Pooja Nakamura

Takoma Park, MD

Bib: 33146 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Top 44%

Division (F40-44)

#0 / 1527

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:05/mi

37:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:21/mi

1:12:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:16/mi

1:47:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:30/mi

2:30:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:05/mi

2:58:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:46/mi

3:34:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:53/mi

4:11:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:55/mi

4:48:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:25/mi

5:05:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:30:4511:33 /mi⚡ faster

2nd Half

2:34:5911:46 /mi+2.8%

Positive split — 2.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:34	12:05	3.11 mi	37:34	12:05	-
10K	1:12:50	11:43	3.10 mi	35:16	11:21	-0:44
15K	1:47:51	11:34	3.11 mi	35:01	11:16	-0:05
21K	2:30:45	11:33	3.73 mi	42:54	11:30	+0:14
25K	2:58:19	11:29	2.48 mi	27:34	11:05	-0:25
30K	3:34:53	11:32	3.11 mi	36:34	11:46	+0:41
35K	4:11:47	11:35	3.11 mi	36:54	11:53	+0:07
40K	4:48:48	11:37	3.10 mi	37:01	11:55	+0:02
Finish(26.22 mi)	5:05:44	11:40	1.37 mi	16:56	12:25	+0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:05 /mi

Average Pace

11:40 /mi

Slowest Pace

12:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:48:48

94% of race

Time at Steady Pace

16:56

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	24415	9157	1066	22123	8012	938
10K	3.10 mi	24145+270	9027+130	1066	23951	8937	1059
15K	3.11 mi	23384+761	8629+398	1011+55	22123	8012	938
21K	3.73 mi	22355+1029	8164+465	953+58	20607	7389	845
25K	2.48 mi	21464+891	7808+356	912+41	18487	6638	748
30K	3.11 mi	20575+889	7479+329	871+41	17732	6489	733
35K	3.11 mi	19803+772	7219+260	834+37	16296	6190	711
40K	3.10 mi	18964+839	6958+261	801+33	14853	5788	649
Finish(26.22 mi)	1.37 mi	18847+117	6937+21	798+3	17245	6835	777

6835

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24415
5K → 10K	341611*+270	#24415 → #24145
10K → 15K	109870*+761	#24145 → #23384
15K → 21K	761105*+1029	#23384 → #22355
21K → 25K	27918*+891	#22355 → #21464
25K → 30K	48937*+889	#21464 → #20575
30K → 35K	49821*+772	#20575 → #19803
35K → 40K	49888*+839	#19803 → #18964
40K → Finish	66183*+117	#18964 → #18847
TOTALS	7656333*+5568	#24415 → #18847

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions