Cassie Owens
Ringgold, GA
Bib: 3305 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:27 | 8:31 | 3.11 mi | 26:27 | 8:31 | - | |
10K | 50:17 | 8:06 | 3.10 mi | 23:50 | 7:40 | -0:51 | |
15K | 1:14:44 | 8:01 | 3.11 mi | 24:27 | 7:52 | +0:12 | |
21K | 1:45:05 | 8:03 | 3.73 mi | 30:21 | 8:08 | +0:16 | |
25K | 2:04:59 | 8:03 | 2.48 mi | 19:54 | 8:00 | -0:08 | |
30K | 2:31:32 | 8:08 | 3.11 mi | 26:33 | 8:33 | +0:33 | |
35K | 3:02:02 | 8:22 | 3.11 mi | 30:30 | 9:49 | +1:16 | |
40K | 3:34:22 | 8:37 | 3.10 mi | 32:20 | 10:24 | +0:35 | |
Finish(26.22 mi) | 3:48:43 | 8:44 | 1.37 mi | 14:21 | 10:31 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:44 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
48:17
21% of race
Time at Steady Pace
1:43:15
45% of race
Time at Slower Pace
1:17:11
34% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3332 | 637 | 68 | 3184 | 589 | 61 |
| 10K | 3.10 mi | 2868+464 | 520+117 | 52+16 | 2505 | 444 | 46 |
| 15K | 3.11 mi | 2987-119 | 537-17 | 50+2 | 3184 | 589 | 61 |
| 21K | 3.73 mi | 3100-113 | 558-21 | 53-3 | 3433 | 642 | 71 |
| 25K | 2.48 mi | 3161-61 | 584-26 | 58-5 | 3591 | 730 | 84 |
| 30K | 3.11 mi | 3230-69 | 618-34 | 68-10 | 4046 | 899 | 98 |
| 35K | 3.11 mi | 3749-519 | 784-166 | 92-24 | 8399 | 2619 | 286 |
| 40K | 3.10 mi | 4307-558 | 1009-225 | 116-24 | 9251 | 3273 | 366 |
| Finish(26.22 mi) | 1.37 mi | 4554-247 | 1097-88 | 123-7 | 10047 | 3707 | 403 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3184
Females
589
F40-44
589
5K→10K
3.1 - 6.2 mi
Overall
2505
Females
444
F40-44
444
10K→15K
6.2 - 9.3 mi
Overall
3184
Females
589
F40-44
589
15K→21K
9.3 - 13.1 mi
Overall
3433
Females
642
F40-44
642
21K→25K
13.1 - 15.5 mi
Overall
3591
Females
730
F40-44
730
25K→30K
15.5 - 18.6 mi
Overall
4046
Females
899
F40-44
899
30K→35K
18.6 - 21.8 mi
Overall
8399
Females
2619
F40-44
2619
35K→40K
21.8 - 24.9 mi
Overall
9251
Females
3273
F40-44
3273
40K→Finish
24.9 - 26.2 mi
Overall
10047
Females
3707
F40-44
3707
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3332 |
| 5K → 10K | 499* | 35 | +464 | #3332 | #2868 |
| 10K → 15K | 71* | 190 | -119 | #2868 | #2987 |
| 15K → 21K | 60* | 173 | -113 | #2987 | #3100 |
| 21K → 25K | 71 | 132 | -61 | #3100 | #3161 |
| 25K → 30K | 97* | 166 | -69 | #3161 | #3230 |
| 30K → 35K | 44* | 563 | -519 | #3230 | #3749 |
| 35K → 40K | 60* | 618 | -558 | #3749 | #4307 |
| 40K → Finish | 23* | 270 | -247 | #4307 | #4554 |
| TOTALS | 925* | 2147 | -1222 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions