Sophia Milla

Woodbridge, VA

Bib: 32999 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 39%

Gender (Female)

#0 / 12338

Top 31%

Division (F35-39)

#0 / 1413

Top 30%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:51/mi

33:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:09/mi

1:05:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:45/mi

1:35:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:46/mi

2:11:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:33/mi

2:35:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:03/mi

3:06:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:25/mi

3:39:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:35/mi

4:12:12

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:28/mi

4:26:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:5610:07 /mi⚡ faster

2nd Half

2:14:3110:13 /mi+2.0%

Positive split — 2.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:43	10:51	3.11 mi	33:43	10:51	-
10K	1:05:14	10:30	3.10 mi	31:31	10:09	-0:42
15K	1:35:30	10:15	3.11 mi	30:16	9:45	-0:24
21K	2:11:56	10:07	3.73 mi	36:26	9:46	+0:01
25K	2:35:41	10:01	2.48 mi	23:45	9:33	-0:13
30K	3:06:55	10:02	3.11 mi	31:14	10:03	+0:30
35K	3:39:18	10:05	3.11 mi	32:23	10:25	+0:22
40K	4:12:12	10:09	3.10 mi	32:54	10:35	+0:10
Finish(26.22 mi)	4:26:28	10:10	1.37 mi	14:16	10:28	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

10:10 /mi

Slowest Pace

10:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:19:51

75% of race

Time at Steady Pace

1:06:37

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	17154	5691	643	13277	4017	469
10K	3.10 mi	16859+295	5529+162	630+13	16684	5431	638
15K	3.11 mi	15450+1409	4920+609	575+55	13277	4017	469
21K	3.73 mi	14241+1209	4437+483	525+50	12087	3576	411
25K	2.48 mi	13611+630	4218+219	491+34	11445	3436	394
30K	3.11 mi	12915+696	4000+218	459+32	10765	3361	385
35K	3.11 mi	12344+571	3882+118	442+17	10765	3675	423
40K	3.10 mi	11841+503	3786+96	429+13	9968	3578	405
Finish(26.22 mi)	1.37 mi	11671+170	3764+22	428+1	9817	3607	421

3607

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17154
5K → 10K	326621*+295	#17154 → #16859
10K → 15K	141423*+1409	#16859 → #15450
15K → 21K	151224*+1209	#15450 → #14241
21K → 25K	26656*+630	#14241 → #13611
25K → 30K	54750*+696	#13611 → #12915
30K → 35K	98669*+571	#12915 → #12344
35K → 40K	99602*+503	#12344 → #11841
40K → Finish	57227*+170	#11841 → #11671
TOTALS	6896172*+5483	#17154 → #11671

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions