Sarah Herold
Orlando, FL
Bib: 33136 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:13 | 34:10 | 11:00 | 34:10 | 11:00 | - |
10K | 6.21 mi | 08:47:00 | 1:05:57 | 10:37 | 31:47 | 10:14 | -0:46 |
15K | 9.32 mi | 09:19:01 | 1:37:58 | 10:31 | 32:01 | 10:18 | +0:04 |
21K | 13.05 mi | 09:58:59 | 2:17:56 | 10:34 | 39:58 | 10:43 | +0:25 |
25K | 15.53 mi | 10:33:01 | 2:51:58 | 11:04 | 34:02 | 13:42 | +2:59 |
30K | 18.64 mi | 11:06:01 | 3:24:58 | 11:00 | 33:00 | 10:37 | -3:05 |
35K | 21.75 mi | 11:44:57 | 4:03:54 | 11:13 | 38:56 | 12:32 | +1:55 |
40K | 24.85 mi | 12:23:05 | 4:42:02 | 11:21 | 38:08 | 12:16 | -0:16 |
Finish | 26.22 mi | 12:41:46 | 5:00:43 | 11:29 | 18:41 | 13:42 | +1:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:14 /mi
Average Pace
11:29 /mi
Slowest Pace
13:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:03:48
21% of race
Time at Steady Pace
1:47:08
36% of race
Time at Slower Pace
2:09:47
43% of race
Average Pace: 11:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:13 | 34:10 | 11:00 | 34:10 | 11:00 | #18107 | |
10K | 6.21 mi | 08:47:00 | 1:05:57 | 10:37 | 31:47 | 10:14 | #17668 | |
15K | 9.32 mi | 09:19:01 | 1:37:58 | 10:31 | 32:01 | 10:18 | #17190 | |
21K | 13.05 mi | 09:58:59 | 2:17:56 | 10:34 | 39:58 | 10:43 | #16983 | |
25K | 15.53 mi | 10:33:01 | 2:51:58 | 11:04 | 34:02 | 13:42 | #19417 | |
30K | 18.64 mi | 11:06:01 | 3:24:58 | 11:00 | 33:00 | 10:37 | #18024 | |
35K | 21.75 mi | 11:44:57 | 4:03:54 | 11:13 | 38:56 | 12:32 | #18132 | |
40K | 24.85 mi | 12:23:05 | 4:42:02 | 11:21 | 38:08 | 12:16 | #17767 | |
Finish | 26.22 mi | 12:41:46 | 5:00:43 | 11:29 | 18:41 | 13:42 | #18078 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18107 | 6129 | 1427 | 16612(Top 55%) | 5451(Top 44%) | 1299(Top 56%) |
| 10K | 6.21 mi | 3.10 mi | 17668+439 | 5894+235 | 1374+53 | 17291(Top 58%) | 5716(Top 46%) | 1326(Top 57%) |
| 15K | 9.32 mi | 3.11 mi | 17190+478 | 5675+219 | 1329+45 | 16612(Top 55%) | 5451(Top 44%) | 1299(Top 56%) |
| 21K | 13.05 mi | 3.73 mi | 16983+207 | 5612+63 | 1320+9 | 17034(Top 57%) | 5692(Top 46%) | 1339(Top 58%) |
| 25K | 15.53 mi | 2.48 mi | 19417-2434 | 6809-1197 | 1557-237 | 26342(Top 88%) | 10524(Top 85%) | 2126(Top 92%) |
| 30K | 18.64 mi | 3.11 mi | 18024+1393 | 6236+573 | 1446+111 | 13194(Top 44%) | 4403(Top 36%) | 1088(Top 47%) |
| 35K | 21.75 mi | 3.11 mi | 18132-108 | 6454-218 | 1505-59 | 18448(Top 61%) | 7176(Top 58%) | 1635(Top 71%) |
| 40K | 24.85 mi | 3.10 mi | 17767+365 | 6422+32 | 1503+2 | 16043(Top 53%) | 6314(Top 51%) | 1454(Top 63%) |
| Finish | 26.22 mi | 1.37 mi | 18078-311 | 6593-171 | 1533-30 | 21285(Top 71%) | 8549(Top 69%) | 1874(Top 81%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16612
Females
5451
F25-29
5451
5K→10K
3.1 - 6.2 mi
Overall
17291
Females
5716
F25-29
5716
10K→15K
6.2 - 9.3 mi
Overall
16612
Females
5451
F25-29
5451
15K→21K
9.3 - 13.1 mi
Overall
17034
Females
5692
F25-29
5692
21K→25K
13.1 - 15.5 mi
Overall
26342
Females
10524
F25-29
10524
25K→30K
15.5 - 18.6 mi
Overall
13194
Females
4403
F25-29
4403
30K→35K
18.6 - 21.8 mi
Overall
18448
Females
7176
F25-29
7176
35K→40K
21.8 - 24.9 mi
Overall
16043
Females
6314
F25-29
6314
40K→Finish
24.9 - 26.2 mi
Overall
21285
Females
8549
F25-29
8549
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18107 |
| 5K → 10K | 690* | 251 | +439 | #18107 | #17668 |
| 10K → 15K | 652* | 174 | +478 | #17668 | #17190 |
| 15K → 21K | 558* | 351 | +207 | #17190 | #16983 |
| 21K → 25K | 31* | 2465 | -2434 | #16983 | #19417 |
| 25K → 30K | 1397* | 4 | +1393 | #19417 | #18024 |
| 30K → 35K | 377* | 485 | -108 | #18024 | #18132 |
| 35K → 40K | 521* | 156 | +365 | #18132 | #17767 |
| 40K → Finish | 42* | 353 | -311 | #17767 | #18078 |
| TOTALS | 4268* | 4239 | +29 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions