Amy Chang
Ashburn, VA
Bib: 33082 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:45 | 11:30 | 3.11 mi | 35:45 | 11:30 | - | |
10K | 1:10:36 | 11:22 | 3.10 mi | 34:51 | 11:13 | -0:17 | |
15K | 1:45:56 | 11:22 | 3.11 mi | 35:20 | 11:22 | +0:09 | |
21K | 2:29:51 | 11:29 | 3.73 mi | 43:55 | 11:47 | +0:25 | |
25K | 2:58:31 | 11:30 | 2.48 mi | 28:40 | 11:32 | -0:15 | |
30K | 3:37:19 | 11:39 | 3.11 mi | 38:48 | 12:29 | +0:57 | |
35K | 4:16:44 | 11:48 | 3.11 mi | 39:25 | 12:41 | +0:12 | |
40K | 4:57:18 | 11:58 | 3.10 mi | 40:34 | 13:03 | +0:22 | |
Finish(26.22 mi) | 5:14:23 | 12:00 | 1.37 mi | 17:05 | 12:32 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
12:00 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
2:58:31
57% of race
Time at Steady Pace
2:15:52
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21262 | 7642 | 891 | 22538 | 8220 | 965 |
| 10K | 3.10 mi | 22224-962 | 8078-436 | 926-35 | 23323 | 8616 | 1007 |
| 15K | 3.11 mi | 22320-96 | 8101-23 | 940-14 | 22538 | 8220 | 965 |
| 21K | 3.73 mi | 22030+290 | 7999+102 | 932+8 | 21625 | 7889 | 908 |
| 25K | 2.48 mi | 21529+501 | 7838+161 | 916+16 | 20121 | 7424 | 851 |
| 30K | 3.11 mi | 21154+375 | 7747+91 | 908+8 | 20098 | 7590 | 873 |
| 35K | 3.11 mi | 20774+380 | 7660+87 | 895+13 | 18938 | 7407 | 850 |
| 40K | 3.10 mi | 20375+399 | 7567+93 | 885+10 | 18504 | 7398 | 852 |
| Finish(26.22 mi) | 1.37 mi | 20169+206 | 7498+69 | 871+14 | 17612 | 7000 | 798 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22538
Females
8220
F40-44
8220
5K→10K
3.1 - 6.2 mi
Overall
23323
Females
8616
F40-44
8616
10K→15K
6.2 - 9.3 mi
Overall
22538
Females
8220
F40-44
8220
15K→21K
9.3 - 13.1 mi
Overall
21625
Females
7889
F40-44
7889
21K→25K
13.1 - 15.5 mi
Overall
20121
Females
7424
F40-44
7424
25K→30K
15.5 - 18.6 mi
Overall
20098
Females
7590
F40-44
7590
30K→35K
18.6 - 21.8 mi
Overall
18938
Females
7407
F40-44
7407
35K→40K
21.8 - 24.9 mi
Overall
18504
Females
7398
F40-44
7398
40K→Finish
24.9 - 26.2 mi
Overall
17612
Females
7000
F40-44
7000
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21262 |
| 5K → 10K | 180* | 1142 | -962 | #21262 | #22224 |
| 10K → 15K | 378* | 474 | -96 | #22224 | #22320 |
| 15K → 21K | 681* | 391 | +290 | #22320 | #22030 |
| 21K → 25K | 642* | 141 | +501 | #22030 | #21529 |
| 25K → 30K | 557* | 182 | +375 | #21529 | #21154 |
| 30K → 35K | 538* | 158 | +380 | #21154 | #20774 |
| 35K → 40K | 547* | 148 | +399 | #20774 | #20375 |
| 40K → Finish | 237* | 31 | +206 | #20375 | #20169 |
| TOTALS | 3760* | 2667 | +1093 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions