Sean Roark

Arlington, VA

Bib: 3312 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 9%

Gender (Male)

#0 / 17709

Top 12%

Masters (Masters Men)

#0 / 8330

Top 7%

Division (M45-49)

#0 / 1775

Top 9%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:32/mi

26:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:52/mi

50:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:57/mi

1:15:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:10/mi

1:46:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:52/mi

2:05:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:08/mi

2:30:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:12/mi

2:56:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:20/mi

3:22:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:37/mi

3:34:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:46:068:08 /mi⚡ faster

2nd Half

1:47:538:11 /mi+1.7%

Positive split — 1.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:32	8:32	3.11 mi	26:32	8:32	-
10K	50:58	8:12	3.10 mi	24:26	7:52	-0:40
15K	1:15:41	8:07	3.11 mi	24:43	7:57	+0:05
21K	1:46:06	8:08	3.73 mi	30:25	8:10	+0:13
25K	2:05:38	8:05	2.48 mi	19:32	7:52	-0:18
30K	2:30:53	8:06	3.11 mi	25:15	8:08	+0:16
35K	2:56:23	8:07	3.11 mi	25:30	8:12	+0:04
40K	3:22:15	8:08	3.10 mi	25:52	8:20	+0:08
Finish(26.22 mi)	3:34:00	8:10	1.37 mi	11:45	8:37	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

8:10 /mi

Slowest Pace

8:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:29:51

70% of race

Time at Steady Pace

1:04:09

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3443	2776	209	3507	2845	207
10K	3.10 mi	3380+63	2749+27	204+5	3355	2738	200
15K	3.11 mi	3395-15	2766-17	207-3	3507	2845	207
21K	3.73 mi	3382+13	2756+10	203+4	3495	2837	218
25K	2.48 mi	3305+77	2684+72	197+6	3136	2515	192
30K	3.11 mi	3120+185	2531+153	191+6	2749	2198	176
35K	3.11 mi	2897+223	2332+199	179+12	2392	1897	158
40K	3.10 mi	2679+218	2135+197	172+7	2251	1741	139
Finish(26.22 mi)	1.37 mi	2625+54	2084+51	166+6	2998	2226	170

2226

Passing Analysis

Category:

Passed

1311*

Passed By

493

Net Change

+818

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3443
5K → 10K	197*	134	+63	#3443	#3380
10K → 15K	94*	109	-15	#3380	#3395
15K → 21K	119*	106	+13	#3395	#3382
21K → 25K	117	40	+77	#3382	#3305
25K → 30K	214*	29	+185	#3305	#3120
30K → 35K	250*	27	+223	#3120	#2897
35K → 40K	241*	23	+218	#2897	#2679
40K → Finish	79*	25	+54	#2679	#2625
TOTALS	1311*	493	+818

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 11 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions