Ellie DeGroot

Kingsport, TN

Bib: 33006 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 44%
Gender (Female)
#0 / 12338
Top 36%
Division (F20-24)
#0 / 1404
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:51/mi
33:42
2791640.7%
140 ft elev
10K· 6.21 mi
10:21/mi
1:05:50
1032170.7%
25 ft elev
15K· 9.32 mi
10:14/mi
1:37:37
5155
21 ft elev
21K· 13.05 mi
10:19/mi
2:16:04
2037
4 ft elev
25K· 15.53 mi
9:55/mi
2:40:42
350.2%
30 ft elev
30K· 18.64 mi
10:04/mi
3:11:59
5857
30 ft elev
35K· 21.75 mi
10:20/mi
3:44:04
9892
36 ft elev
40K· 24.85 mi
11:32/mi
4:19:53
36530.1%
18 ft elev
Finish· 26.22 mi
10:52/mi
4:34:42
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:16:0410:26 /mi⚡ faster
2nd Half
2:18:3810:32 /mi+1.9%
Positive split — 1.9% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:0933:4210:5133:42
10:51
-
10K
6.21 mi08:53:171:05:5010:3632:08
10:21
-0:30
15K
9.32 mi09:25:041:37:3710:2831:47
10:14
-0:07
21K
13.05 mi10:03:312:16:0410:2638:27
10:19
+0:05
25K
15.53 mi10:28:092:40:4210:2124:38
9:55
-0:24
30K
18.64 mi10:59:263:11:5910:1831:17
10:04
+0:09
35K
21.75 mi11:31:313:44:0410:1832:05
10:20
+0:16
40K
24.85 mi12:07:204:19:5310:2735:49
11:32
+1:12
Finish
26.22 mi12:22:094:34:4210:2914:49
10:52
-0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:55 /mi

Average Pace

10:29 /mi

Slowest Pace

11:32 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:58:53

87% of race

Time at Steady Pace

35:49

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:0933:4210:5133:42
10:51
#17112
10K
6.21 mi08:53:171:05:5010:3632:08
10:21
#17531
15K
9.32 mi09:25:041:37:3710:2831:47
10:14
#16930
21K
13.05 mi10:03:312:16:0410:2638:27
10:19
#16065
25K
15.53 mi10:28:092:40:4210:2124:38
9:55
#15362
30K
18.64 mi10:59:263:11:5910:1831:17
10:04
#14289
35K
21.75 mi11:31:313:44:0410:1832:05
10:20
#13479
40K
24.85 mi12:07:204:19:5310:2735:49
11:32
#13373
Finish
26.22 mi12:22:094:34:4210:2914:49
10:52
#13223
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi171125677890161225245832
10K6.21 mi3.10 mi17531-4195835-158916-26180886091927
15K9.32 mi3.11 mi16930+6015557+278880+36161225245832
21K13.05 mi3.73 mi16065+8655210+347824+56148294719756
25K15.53 mi2.48 mi15362+7034941+269789+35131254162699
30K18.64 mi3.11 mi14289+10734586+355743+46108393393593
35K21.75 mi3.11 mi13479+8104370+216722+21103803496611
40K24.85 mi3.10 mi13373+1064441-71741-19134915200827
Finish26.22 mi1.37 mi13223+1504413+28742-1113384289747

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 54%
×18story building
+279ft-164ft

Overall

16122

Females

5245

F20-24

5245

5K→10K

3.1 - 6.2 mi

Top 60%
×11story building
+103ft-217ft

Overall

18088

Females

6091

F20-24

6091

10K→15K

6.2 - 9.3 mi

Top 54%
×3story building
+51ft-55ft

Overall

16122

Females

5245

F20-24

5245

15K→21K

9.3 - 13.1 mi

Top 49%
×1story
+20ft-37ft

Overall

14829

Females

4719

F20-24

4719

21K→25K

13.1 - 15.5 mi

Top 44%
×2story building
+35ft-8ft

Overall

13125

Females

4162

F20-24

4162

25K→30K

15.5 - 18.6 mi

Top 36%
×2story building
+58ft-57ft

Overall

10839

Females

3393

F20-24

3393

30K→35K

18.6 - 21.8 mi

Top 35%
×2story building
+98ft-92ft

Overall

10380

Females

3496

F20-24

3496

35K→40K

21.8 - 24.9 mi

Top 45%
×2story building
+36ft-53ft

Overall

13491

Females

5200

F20-24

5200

40K→Finish

24.9 - 26.2 mi

Top 38%
×5story building
+80ft-24ft

Overall

11338

Females

4289

F20-24

4289

Passing Analysis

Category:
Athletes Passed
5212*
Passed By
1323
Net Change
+3889
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17112
5K10K265*684-419#17112#17531
10K15K716*115+601#17531#16930
15K21K954*89+865#16930#16065
21K25K742*39+703#16065#15362
25K30K1079*6+1073#15362#14289
30K35K860*50+810#14289#13479
35K40K382*276+106#13479#13373
40KFinish214*64+150#13373#13223
TOTALS5212*1323+3889

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions