Jason Latona

Arlington, VA

Bib: 33134 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M50-54)
#0 / 1638
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:18/mi
38:13
2791640.7%
140 ft elev
10K· 6.21 mi
11:07/mi
1:12:45
1032170.7%
25 ft elev
15K· 9.32 mi
11:12/mi
1:47:34
5155
21 ft elev
21K· 13.05 mi
12:22/mi
2:33:42
2037
4 ft elev
25K· 15.53 mi
12:48/mi
3:05:31
350.2%
30 ft elev
30K· 18.64 mi
13:11/mi
3:46:27
5857
30 ft elev
35K· 21.75 mi
14:01/mi
4:30:01
9892
36 ft elev
40K· 24.85 mi
14:40/mi
5:15:35
36530.1%
18 ft elev
Finish· 26.22 mi
14:03/mi
5:34:45
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:33:42
Pace11:47 /mi
2nd Half
Distance13.17 mi
Time3:01:02
Pace13:45 /mi
📊Positive Split: 17.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:11:1038:1312:1838:13
12:18
-
10K
6.21 mi08:45:421:12:4511:4234:32
11:07
-1:11
15K
9.32 mi09:20:311:47:3411:3234:49
11:12
+0:05
21K
13.05 mi10:06:392:33:4211:4746:08
12:22
+1:10
25K
15.53 mi10:38:283:05:3111:5731:49
12:48
+0:26
30K
18.64 mi11:19:243:46:2712:0940:56
13:11
+0:23
35K
21.75 mi12:02:584:30:0112:2543:34
14:01
+0:50
40K
24.85 mi12:48:325:15:3512:4245:34
14:40
+0:39
Finish
26.22 mi13:07:425:34:4512:4719:10
14:03
-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:07 /mi

Average Pace

12:47 /mi

Slowest Pace

14:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:09:21

21% of race

Time at Steady Pace

2:37:06

47% of race

Time at Slower Pace

1:48:18

32% of race

Average Pace: 12:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:11:1038:1312:1838:13
12:18
#25282
10K
6.21 mi08:45:421:12:4511:4234:32
11:07
#24079
15K
9.32 mi09:20:311:47:3411:3234:49
11:12
#23245
21K
13.05 mi10:06:392:33:4211:4746:08
12:22
#23300
25K
15.53 mi10:38:283:05:3111:5731:49
12:48
#23359
30K
18.64 mi11:19:243:46:2712:0940:56
13:11
#23056
35K
21.75 mi12:02:584:30:0112:2543:34
14:01
#23068
40K
24.85 mi12:48:325:15:3512:4245:34
14:40
#23123
Finish
26.22 mi13:07:425:34:4512:4719:10
14:03
#23086
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi2528215674135921772(Top 72%)13916(Top 79%)1144(Top 70%)
10K6.21 mi3.10 mi24079+120315078+5961269+9022799(Top 76%)14429(Top 81%)1192(Top 73%)
15K9.32 mi3.11 mi23245+83414682+3961219+5021772(Top 72%)13916(Top 79%)1144(Top 70%)
21K13.05 mi3.73 mi23300-5514668+141222-323566(Top 78%)14705(Top 83%)1222(Top 75%)
25K15.53 mi2.48 mi23359-5914643+251223-124039(Top 80%)14691(Top 83%)1286(Top 79%)
30K18.64 mi3.11 mi23056+30314403+2401197+2622152(Top 74%)13563(Top 77%)1132(Top 70%)
35K21.75 mi3.11 mi23068-1214298+1051196+123070(Top 77%)13708(Top 77%)1177(Top 72%)
40K24.85 mi3.10 mi23123-5514229+691200-423263(Top 77%)13782(Top 78%)1191(Top 73%)
Finish26.22 mi1.37 mi23086+3714189+401193+722234(Top 74%)13264(Top 75%)1090(Top 67%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 72%
×18story building
+279ft-164ft

Overall

21772

Males

13916

M50-54

13916

5K→10K

3.1 - 6.2 mi

Top 76%
×11story building
+103ft-217ft

Overall

22799

Males

14429

M50-54

14429

10K→15K

6.2 - 9.3 mi

Top 72%
×3story building
+51ft-55ft

Overall

21772

Males

13916

M50-54

13916

15K→21K

9.3 - 13.1 mi

Top 78%
×1story
+20ft-37ft

Overall

23566

Males

14705

M50-54

14705

21K→25K

13.1 - 15.5 mi

Top 80%
×2story building
+35ft-8ft

Overall

24039

Males

14691

M50-54

14691

25K→30K

15.5 - 18.6 mi

Top 74%
×2story building
+58ft-57ft

Overall

22152

Males

13563

M50-54

13563

30K→35K

18.6 - 21.8 mi

Top 77%
×2story building
+98ft-92ft

Overall

23070

Males

13708

M50-54

13708

35K→40K

21.8 - 24.9 mi

Top 77%
×2story building
+36ft-53ft

Overall

23263

Males

13782

M50-54

13782

40K→Finish

24.9 - 26.2 mi

Top 74%
×5story building
+80ft-24ft

Overall

22234

Males

13264

M50-54

13264

Passing Analysis

Category:
Athletes Passed
4171*
Passed By
1975
Net Change
+2196
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25282
5K10K1284*81+1203#25282#24079
10K15K926*92+834#24079#23245
15K21K479*534-55#23245#23300
21K25K311*370-59#23300#23359
25K30K495*192+303#23359#23056
30K35K309*321-12#23056#23068
35K40K242*297-55#23068#23123
40KFinish125*88+37#23123#23086
TOTALS4171*1975+2196

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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Timing Productions