Christopher Lammi
Lynnfield, MA
Bib: 3309 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 54:19 | 8:44 | 3.10 mi | 26:08 | 8:25 | -0:39 | |
15K | 1:20:18 | 8:37 | 3.11 mi | 25:59 | 8:22 | -0:03 | |
21K | 1:52:19 | 8:36 | 3.73 mi | 32:01 | 8:35 | +0:13 | |
25K | 2:12:36 | 8:32 | 2.48 mi | 20:17 | 8:10 | -0:25 | |
30K | 2:39:08 | 8:32 | 3.11 mi | 26:32 | 8:32 | +0:22 | |
35K | 3:06:34 | 8:35 | 3.11 mi | 27:26 | 8:50 | +0:18 | |
40K | 3:35:21 | 8:40 | 3.10 mi | 28:47 | 9:16 | +0:26 | |
Finish(26.22 mi) | 3:48:32 | 8:43 | 1.37 mi | 13:11 | 9:40 | +0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:43 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
2:38:23
69% of race
Time at Steady Pace
56:58
25% of race
Time at Slower Pace
13:11
6% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5954 | 4607 | 581 | 5045 | 3981 | 487 |
| 10K | 3.10 mi | 5759+195 | 4487+120 | 570+11 | 5622 | 4419 | 561 |
| 15K | 3.11 mi | 5475+284 | 4290+197 | 540+30 | 5045 | 3981 | 487 |
| 21K | 3.73 mi | 5330+145 | 4182+108 | 518+22 | 5214 | 4089 | 494 |
| 25K | 2.48 mi | 5059+271 | 3970+212 | 494+24 | 4158 | 3279 | 403 |
| 30K | 3.11 mi | 4735+324 | 3703+267 | 462+32 | 4022 | 3130 | 379 |
| 35K | 3.11 mi | 4520+215 | 3496+207 | 433+29 | 4359 | 3245 | 390 |
| 40K | 3.10 mi | 4462+58 | 3406+90 | 416+17 | 5106 | 3589 | 444 |
| Finish(26.22 mi) | 1.37 mi | 4518-56 | 3432-26 | 417-1 | 6578 | 4386 | 527 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5045
Males
3981
M40-44
3981
5K→10K
3.1 - 6.2 mi
Overall
5622
Males
4419
M40-44
4419
10K→15K
6.2 - 9.3 mi
Overall
5045
Males
3981
M40-44
3981
15K→21K
9.3 - 13.1 mi
Overall
5214
Males
4089
M40-44
4089
21K→25K
13.1 - 15.5 mi
Overall
4158
Males
3279
M40-44
3279
25K→30K
15.5 - 18.6 mi
Overall
4022
Males
3130
M40-44
3130
30K→35K
18.6 - 21.8 mi
Overall
4359
Males
3245
M40-44
3245
35K→40K
21.8 - 24.9 mi
Overall
5106
Males
3589
M40-44
3589
40K→Finish
24.9 - 26.2 mi
Overall
6578
Males
4386
M40-44
4386
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5954 |
| 5K → 10K | 153348*+195 | #5954 → #5759 |
| 10K → 15K | 46330*+284 | #5759 → #5475 |
| 15K → 21K | 100245*+145 | #5475 → #5330 |
| 21K → 25K | 15286+271 | #5330 → #5059 |
| 25K → 30K | 28352*+324 | #5059 → #4735 |
| 30K → 35K | 79294*+215 | #4735 → #4520 |
| 35K → 40K | 159217*+58 | #4520 → #4462 |
| 40K → Finish | 11660*-56 | #4462 → #4518 |
| TOTALS | 6962132*+1436 | #5954 → #4518 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions