building
+103ft-217ft

Overall

11158

Males

8034

M20-24

8034

10K→15K

6.2 - 9.3 mi

Top 46%
×3story building
+51ft-55ft

Overall

13834

Males

9571

M20-24

9571

15K→21K

9.3 - 13.1 mi

Top 43%
×1story
+20ft-37ft

Overall

13030

Males

9055

M20-24

9055

21K→25K

13.1 - 15.5 mi

Top 47%
×2story building
+35ft-8ft

Overall

14006

Males

9448

M20-24

9448

25K→30K

15.5 - 18.6 mi

Top 46%
×2story building
+58ft-57ft

Overall

13714

Males

9080

M20-24

9080

30K→35K

18.6 - 21.8 mi

Top 46%
×2story building
+98ft-92ft

Overall

13783

Males

8740

M20-24

8740

35K→40K

21.8 - 24.9 mi

Top 51%
×2story building
+36ft-53ft

Overall

15189

Males

9249

M20-24

9249

40K→Finish

24.9 - 26.2 mi

Top 57%
×5story building
+80ft-24ft

Overall

17090

Males

10325

M20-24

10325

Passing Analysis

Category:
Athletes Passed
1985*
Passed By
3580
Net Change
-1595
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11714
5K10K524*193+331#11714#11383
10K15K78*926-848#11383#12231
15K21K257*408-151#12231#12382
21K25K192*367-175#12382#12557
25K30K284*418-134#12557#12691
30K35K373*386-13#12691#12704
35K40K212*570-358#12704#13062
40KFinish65*312-247#13062#13309
TOTALS1985*3580-1595

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions