Dawn Bergquist
Greencastle, PA
Bib: 33100 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:36 | 10:49 | 3.11 mi | 33:36 | 10:49 | - | |
10K | 1:05:57 | 10:37 | 3.10 mi | 32:21 | 10:25 | -0:24 | |
15K | 1:38:54 | 10:37 | 3.11 mi | 32:57 | 10:36 | +0:11 | |
21K | 2:19:48 | 10:43 | 3.73 mi | 40:54 | 10:58 | +0:22 | |
25K | 2:46:24 | 10:43 | 2.48 mi | 26:36 | 10:42 | -0:16 | |
30K | 3:21:24 | 10:48 | 3.11 mi | 35:00 | 11:16 | +0:34 | |
35K | 3:56:53 | 10:54 | 3.11 mi | 35:29 | 11:25 | +0:09 | |
40K | 4:32:20 | 10:57 | 3.10 mi | 35:27 | 11:25 | 0:00 | |
Finish(26.22 mi) | 4:48:19 | 11:00 | 1.37 mi | 15:59 | 11:43 | +0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:00 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
4:32:20
94% of race
Time at Steady Pace
15:59
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16907 | 5577 | 226 | 18519 | 6310 | 272 |
| 10K | 3.10 mi | 17667-760 | 5893-316 | 249-23 | 18593 | 6336 | 279 |
| 15K | 3.11 mi | 17851-184 | 5981-88 | 262-13 | 18519 | 6310 | 272 |
| 21K | 3.73 mi | 17832+19 | 5984-3 | 263-1 | 18250 | 6267 | 279 |
| 25K | 2.48 mi | 17533+299 | 5907+77 | 257+6 | 16896 | 5874 | 246 |
| 30K | 3.11 mi | 17033+500 | 5796+111 | 250+7 | 15834 | 5619 | 224 |
| 35K | 3.11 mi | 16511+522 | 5696+100 | 238+12 | 14667 | 5446 | 214 |
| 40K | 3.10 mi | 15875+636 | 5531+165 | 224+14 | 13068 | 5002 | 196 |
| Finish(26.22 mi) | 1.37 mi | 15775+100 | 5535-4 | 220+4 | 14779 | 5762 | 210 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18519
Females
6310
F55-59
6310
5K→10K
3.1 - 6.2 mi
Overall
18593
Females
6336
F55-59
6336
10K→15K
6.2 - 9.3 mi
Overall
18519
Females
6310
F55-59
6310
15K→21K
9.3 - 13.1 mi
Overall
18250
Females
6267
F55-59
6267
21K→25K
13.1 - 15.5 mi
Overall
16896
Females
5874
F55-59
5874
25K→30K
15.5 - 18.6 mi
Overall
15834
Females
5619
F55-59
5619
30K→35K
18.6 - 21.8 mi
Overall
14667
Females
5446
F55-59
5446
35K→40K
21.8 - 24.9 mi
Overall
13068
Females
5002
F55-59
5002
40K→Finish
24.9 - 26.2 mi
Overall
14779
Females
5762
F55-59
5762
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16907 |
| 5K → 10K | 951191*-760 | #16907 → #17667 |
| 10K → 15K | 523339*-184 | #17667 → #17851 |
| 15K → 21K | 479498*+19 | #17851 → #17832 |
| 21K → 25K | 164463*+299 | #17832 → #17533 |
| 25K → 30K | 168668*+500 | #17533 → #17033 |
| 30K → 35K | 150672*+522 | #17033 → #16511 |
| 35K → 40K | 90726*+636 | #16511 → #15875 |
| 40K → Finish | 86186*+100 | #15875 → #15775 |
| TOTALS | 26113743*+1132 | #16907 → #15775 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions