Paul Vining
Springfield, MO
Bib: 33025 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:57 | 11:15 | 3.11 mi | 34:57 | 11:15 | - | |
10K | 1:06:57 | 10:46 | 3.10 mi | 32:00 | 10:18 | -0:57 | |
15K | 1:39:25 | 10:40 | 3.11 mi | 32:28 | 10:27 | +0:09 | |
21K | 2:20:45 | 10:47 | 3.73 mi | 41:20 | 11:05 | +0:38 | |
25K | 2:52:38 | 11:07 | 2.48 mi | 31:53 | 12:50 | +1:45 | |
30K | 3:34:11 | 11:29 | 3.11 mi | 41:33 | 13:22 | +0:32 | |
35K | 4:13:38 | 11:40 | 3.11 mi | 39:27 | 12:42 | -0:40 | |
40K | 4:54:02 | 11:50 | 3.10 mi | 40:24 | 13:00 | +0:18 | |
Finish(26.22 mi) | 5:11:58 | 11:54 | 1.37 mi | 17:56 | 13:09 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:54 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
2:20:45
45% of race
Time at Steady Pace
2:09:40
42% of race
Time at Slower Pace
41:33
13% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19752 | 12831 | 732 | 17519 | 11665 | 614 |
| 10K | 3.10 mi | 18730+1022 | 12312+519 | 690+42 | 17812 | 11845 | 628 |
| 15K | 3.11 mi | 18230+500 | 12074+238 | 663+27 | 17519 | 11665 | 614 |
| 21K | 3.73 mi | 18226+4 | 12045+29 | 652+11 | 18778 | 12243 | 674 |
| 25K | 2.48 mi | 19628-1402 | 12717-672 | 722-70 | 24129 | 14735 | 958 |
| 30K | 3.11 mi | 20395-767 | 13003-286 | 751-29 | 22734 | 13855 | 878 |
| 35K | 3.11 mi | 20175+220 | 12786+217 | 743+8 | 18974 | 11549 | 706 |
| 40K | 3.10 mi | 19872+303 | 12512+274 | 725+18 | 18349 | 11018 | 661 |
| Finish(26.22 mi) | 1.37 mi | 19827+45 | 12450+62 | 722+3 | 19637 | 11819 | 684 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17519
Males
11665
M55-59
11665
5K→10K
3.1 - 6.2 mi
Overall
17812
Males
11845
M55-59
11845
10K→15K
6.2 - 9.3 mi
Overall
17519
Males
11665
M55-59
11665
15K→21K
9.3 - 13.1 mi
Overall
18778
Males
12243
M55-59
12243
21K→25K
13.1 - 15.5 mi
Overall
24129
Males
14735
M55-59
14735
25K→30K
15.5 - 18.6 mi
Overall
22734
Males
13855
M55-59
13855
30K→35K
18.6 - 21.8 mi
Overall
18974
Males
11549
M55-59
11549
35K→40K
21.8 - 24.9 mi
Overall
18349
Males
11018
M55-59
11018
40K→Finish
24.9 - 26.2 mi
Overall
19637
Males
11819
M55-59
11819
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19752 |
| 5K → 10K | 1501172*+1022 | #19752 → #18730 |
| 10K → 15K | 165665*+500 | #18730 → #18230 |
| 15K → 21K | 491495*+4 | #18230 → #18226 |
| 21K → 25K | 149290*-1402 | #18226 → #19628 |
| 25K → 30K | 944177*-767 | #19628 → #20395 |
| 30K → 35K | 235455*+220 | #20395 → #20175 |
| 35K → 40K | 161464*+303 | #20175 → #19872 |
| 40K → Finish | 108153*+45 | #19872 → #19827 |
| TOTALS | 37463671*-75 | #19752 → #19827 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions