Van Monday
Washington, DC
Bib: 330 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:42:07 | 21:15 | 6:50 | 21:15 | 6:50 | - |
10K | 6.21 mi | 08:01:58 | 41:06 | 6:37 | 19:51 | 6:23 | -0:27 |
15K | 9.32 mi | 08:21:48 | 1:00:56 | 6:32 | 19:51 | 6:23 | 0:00 |
21K | 13.05 mi | 08:46:05 | 1:25:13 | 6:32 | 24:17 | 6:31 | +0:08 |
25K | 15.53 mi | 09:01:41 | 1:40:49 | 6:29 | 15:36 | 6:17 | -0:14 |
30K | 18.64 mi | 09:21:45 | 2:00:53 | 6:29 | 20:04 | 6:28 | +0:11 |
35K | 21.75 mi | 09:41:56 | 2:21:04 | 6:29 | 20:11 | 6:30 | +0:02 |
40K | 24.85 mi | 10:02:07 | 2:41:15 | 6:29 | 20:11 | 6:30 | 0:00 |
Finish | 26.22 mi | 10:10:58 | 2:50:06 | 6:30 | 8:51 | 6:30 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:17 /mi
Average Pace
6:30 /mi
Slowest Pace
6:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:28:51
88% of race
Time at Steady Pace
21:15
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:42:07 | 21:15 | 6:50 | 21:15 | 6:50 | #307 | |
10K | 6.21 mi | 08:01:58 | 41:06 | 6:37 | 19:51 | 6:23 | #282 | |
15K | 9.32 mi | 08:21:48 | 1:00:56 | 6:32 | 19:51 | 6:23 | #262 | |
21K | 13.05 mi | 08:46:05 | 1:25:13 | 6:32 | 24:17 | 6:31 | #242 | |
25K | 15.53 mi | 09:01:41 | 1:40:49 | 6:29 | 15:36 | 6:17 | #231 | |
30K | 18.64 mi | 09:21:45 | 2:00:53 | 6:29 | 20:04 | 6:28 | #213 | |
35K | 21.75 mi | 09:41:56 | 2:21:04 | 6:29 | 20:11 | 6:30 | #194 | |
40K | 24.85 mi | 10:02:07 | 2:41:15 | 6:29 | 20:11 | 6:30 | #175 | |
Finish | 26.22 mi | 10:10:58 | 2:50:06 | 6:30 | 8:51 | 6:30 | #170 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 307 | 289 | 48 | 237(Top 0.8%) | 227(Top 1%) | 47(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 282+25 | 268+21 | 47+1 | 267(Top 0.9%) | 256(Top 1%) | 48(Top 3%) |
| 15K | 9.32 mi | 3.11 mi | 262+20 | 251+17 | 47 | 237(Top 0.8%) | 227(Top 1%) | 47(Top 3%) |
| 21K | 13.05 mi | 3.73 mi | 242+20 | 234+17 | 46+1 | 191(Top 0.6%) | 187(Top 1%) | 44(Top 3%) |
| 25K | 15.53 mi | 2.48 mi | 231+11 | 225+9 | 46 | 188(Top 0.6%) | 183(Top 1%) | 45(Top 3%) |
| 30K | 18.64 mi | 3.11 mi | 213+18 | 207+18 | 45+1 | 195(Top 0.6%) | 184(Top 1%) | 46(Top 3%) |
| 35K | 21.75 mi | 3.11 mi | 194+19 | 189+18 | 44+1 | 157(Top 0.5%) | 153(Top 0.9%) | 39(Top 3%) |
| 40K | 24.85 mi | 3.10 mi | 175+19 | 170+19 | 42+2 | 136(Top 0.5%) | 131(Top 0.7%) | 35(Top 2%) |
| Finish | 26.22 mi | 1.37 mi | 170+5 | 165+5 | 41+1 | 115(Top 0.4%) | 111(Top 0.6%) | 34(Top 2%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
237
Males
227
M20-24
227
5K→10K
3.1 - 6.2 mi
Overall
267
Males
256
M20-24
256
10K→15K
6.2 - 9.3 mi
Overall
237
Males
227
M20-24
227
15K→21K
9.3 - 13.1 mi
Overall
191
Males
187
M20-24
187
21K→25K
13.1 - 15.5 mi
Overall
188
Males
183
M20-24
183
25K→30K
15.5 - 18.6 mi
Overall
195
Males
184
M20-24
184
30K→35K
18.6 - 21.8 mi
Overall
157
Males
153
M20-24
153
35K→40K
21.8 - 24.9 mi
Overall
136
Males
131
M20-24
131
40K→Finish
24.9 - 26.2 mi
Overall
115
Males
111
M20-24
111
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #307 |
| 5K → 10K | 31 | 6 | +25 | #307 | #282 |
| 10K → 15K | 22 | 2 | +20 | #282 | #262 |
| 15K → 21K | 20* | 0 | +20 | #262 | #242 |
| 21K → 25K | 11 | 0 | +11 | #242 | #231 |
| 25K → 30K | 18* | 0 | +18 | #231 | #213 |
| 30K → 35K | 20 | 1 | +19 | #213 | #194 |
| 35K → 40K | 19 | 0 | +19 | #194 | #175 |
| 40K → Finish | 8* | 3 | +5 | #175 | #170 |
| TOTALS | 149* | 12 | +137 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions